超级大满贯

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喝杂粮粥的好处 常见杂粮的营养功效

喝杂粮粥的六种好处

1、KANGHANNUANSHEN。SHUJIUHANDONG,CHIZALIANGYEYOUZHUKANGHAN。YINWEIXIAOMI、LVDOUDENGZALIANGZHONGDADUOFUHANWEISHENGSUB1,ZHEIZHONGYINGYANGSUZAITANSHUIHUAHEWU、ZHIFANGHEDANBAIZHIDAIXIEZHONGQIZHONGYAOZUOYONG,NENGZENGJIASHENTIYUHANNENGLI。

2、KONGZHITIZHONG。DONGJIRONGYIZHANGROU,MEITIANHEWANZALIANGZHOUKEZAIYIDINGCHENGDUSHANGBIMIANZHEIGEWENTI。YINWEIZALIANGZHOUYOUHENQIANGDEBAOFUGAN,CHIHOUNENGZHANGSHIJIANBUE,YOUZHUBIMIANSHENTISHERUGUODUODERELIANG,YUFANGFEIPANG。

3、YUFANGBIANMI。DONGTIANTIANQIGANZAO,ZAIJIASHANGRENMENCHIROUJIAODUO,HUODONGLIANGJIANSHAO,HENRONGYIFASHENGBIANMI。ZALIANGZHOUBUDANHANYOUYIDINGDESHUIFEN,QIZHONGSHANSHIXIANWEIHEKANGXINGDIANFENDESHULIANGJIAODUO,NENGBANGZHUQINGCHANGTONGBIAN,DUIBIANMIDERENHENYOUBANGZHU。CIWAI,SHANSHIXIANWEIHEKANGXINGDIANFENZAIDACHANGZHONGNENGGOUCUJINYOUYIJUNDEZENGZHI,GAISHANCHANGDAOWEISHENGTAIHUANJING。

超级大满贯4、BAOHUXUEGUAN。ZAIHANLENGDEDONGJI,XINNAOXUEGUANJIBINGYERONGYIGAOFA,MEITIANHEWANZALIANGZHOUYOUZHUBAOHUXUEGUAN。BIAOPIHONGSE、ZISE、HEISEDEZALIANGSHIHUAQINGSUDEHAOLAIYUAN,DAMAIHEYANMAIZHONGHAIYOUFENGFUDEβPUJUTANG。ZHEIXIEWUZHIYOULIYUYUFANGGUANXINBING,BANGZHUKONGZHIXUEDANGUCHUN,BAOHUXUEGUAN。

5、PINGWENXUETANG。DONGJIXUETANGSHUIPINGJIAOGAO,ERZALIANGZHOUDUICANHOUXUETANGDIAOJIEYOUJIJIZUOYONG。YINWEIZALIANGZHOUHANYOUJIAODUODESHANSHIXIANWEIHEKUANGWUZHI,YOUZHUKONGZHIXUETANG。CIWAI,CHIZALIANGDOULEIXUYAOJUJIAO,XIAOHUASUDUMAN,CANHOUXUETANGJIUBIJIAODI。

超级大满贯6、YUFANGFANHOUKUNJUAN。“SHUIBUXINGDEDONGSANYUE”,YUDAOZHEIZHONGQINGKUANG,CHULEYAOGUILVZUOXIWAI,JIANYIMEITIANHEWANZALIANGZHOU。YINWEIZALIANGZHOUZHONGFUHANDEWEISHENGSUB1YOUZHUSHENJINGXITONGGAOXIAOGONGZUO,BINGBAOCHICHONGPEIDETINENG。

常见杂粮的营养功效

QIAOMAI:FUHANBAOJIANLIAOXIAOGONGNENGDEXIANWEISU,QIZHONGHANYOUQITALIANGZHONGMEIYOUDEWEISHENGSUP,TAJUYOURUANHUAXUEGUAN、JIANGDIRENTIXUEZHIHEDANGUCHUNDEZUOYONG,DUIYUFANGHEZHILIAOGAOXUEYA、XINXUEGUANBING、TANGNIAOBINGYOUHENHAODEXIAOGUO。

YIMI:HANYOUDUOZHONGWEISHENGSUHEKUANGWUZHI,YOUCUJINXINCHENDAIXIEHEJIANSHAOWEICHANGFUDANDEZUOYONG,HAINENGZENGQIANGSHENGONGNENG,QINGRELINIAO。YIMIHAIJUYOUFANGAIDEZUOYONG,KEYONGYUWEIAI、ZIGONGJINGAIDEFUZHUZHILIAO。

HEIMI:JUYOUZIYINBUSHEN、JIANPINUANGAN、MINGMUHUOXUEDEGONGXIAO。YONGTARUYAO,DUITOUHUN、PINXUE、BAIFA、YANJIDENGLIAOXIAOSHENJIA。

QIANSHI:GUYAOSHUZHONGSHUOTASHI“YINGERSHIZHIBULAO,LAORENSHIZHIYANNIAN”DELIANGCAIJIAPIN。TAJUYOU“BUERBUJUN”、“FANGZAOBUNI”DETEDIAN,SHIQIUDONGJINBUDESHOUXUANSHIWU(yzjry.com)。

MAIREN:YOUYANGXIN、YISHEN、CHURE、ZHIKEDEGONGXIAO,ZHUZHIFANRE、XIAOKE、XIELI、YONGZHONG、WAISHANGCHUXUEJITANGSHANGDENG。

超级大满贯CAOMI:SHIDAOMIJINGGUOCUJIAGONG,QUQIAOHOURENGBAOLIUXIEXUWAICENGZUZHI,RUPICENG、HUFENCENGHEPEIYADEMI。CAOMIDUIFEIPANGHEWEICHANGGONGNENGZHANGAIDEHUANZHEYOUHENHAODELIAOXIAO,NENGYOUXIAODEDIAOJIETINEIXINCHENDAIXIE,NEIFENMIYICHANGDENG,DUIZHILIAOPINXUE、BIANMI,JINGHUAXUEYE,YOUBANGZHU。

HONGDOU:FUHANDIANFEN,YINCIYOUBEIRENMENCHENGWEI“FANDOU”,TAJUYOUSHENGJINYE、LIXIAOBIAN、XIAOZHANG、CHUZHONG、ZHITUDEGONGNENG,BEILISHIZHENCHENGWEI“XINZHIGU”。

超级大满贯HONGZAO:JUYOUBUXUYIQI、YANGXUEANSHEN、JIANPIHEWEIDENGGONGXIAO,SHIPIWEIXURUO、QIXUEBUZU、JUANDAIWULI、SHIMIANDENGHUANZHELIANGHAODEBAOJIANYINGYANGPIN,HAIJUYOUBAOGANHUGANHEJIAOQIANGDEYIAI、KANGGUOMINDENGZUOYONG。

超级大满贯GUIYUAN:YOUZIBUQIANGTI,BUXINANSHEN、YANGXUEZHUANGYANG,YIPIKAIWEI,RUNFUMEIRONGDEGONGXIAO。

[时间:2016-01-13]
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