超级大满贯

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儿童减肥应该怎么吃 儿童减肥操

儿童减肥怎么吃

1、SANCANBIXUGUDING

XIAOHAIFEIPANGZENMEBAN?ZHEIYEGENJINSHIZHENGCANDESHIJIANCUNZAIBIRANDELIANXI,MEITIANCHIFANBIXUYAOZUNSHOUZHENGCHANGDEJINCANSHIJIAN,YIRISANCANHUOZHESICANJINXINGSHERUSHIWU,ANLIANGCHIBAOCHIHAO,ERQIEYAOYANGEDEKONGZHISHERUSHENTINEIDERELIANG,QIMEIRISHERUDERELIANGBUNENGCHAOGUOYITIANDE30%。

超级大满贯DUIYUYITIANZHONGDEZUIHOUYICANWANCANSHIYOUWEIGUANJIAN,WANCANBUNENGCHIDEGUOBAO,ZHEIHUIZENGJIAQICHANGWEIDEFUDAN,RUGUOZAISHUIJUEZHIQIANGANJUEDAOJIE,NEIMEHEYIBEIWENRENIUNAI,ZHEIHAIHUIBAOZHENGQISHUIMIANZHILIANG。

2、YINSHIBIXUYAOQINGDAN

JIANKANGDEYINSHIXIGUAN,SHIBAOZHENGHAIZIZHENGCHANGSHENGZHANGDEGUANJIAN,DUIYUFEIPANGHAIZIDEYINSHIYINGGAIGENGJIAZIXI,YIDINGYAOCHIDEQINGDAN,YAOJINLIANGJIANSHAOHAIZIDUIYUSHIYONGYOUDESHERU。YINCI,ZAIPENGDIAOSHIWUDESHIHOU,JINLIANGCAIYONGZHENG、ZHUDEFANGSHILAIPENGREN,JINLIANGSHAOJIARUCIJIXINGDEDIAOWEIPIN。

超级大满贯MEICANBIXUYAOBAOZHENGYOUTANGYOUCAI,XIANCHIYIXIESHUCAIZAIHEYIXIETANG,ZUIHOUCAISHIZHUSHI。ZAIFANHOUHEYIXIETANG,ZHEIBUJINNENGGOUBANGZHUXIAOHUAXISHOU,ERQIEDUIYUHUANJIEBIANMIHENYOUBIANMI。QINGDANDEYINSHI,JUEDUISHICHENGGONGJIANFEIDEGUANJIANSUOZAI。

3、DUOCHISHAOZHIFANGDESHIWU

FEIPANGHAIZI,ZAIJINSHISHIWUDESHIHOUJINLIANGTIAOXUANSHAOZHIFANGDESHIWU,DUIYUGAOZHIFANGGAOTANGFENDESHIWUJINLIANGSHAOSHERU。XIANGZHUROUJIUSHIBUHESHIDELE,100KESHOUZHUROUHANDANBAIZHI16.7KE,ERHANZHIFANGQUEDA28.8KE。SHAOZHIFANGDESHIWUBUDAIBIAOBUNENGCHIROU,ERSHIYAOTIAOXUANHESHI。

超级大满贯SHENGHUOSHUIPINGBUDUANTIGAO,HAIZIMENDEYINGYANGYUELAIYUEHAO,DANERTONGFEIPANGCHENGLEXINDEDAIJIEJUEWENTI。XIAOHAIFEIPANGZENMEBAN,WEIHAIZIZHUNBEIJIANKANGDEQINGDANJIANFEICAN,SHIDANGJIANSHAOJINSHILIANG,GENGJIJICANJIAYUNDONGDUANLIANSHIERTONGFEIPANGZUIHAODEJIEJUEFANGSHI。

儿童减肥操

DIYIJIE:YAOBUYUNDONG。YANGWOYUBANCHUANGHUODIBANSHANG,SHUANGTUIFENKAISHUANGXIWANQUCHENGZHIJIAO,SHUANGBEIPINGFANGZAITICECHUANGSHANGHUODISHANG,YONGSHUANGBEIHESHUANGTUIZHICHENGSHENTI,TOUJIANDINGZAICHUANGSHANGHUOQIANGSHANG,JIANGYAOBUMANMANTAIGAOZAIFANGXIA。FANFUJINXINGSHUCI。

DIERJIE:FUBUYUNDONG。YANGWO,SHUANGTUIBINGQI,JIAOJIANBENGXIANGQIAN,SHUANGBEIFANGZAITICEDISHANGHUOCHUANGSHANG。JIANGSHUANGTUISHENZHIXIANGTOUBUFANGXIANGGAOTAI,TONGSHIXIAZHIZIXIAERSHANG、ZISHANGERXIAZUOJIAOCHAYUNDONG,RANHOUHUANHUANFANGZHILICHUANGHUOQIANG1LIMICHU。FANFULIANXISHUCI。

超级大满贯DISANJIE:FUBUYUNDONG。ZUOWEI,SHUANGSHOUSHIZHIJIAOCHAFANGNAOHOU,SHUANGTUISHENZHI。JIAOJIANBENGXIANGQIAN,SHUANGTUITAIGAO,ZUOXIAZHIJIAOCHABAIDONG(yzjry.com)。

DISIJIE:FUBUYUNDONG(JIYANGWOQIZUOYUNDONG。YANGWO,SHUANGBEISHUANGTUIZIRANSHENZHI。SHUANGTUISHENZHIBUDONG,SHANGTITAIQI,SHUANGBEIQIANSHENHOU,SHENTIZAIHAIYUANTANGXIA。FANFULIANXISHUCI。

DIWUJIE:FUYUTUIYUNDONG。YANGWO,SHUANGBEIFANGZAITICE,SHUANGTUITAIGAOYUE45DU,MOFANGDENGZIXINGCHEDEDONGZUO。FANFUJINXINGSHUCI。

DILIUJIE:BEIBUYUNDONG(JIFUWOCHENGYUNDONG。FUWOWEI,SHUANGZHOUQUQU,SHOUZHANGXIANGXIAZHIYUXIONGCE,SHUANGTUIZIRANSHENZHI。SHUANGZHOUSHENZHICHENGQISHANGTI,XIONGBUJINLIANGLIKAIDIMIAN,TINGXIONGYANGTOUHOUHAIYUAN。FANFURUOGANCI。

DIQIJIE:BEIYAOYUNDONG。FUWOWEI,SHUANGBEISHENZHIYUTICE。XIQISHISHUANGBEISHUANGTUISHENZHIBINGYONGLIXIANGHOUSHANGTAIQI,TONGSHI,JINLIANGTAITOUTINGXIONG,ZUO“YANSHI”PINGHENGZHUANG,HUQISHIHAIYUAN,FANFUJINXINGSHUCI。

DIBAJIE:TUIBUYUNDONG。SHUANGTUIFENKAI,YUJIANTONGKUAN,SHUANGSHOUCHAYAO,ZUODUNTUIYUNDONG,YIZHANYIDUN。FANFUSHUCI。

[时间:2016-10-20]
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