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开水煮饭的好处 米饭的多样吃法

KAISHUIZHUFANDEHAOCHU MIFANDEDUOYANGCHIFA

开水煮饭好营养

超级大满贯  WOMENPINGSHIZAIZHUFANDESHIHOUDADOUSHIYONGLENGSHUI,YINWEIZHEIYANGJISHENGSHIYOUFANGBIAN,ZAIZHUFANDEJIANXIHAIKEYITENGCHUSHOULAIZUOCAI,LIANGBUDANWU。NIYIDINGYIWEIZHEIGETONGCHOUJIANGUDEFANGFAHAIBUCUOBA?

  不过有些时候做事省力却不一定就是好事,冷水煮饭正是这样。米经过冷水浸泡后会大量吸水膨胀,使糊粉层的大部分营养物质溶于水中,随着水温升高和水分的蒸发,溶于水中的维生素B1会部分逸出,在碱性的水中遇热而被破坏掉。

  LINGWAI,YIXIECHENGZHENJUMINDEYINSHUIZAIJINGHUACHULIGUOCHENGZHONGDADOUJIARULEJINGHUAJIHEPIAOBAIFEN,SUIRANTAMENDUIRENTIWUHAI,BINGQIEHAINENGQIDAOSHASISHUIZHONGXIJUNZUOYONG,DANYENENGZHIJIEPOHUAIFENJIEDIAOWEISHENGSUB1,ZHEIYANGJIUDAOZHILEMIFANZHONGYINGYANGCHENGFENDELIUSHI。

超级大满贯  NEIME,ZENYANGCAINENGZUODAOJINENGBA"SHENGMIZHUCHENGSHUFAN",ERQIEYOUBUZHIYU"JIANLEZHIMADIULEXIGUA"NI?NAIXINSHIBIBUKESHAODE,FANGFAGENGZHONGYAO。ZUOMIFANZUIHAODEBANFASHIJIANGSHUIZHUFEIYIHOUZAIBAMIFANGJINQU,ZHEIYANGMIBENSHENBIANXISHOUSHUIFENBIANBEIJIARE,DANBAIZHIYURENINGGU,SHIMILIWANZHENGBUSUI。BUFENDIANFENHUHUACENGYICHUHOURONGYUTANGZHONG,SHIZHOUYOUNIANXING。ERQIEZAISHUIZHUFEIDEGUOCHENGZHONG,BUFENNINGJUDEDANBAIZHIKEBAOHUWEISHENGSUB1,BIMIANQIDALIANGRONGYUSHUI。SUIZHEJIAMIHOUSHUIGUOFEITENGERGAIWEIWENHUO,ZHENGQIJIANSHAO,ZHEIYANGZUOSHIWEISHENGSUB1DEBAOCUNLIANGBIYONGLENGSHUIJIAMIZHUCHUDEMIFANGAO30%,ERQIEZHUCHUDEMIFANKOUGANYEGENGHAO。

超级大满贯  CHASHUIZHUFANHAOCHIYOUFANGBING

  CHAYEYOUYIGUTESHUDEXIANGWEI,ZHEIZHONGXIANGWEILAIZIYUCHAYEZHONGDEFANGXIANGWUZHI,TANENGSHIMIFANXIANGWEIPUBI,RANGRENWEIKOUDAKAI。YUCITONGSHI,MIFANZHONGDALIANGDEDIANFENDIXIAOLECHAYEDESHOULIANXINGHEKUSE,ERZHEXIANGDEYIZHANG。

  BINGBUYIDINGFEIYAOYONGXINMICAINENGCHIDAOQINGXIANGPUBIDEMIFAN,YONGCHASHUISHAOFANJIUKEYIHUODESE、XIANG、WEIJUJIADEFANSHI。CHASHUISHAOFANHAIYOUQUNI、JIEKOU、HUASHIHEFANGZHIJIBINGDEHAOCHU。JUYINGYANGXUEJIAYANJIU,CHANGCHICHASHUIZHUDEMIFAN,KEYIFANGZHISIZHONGJIBING。

  CHADUOFENSHICHAYEZHONGDEZHUYAOWUZHI,YUEZHANSHUIJINCHUWUDE70%~80%。KEXUESHIYANZHENGMING,CHADUOFENKEYISHIWEIXUEGUANDERENXINGZENGQIANG,FANGZHIWEIXUEGUANBIPOLIEERCHUXUE。CIWAI,TAHAIKEYIJIANGDIXUEDANGUCHUN,YIZHIDONGMAIZHOUYANGYINGHUA。ZHONGLAONIANRENCHANGCHICHASHUIMIFAN,JUYOURUANHUAXUEGUAN,JIANGDIXUEZHI,FANGZHIXINXUEGUANBINGDEGONGXIAO。

  CIWAI,CHADUOFENNENGZUDUANYAXIAOANZAIRENTINEIDEHECHENG,ANHEYAXIAOSUANYANSHISHIWUZHONGGUANGFANCUNZAIDEWUZHI,TAMENZAI37℃HESHIDANGSUANDUXIA,FEICHANGRONGYISHENGCHENGNENGZHIAIDEYAXIAOAN,ERCHASHUIZHUFANKEYIYOUXIAODIYIZHIYAXIAOANDEXINGCHENG,CONGERDADAOFANGZHIXIAOHUADAOZHONGLIUDEMUDE。

  CHASHUIZHONGDEDANNINGSUANHAIJUYOUYUFANGZHONGFENGDEZUOYONG。

  另外,茶叶中所含的氟化物,是牙本质中不可或缺的重要物质。少量的氟化物浸入牙组织,能增强牙齿的坚韧性和抗酸能力,防止龋齿发生。

[时间:2011-02-19]
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