超级大满贯

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冬季养生粥推荐

粥食有的重在散风去热、甘润降火、消烦解燥;有的重在养胃健脾、益肺宁心、滋阴润燥;有的重在润肺养肝、益精生血、壮肾强筋,都不失为保健佳品。经常服食,能软化血管、降低血压、抗老防衰、延年益寿,对中老年人尤为适宜。 
 
黑芝麻粥

HEIZHIMATAOJINGSHAIGAN,CHAOSHUYANXI,MEICIQU25KE,TOURUYI100KEJINGMIZHUZHIJIANGSHUDEZHOUNEI,JIAFENGMI1CHI,AOZHIZHOUCHOUSHIYONG。

HEIZHIMAJUYOURUNCHANGTONGBIAN、YIWUZANG、ZHUANGJINGUDEZUOYONG。CIZHOUNENGZIYANGWUZANG,RUNZAOTONGBIAN,SHIYONGYUGANSHENBUZU、XUFENGXUANYUN、FENGBI、TANHUAN、DABIANMEIJIE、BINGHOUXUYING、XUFAZAOBAI、FUNVCHANHOURUSHAODENG。

BAIMUERZHOU

JINGMI250KE,BAIMUER15KE,JIASHUISHILIANG,GONGZHUCHENGZHOU。BAIMUERSHIQIUJIZIYIN、RUNFEI、SHENGJINDEZIBUJIAPIN。BAIMUERZHOUJUYOURUNFEIZHIKE、YIQIBUSHENDEZUOYONG。SHIYONGYUYINXUNEIREZAOKE、QIYINLIANGXUDENG。

PINGGUOZHOU

PINGGUO500KE,XIMI、BAITANGGE100KE,JIASHUISHILIANG,GONGZHUCHENGZHOU。PINGGUOZHOUJUYOUSHENGJIN、RUNFEI、CHUFAN、JIESHU、JIANWEIDENGZUOYONG,SHIYONGYUQILIBUZU、FANWEI、XIAOHUABULIANG、CHANGYANLIJI、DABIANGANJIE、GAOXUEYADENG。

JUHUAZHOU

菊花30克,粳米100克,先将菊花煎汤,取汁加米煮成粥。菊花粥具有散风热、清肝火、明眼目等作用,适用于秋季风热型感冒、心烦咽燥、目赤肿痛等病症,对心血管疾病也具有较好的防治作用(yzjry.com 一起过)。

HULUOBUZHOU

HULUOBU150KE,QUPI,QINGXIGANJING,QIECHENGSUIMO,TONGDAMI100KEGONGZHUCHENGZHOU。ZHONGYIRENWEI,HULUOBUXINGWEIGAN、PING,JUYOUXIAQILIXIONGGE、BUZHONGANWUZANGDEZUOYONG,CIZHOUSHIYONGYUBIANMI、CHANGWEIBUSHI、BAOMENQIZHANG、XIAOHUABULIANGDENG。

GOUQIZHOU

超级大满贯GOUQI30KE,JINGMI100KE,JIASHUISHILIANG。TONGZHUCHENGZHOU。GOUQIZHOUJUYOUZIBUGANSHEN、MINGMUBUXUDENGZUOYONG,SHIYONGYUZHONGLAONIANRENGANSHENYINKUI、SHIWUMOHU、YAOSUANTUIRUANDENG。

TUDOUZHOU

TUDOU100KE,QUPI,QINGXIGANJING,QIECHENGXIAOKUAI,HEDAMI100KEGONGZHUCHENGZHOU。ZHONGYIRENWEI,TUDOUWEIGAN、XINGPING,JUYOUJIANPIHEZHONG、YIQIDIAOZHONGDEGONGXIAO,CIZHOUSHIYONGYUWEIZAO、WEITONG、BIANMIDENG。

[时间:2013-10-31]
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