超级大满贯

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夏日水果“进补”也要对症

  JINRI,DAXUESHENGXIAOLICHILETONGXUEJIDETAOHOUWEITENG,BUJINRUCI,TAPINGRICHIWANSHUIGUODOUHUIGANDAOWEITENG。FUDANDAXUEFUSHUHUADONGYIYUANYINGYANGKEZHURENYISHICHENXIAFEIJIESHAOSHUO,TAOZISHUYUWENXINGSHUIGUO,JUYOUSHENGJINRUNCHANGDEGONGXIAO,SHIYIBIANMIRENQUN。DANSHIMEIGERENTIZHIBUTONG,DUISHIWUDESHUNYINGXING、CHANGWEIDENAISHOUXINGYEGEYOUBUTONG,YOUXIERENDUIMOUXIESHIWUYOUYIDINGCHENGDUDEPAICHIXING。XIANGXIAOLIZHEIZHONGCHANGWEIBUHAODEREN,ZAITIAOXUANXIARIXIAOSHUSHUIGUOSHIYISHENZHONG。

超级大满贯  WEIHANZHEHUOZHECHANGWEIXIAOHUAGONGNENGBUHAODERENBUYIDUOCHIXIGUA、TAOZI、PUTAOZHEILEIWENHANXINGSHUIGUO,FOUZEHUIYINQIXIAOHUABULIANG,FUTONG、FUZHANG、FUXIE。ERZHENGCHANGDERENZAIXUANZESHUIGUOSHIYEYINGGAISHILIANG,YICIBANJIN,ZUIDUOBUYICHAOGUOYIJIN。CHENZHURENJIANYI,SHUIGUOZUIHAOZAIFANHOUBANXIAOSHIHOUSHIYONG,QIEBUYIGUOBAO。SHANGHAIJIAODAFUSHUXINHUAYIYUANXIAOHUANEIKEZHURENXULEIMINGJIESHAO,SHUIGUOTONGRENTIYIYANGYEYOUHANWENREZHIFEN,XIARILIXIAOSHUDESHUIGUOYOUXIGUA、PINGGUO、HAMIGUA、TIANGUA、SHUIMITAO、LIZHI、YEZIDENG,BUTONGTIZHIDERENYIXUANZEBUTONGSHUIGUO“JINBU”。

  西瓜:

SHIXIAJIZUIZHUYAODESHUIGUO,HANYOUDALIANGDESHUIFEN,BEIYUWEI“TIANRANDEYINLIAO”,ERQIEYINGYANGFENGFU,CHENGWEIHENDUORENXIAOSHUDESHOUXUANSHUIGUO。XIGUAWEIGANXINGHAN,YOUXIAOSHUCHUFAN、ZHIKELINIAOZHIXIAO,YOU“TIANRANBAIHUTANG”ZHICHENG。HUANYOUSHUIZHULIUDERENKEYIDUOCHI,LINIAO,TIZHIXURUO、YUEJINGGUODUO、XIAOHUABULIANGDEMANXINGWEIYANZHEBUYIDUOCHI。CHIDUOLESHANGPIWEI,HAIYAOZHUYIXIGUABIANZHIHOUBUKEYICHI,RONGYIYINQIJIXINGWEICHANGYAN。

  苹果:苹果被喻为水果之王,一年四季都受追捧。吃苹果既能减肥,又能帮助消化。苹果含有多种维生素、矿物质、糖类、脂肪等。它富含的糖类和钾盐塞,有清热止渴之功效,还能缓解精神疲劳。一般人群均可食用,但因苹果富含糖类和钾盐,冠心病、心肌梗塞、肾病、糖尿病的人不宜多吃。

  哈密瓜:

HAMIGUAYOU“GUAZHONGZHIWANG”DEMEICHENG,HANTANGLIANGZAI15%ZUOYOU,XINGTAIGEYI,FENGWEIDUTE,YOUDEDAINAIYOUWEI,YOUDEHANNINGMENGXIANG,DANDOUWEIGANRUMI,QIXIANGXIREN,YINYUGUONEIWAI。HAMIGUABUJINHAOCHI,ERQIEYINGYANGFENGFU,YAOYONGJIAZHIGAO。YOUQINGLIANGXIAOSHU,CHUFANRE,SHENGJINZHIKEDEZUOYONG,SHIXIAJIJIESHUDEJIAPIN。DANHAMIGUAXINGLIANGBUYICHIDEGUODUO,YIMIANYINQIFUXIE。

  甜瓜:甜瓜又称甘瓜或香瓜。它是夏令消暑瓜果,其营养价值可与西瓜媲美。据测定,甜瓜除了水分和蛋白质的含量低于西瓜外,其他营养成分均不少于西瓜,而芳香物质、矿物质、糖分和维生素C的含量则明显高于西瓜。祖国医学确认甜瓜具有“消暑热,解烦渴,利小便”的显著功效。

[时间:2010-07-28]
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