超级大满贯

RSS

早晨起床后的四种好习惯

  YIRIZHIJIZAIYUCHEN,SHENTIDEHAOHUAIYUDAJIAZAOCHENQICHUANGHOUDERICHANGXIGUANXIXIXIANGGUAN。

  1.早上洗澡是个好习惯

  ZAOSHANGXIZAOYIBANLAISHUOBUSHIZHONGGUORENDEXIGUAN,DANSHIZAOSHANGXIZAOQUESHIYOUZHUYUCUSHIXUEYEXUNHUANGENGJIAWANGSHENG,BINGQIEQINGJIEDEGANJUEHEYUYEDEFENFANGBENSHENJIUKEYIDIAOZHENGXINQING,SHIJINGSHENGENGJIABAOMAN。

  2.早上大便是个好习惯

  ZHEIGEHAOXIGUANYIJINGYANGCHENG,NIHUIZHONGSHENSHOUYI。RUGUOHAIMEIZHEIGEXIGUANYEBUYAOZHEJI,YAONULIQUPEIYANG,BIRUDUOCHIGAOXIANWEISHIPIN,RUBAICAI、BAISHUDENGCULIANG,BINGQIEZAIZAOSHANGQILAIHOUBUGUANYOUMEIYOUDOUQUXIACESUO,JIUERJIUZHI,XIGUANHUICHENGWEIZIRANDE。

  3.早上慢慢起是个好习惯

  MENGQIDOUSHIPOBUDEYIDE,JINLIANGBUYAOMENGQI,ZHEIHUISHIXUEWANGSHANGCHONG,ZAOCHENGXUEYATURANBIANDONG,YINQITOUYUNDENGZHENGZHUANG。BIJIAOHAODEZUOFASHI,ZHENGKAIYANJINGHOUXIANBUQISHEN,TANGZAICHUANGSHANGHUODONGYIXIASIZHIHETOUBU,5FENZHONGHOUZAIQILAI。RUGUONIYOUQIBULAIDEWENTI,KEYIBIZHEYANZUOYIXIESHENLASIZHIDEDONGZUO,HUIFEICHANGYOUZHUYUQINGXING。

  BIRU:JIANGZUOYOUXIGAIFENBIEQUQISHIJINGDAOXIANGSHENTILINGYICE;YONGSHUANGSHOUBAYIGEXIGAIBAOZAIXIONGKOUWEICHI10MIAO;YANGMIANTANGZHE,SHUANGSHOUJINLIANGXIANGHOUSHENZHI,YIBIXIQI,YIKOUHUQI,SHENTIWEICHI5MIAOBUDONG。

  4.醒后喝杯凉开水是个好习惯

超级大满贯  JINGGUOYIYEDESHUIMIAN,MEIYOUYIDISHUIDESHERU,RENHENRONGYITUOSHUI,ERYIBEILIANGKAISHUI(BUSHIBINGSHUI)ZESHIYOUYIDEBUCHONG;ZHEIDUIYUCHANGWEIYEQIDAOLEQINGLIZUOYONG;HAINENGBANGZHUNICONGSHUIMIANZHUANGTAIZHONGQINGXINGGUOLAI。KEYIZAIQIANYIWANLINSHUIQIANJIANGYIBEILIANGKAISHUIFANGZAICHUANGTOU。

[时间:2010-07-31]
超级大满贯相关的文章