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超尴尬!生育后不自主漏尿,可能影响你一生健康

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PENDIDIANCIJIZHILIAO

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PENDIJIKANGFUXUNLIAN

凯格尔运动是最常用的盆底肌训练方法,目标肌群是耻尾肌,这组肌肉能够帮助我们主动控制尿道扩约肌。做凯格尔运动的时候需快慢练习交替。快速练习要求一起过尽可能快地反复收缩和放松括约肌,而慢速练习则要求收缩后保持住几秒然后再放松。刚开始训练的时候会感到很难掌握,而且也把握不住锻炼的速度和频率,但是没有必要担心,康复治疗师都会在旁边一对一详细指导练习。

超级大满贯CHULEKAIGEERDONGZHIWAI,KANGFUZHILIAOSHITONGCHANGHAIHUIZHIDAOCHANHOUMAMALIYONGBUTONGTISHILAIDUANLIANHEXINJIQUN,BUDANZENGQIANGPENDIJI,ERQIEYOUZHUYUQUANSHENSUXING。

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KAIGEERYUNDONG

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PENDIPULATI

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盆底肌受损的女性也会肾虚,多吃点补肾食物,比如猪肾,羊肉,鲈鱼,干贝,栗子,山药。yzjry.com

[时间:2017-10-17]
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