超级大满贯

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爸妈必须要知道的零食健康等级区分

BAMABIXUYAOZHIDAODELINGSHIJIANKANGDENGJIQUFEN

CHANGCHILINGSHIYINGXIANGHAIZIDESHENTIFAYU,LINGSHIZHONGDETANG、YANHEZHIFANGDENGHANLIANGYIBANMINGXIANGAOYUZHENGCAN,RUGUOGUODUOSHERULINGSHIJIANGDAOZHITIZHONGZENGJIA、YINGYANGSUSHERUBUZUDENGWENTI!HENDUOFUMUDOUZHIDAO,DANYOUSHIJIABUZHUMEITIPUTIANGAIDIDEGUANGGAOXUANCHUAN,CHAOSHILIHONGHONGLVLVDELINGSHIBAOZHUANG。MIANDUIHAIZIDEKUKUAIQIU,FUMUGAIRUHEXUANZE?

JIAZHANGYIDINGYAOBANGHAIZISHULIZHENGQUEDELINGSHIGUANNIAN,KEXUEXUANZEJIANKANGLINGSHI,QUEBAOHAIZIYINGYANGDEQUANMIAN、CHONGZU。

ERTONGYINGYANGZHUANJIAMENGENJUJIANKANGCHENGDUJIANGLINGSHIFENCHENGLESANGEDENGJI,JIAZHANGKEYICANKAOBINGZHANGKONGHAIZICHILINGSHIDELIDU。

KEJINGCHANGSHIYONGDELINGSHI:

超级大满贯DIANXINGDAIBIAOYOUNAIJINAIZHIPIN、XINXIANDESHUGUO、JIANGUO、GUSHULEISHIWU,RUSUANNAI、SHUIGUO、HUANGDOU、DIGUADENG,ZHEILEISHIPINSHUYUKEJINGCHANGSHIYONGLEI,HAIZIKEYIDUOCHIYIXIE。

SHIDANGSHIYONGDELINGSHI:

超级大满贯DIANXINGDAIBIAOYOUGUOGANLEI、ROUGANLEI、BINGGANDIANXINDENG,RUPUTAOGAN、XIANGJIAOGAN、NIUROUGAN、ROUFUDENG,ZHEILEISHIWUKESHIDANGSHIYONGDANBUYIDUOCHI。

XIANZHIJILINGSHI:

超级大满贯JIWOMENTONGCHANGSHUODELAJISHIPIN,DIANXINGDAIBIAOYOUPENGHUASHIPINLEI、YOUZHASHAOKAOLEIDENG,RUFANGBIANMIAN、ZHAJIKUAI、ZHASHUTIAODENG,ZHEILEISHIWUDUOCAIYONGBUJIANKANGDEPENGDIAOFANGSHIZHIZUO,YAOXIANZHISHERU。

YANJIUBIAOMING:

超级大满贯QINGSHAONIANERTONGCHILINGSHIDEXIANXIANGBIJIAOPUBIAN,TAMENZAIXUANZELINGSHISHIGENGZHUZHONGKOUWEI、CONGZHONGXINLIHEGUANGGAOXIAOYING,ERBUHUISHOUXIANKAOLVLINGSHIDEYINGYANGJIAZHI。

超级大满贯YINCI,JIAZHANGYINGZHIDAOHUOBANGZHUHAIZIXUANZEXINXIAN、TIANRAN、YIXIAOHUADENAILEI、GUOSHULEI、JIANGUOLEIDENGYOUYIJIANKANGDELINGSHI,JIANSHAOSHENZHISHIBUXUANZEYOUZHA、GUOTIAN、GUOXIANDELINGSHI,DUOHEBAIKAISHUI,SHAOHEHANTANGYINLIAO。

QICI,YANGCHENGJIANKANGDELINGSHIXIGUAN。

3-5SUI

ZAIDINGSHIDINGLIANGCHI“SANCANLIANGDIAN”HUO“SANCANYIDIAN”DEJICHUSHANG,KEXUANZESHIDANGDELINGSHIZUOWEIZHENGCANBIYAODEYINGYANGBUCHONG。XUANZELINGSHISHI,BUYAOYIWEIMANZUERTONGDEKOUWEIHEXIHAO,FANGZHIERTONGYANGCHENGLUANCHILINGSHI、ZHICHILINGSHI、BUCHIHUOSHAOCHIZHENGCANDEXIGUAN。CHILINGSHIQIANYAOXISHOU,CHIWANLINGSHIYAOSHUKOU,HAIYAOZHUYILINGSHIDESHIYONGANQUAN,BIMIANDOULEI、JIANGUOLEIDENGLINGSHIQIANGRUQIGUAN。

6-12SUI

超级大满贯YAOXUEXI、LEJIEBUTONGLINGSHIDEYINGYANGTEDIAN,BUYAOMANGMUGENSUIGUANGGAOXUANZELINGSHI,JIANLIZHENGQUEDEYINSHIGUANNIAN。CHILINGSHIDESHIJIANBUYAOLIZHENGCANTAIJIN,HEZHENGCANJIANGE1.5ZHI2XIAOSHI,SHUIQIANBANXIAOSHIBUYICHILINGSHI,MEITIANCHILINGSHIZUIHAOBUCHAOGUO3CI。MEICICHILINGSHIYINGSHILIANG,BIMIANZAIWANSHUASHICHILINGSHI。TONGSHIZHUYIYINSHIWEISHENGJIKOUQIANGQINGJIE,SHAOCHIJIETOUSHIPIN。

13-17SUI

应认识零食的营养特点,学会选择和购买有益于健康的零食。根据运动或学习需要,在正餐之间吃适量零食,每天食用不能太频繁;在休闲聚会、看电视电脑等情况下,要警惕无意识地过量吃零食,应注意不喝含酒精饮料。yzjry.com

[时间:2017-07-26]
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