超级大满贯

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男性健康的"十面埋伏"

  MEIYIWEINANREN,YAOXIANGSHIZIJISHENXINJIANKANG,JIUBUYAOWEIZIJIDEJIANKANGSHEXIA“SHIMIANMAIFU”。ZHEILISOUSUODAODESHIMAIFUZAINANRENSHENBIANDE“YINXINGSHASHOU”,YINGYINQIMEIWEINANSHIDEZUGOUZHONGSHI!

  1.紧张

  DUIGEZHONGZHIYEDE4000RENSUOZUOYIXIANG10NIANDEYANJIUZHENGSHI,XINZANGBINGZHUYAOLAIZIQINGXUJINZHANG。ZHUANJIAMENRENWEI:“DANGYIGERENZHONGRISHENGHUOZAIJINZHANGZHONGSHI,GENGYIRANHUANGAOXUEYABING。”RENMENZAOYUDEJINZHANGZHUYAOYOULIANGZHONG:HUANJINGSHANGDEHEXINLISHANGDE。FAZHANLIANGHAODERENJIGUANXI,KEYIQUCHUBUBIYAODEYOULV。DUIFUJINZHANGDEXINLISHIRUIZHIDESIWEIYUSHENGWUDEFANKUI。

  2.吸烟

  ZHANGQIXIYANZHEDEFEIAIFABINGLVBIBUXIYANZHEGAO10BEI—20BEI,HOUAIFABINGLVGAO6BEI—10BEI,GUANXINBINGFABINGLVGAO2BEI—3BEI。XUNHUANXITONGFABINGLVGAO3BEI,QIGUANYANFABINGLVGAO2BEI—8BEI。XIYANNENGSHIJINGZIJIXINGBINGPOHUAITADEDNA,ZHEIJIANGYINQIZAOCHANHECHUSHENGQUEXIAN。MOUXIEYANJIUFAXIAN,XIYANNANRENYUCHUDEHAIZIYOUJIAOGAODEHUANAIZHENGDEFENGXIAN。XIYANYEJIANSHAOLEJINGZISHU,BINGJIANSHAOLIURUYINJINGDEXUEYE,CONGERYINQIYANGWEI。SHENGYUNENGLIDIXIAWENTIZAIXIYANZHEZHONGJIANGENGPUBIAN。

  3.酗酒

超级大满贯  XUJIUBISHANGGAN。GANZANGSHIRENTIZUIZHONGYAODEJIEDUQIGUAN,YESHIHECHENGDANZHI、ZHUCUNGANTANGYUANDEZANGQI,GUOLIANGYINJIUYINQIZHIFANGGANBIRANDAOZHIXIAOHUAXISHOUGONGNENGZHANGAIHEMIANYIGONGNENGXIAJIANG,SHIJITIDUIGEZHONGJIBINGDEDIKANGNENGLIJIANGDI。XUJIUKESUNSHANGDANAO,JIYILIXIAJIANG、ZHISHANGHEPANDUANLIMINGXIANJIANTUI。JINGCHANGZUIJIUKEDAOZHIXUEGUANJINGLUAN、HUXIJIMABI。ZHANGQIXUJIUJIANGZAOCHENGXINJIZHIFANGHUASUNSHANGXINZANGGONGNENG,YOUFAGAOXUEYA、GUANXINBING。JINGCHANGXUJIUHUISUNSHANGSHENGZHIGONGNENG。YIXUEYANJIUZHENGSHI:DALIANGDEJIUJINGDUIJINGZIHETAIERDOUYOUZHIMING“DAJI”HESUNSHANG,JIUGUIDEHOUDAICHUXIANDERUOZHIZINVHEJIXINGBEIJUJIUSHIMINGZHENG。

  4.熬夜

  AOYEDADAJIANSHAOSHUIMIANSHIJIAN,DANAOHEQIGUANDEBUDAOXIUXIDIAOZHENG,JIJIANKANGDAILAIYANZHONGDEWEIHAI。SHUIMIANSHIRENTIXIUXI、JIECHUGEQIGUANXITONGPILAOZUIZHONGYAODEFANGSHI。KEXUEJIATICHU,ZHANGQISHUIMIANBUZU,HUIYINQIPANDUANLIJIANRUO、SIWEICHIDUN、XIEDIAOGONGNENGBULIANG,RONGYIYINFAGEZHONGSHIGU,ZAOCHENGRENSHENSHANGHAI。CONGXINLIYIXUEJIAODUKAN,SHUIMIANBUZUDEHOUGUOXIANGDANGYANZHONG,KEZAOCHENGXINLIPIFA,QINGXUFASHENGBULIANGBIANHUA,YIJIXINGWEIYICHANG,YINQIJIAOLV、YOUYU、JIZAODENGQINGXUFANYING,GENGYANZHONGDESHI,YOUDEKENENGCHUXIANSHUANGZHONGRENGE,SHENZHIYOUFAJINGSHENBING。ZHANGQISHUIMIANBUZU,KEZHIJIEDAILAISHENGLISHANGDESUNHAI,ZAOCHENGSHIYUJIANTUI、XIAOHUABULIANG、MIANYIGONGNENGXIAJIANG,YINFAHUOJIAZHONGSHIMIANZHENG、SHENJINGGUANNENGZHENG、KUIYANGBING、GAOXUEYA、TANGNIAOBING、NAOXUEGUANBINGDENG。SUOYI,ZHANGQISHUIMIANBUZU,YIBUDANSHIQUEFASHUIMIANDESHI,ERSHIHUIZAOCHENGDUOZHONGJIBINGDEZHONGYAOWENTILE。ZONGSHANGSUOSHU,YESHENGHUOYEHAO,YEJIANGONGZUOYEHAO,DOUYINGSHIKEERZHI,JINGCHANGAOYE,BIJIANGJIJIANKANGDAILAIBULIANGHOUGUO。

  5.过度或缺少运动

  SHIDUDEYUNDONGCHENGWEIXUDUOYISHENGYIZHIDEJIANYI。YOUXIERENDAOLE50SUIYIHOU,CAIKAISHIZUOYUNDONG,RUBUSHILIANGJIANGHUIYINQIMOUXIEMAOBING。ZHUANJIAJIANYI,ZUIJIADEYUNDONGJIUSHICHUANSHUANGSHUSHIDEXIEZIDAOHUWAIZUOBANXIAOSHISANBU,NEIJIUNENGJIAQIANGNIDEJIROU,SHINIDEXINTIAOJIASU,YIJISHINIDEHUXISHUNCHANG。DANGRAN,RUGUOQUEFASHIDANGDEYUNDONG,YEYIYINQIXUDUOJIBING,RUMANXINGJIBING、HUXIDUANCU、FEIPANG、XIAOHUABULIANG、TOUTONG、YAOTONG、YOULV、JIROUXURUOYUWEISUO,HAIHUIJIASUSHUAILAO。

  6.不注意身体的警告

超级大满贯  YOURENCHANGCHANGYINWEIYOUYIDIANBUSHUFUJIUQUYIYUANJIANCHA,DANYEYOUDERENYAODENGDAOSHENMEBUWEIDEGONGNENGCHULEDAMAOBINGCAIQUYIYUAN。NIYINGDANGTEBIEZHUYIDABIANJIXIAOBIANDEBIANHUA、WUFAZHIYUDEHOUTONG、BUXUNCHANGDECHUXUEHUOBIANMI、RENHEBUWEIDEYINGKUAI、XIAOHUABULIANGHUOTUNYANKUNNAN、LIUDEXIANZHUBIANHUA、BUTINGKESOUHUOSHENGYINSIYA。YINGDANGLAOJI:YUSHISHINIBUZHIDAOZENMEBANDEBINGTONGCAIYUHUISHANGHAINI。

  7.有泪不轻弹

超级大满贯  RENZAITONGKUDESHIHOUDOUHUIKU,CONGXINLIXUESHANGJIANG,TADUIRENSHIYIZHONGTIANRANDEBAOHUXINGCUOSHI。RUGUOZAIGAIKUDESHIHOUBUKU,ERQIANGBAYANLEIYANXIAQU,XINLIYUMENZHEDENENGLIANGMEIYOUTUJINGDEYISHUDAODEHUA,YUJIQILAIJIUHUIBIECHUBINGLAI。KUYIKU,SHIYIZHONGXUANXIE,XINLISHANGYINERHUIQINGSONGTONGKUAIXIE,BINGHUIDEDAOYIXIEKUANWEI。XINLIXUEJIARENWEI,RENZAIBEISHANGSHIBUKUSHIYOUHAIYURENTIJIANKANGDE,DENGYUSHIMANXINGZISHA。DIAOCHAFAXIANZHANGQIBULIULEIDEREN,HUANBINGLVYAOBILIULEIDERENGAOYIBEI。NANXINGWEIKUIYANGBINGHEJINGSHENFENLIEZHENGHUANZHEDADOUSHIQIANGRENBUKUZHE。RUGUOTAMENGAIKUJIUKU,HENKENENGHUIBIMIANHUANSHANGZHEIZHONGBING。KUNAODUIXINSHENGERLAISHUO,JIUSHUYUYIZHONGHENHAODEYUNDONG。KUNAOSHI,XINSHENGERSUOZUODEQUANSHENYUNDONG,YOUZHUYUXUEYEXUNHUAN、XIAOHUAHEPAIXIE,CUJINXINSHENGERCHENGZHANG。KANLAISHIDANGDEKUDUIRENTISHIYOUHAOCHUDE。

  8.过度节食或素食

  SUOYOULIUXINGDEJIANFEIJIESHICUOSHIRUGUOSHIYONGGUOJIU,JIUYOUSUNHAIJIANKANGDEQIANZAIWEIXIAN,YINWEIDABUFENJIESHIHESUSHI,DOUHUIJIANSHAOYINSHIYINGGAIBAOHANDEYINGYANGWU。GUODUJIESHI,YOUYUGONGJINENGLIANGDEJIANSHAODAOZHICHENJIYUZUZHIZHONGDEZHIFANGKUCUNXIAOHAO,DANGUCHUNSUIZHIYICHUJINRUDANZHI,SHIDANZHIZHONGDANGUCHUNDENONGDUJIZENG,DANZHIBIANDENIANCHOU,XICHUJIEJINGERCHENDIANXIALAI,RONGYIYOUFADANJIESHI。QICI,GUODUJIESHIHUOSUSHIDEJIEGUOSHIJITIYINGYANGKUIFA,ZHEIZHONGYINGYANGQUEFASHINAOXIBAODESHOUSUNGENGWEIYANZHONG,ZHIJIEJIEGUOSHIYINGXIANGJIYILIHEZHILI。JIESHIYUEJIUHEJIANZHONGYUEDUODERENJIYILISUNSHIYUEDA。CIWAI,TOUFADEZHUYAOCHENGFENSHIYIZHONGCHENGWEIJIAORUANDEDANBAIZHI,XIN、TIEDENGYESHIMAOFASHENGZHANGBUKEQUESHAODEWEILIANGYUANSU。GUODUJIESHIHUOSUSHI,DAOZHIDANBAIZHIJIWEILIANGYUANSUSHERUBUZU,ZHISHITOUFAYINYANZHONGYINGYANGBULIANGERTUOLUO。

  9.暴饮暴食

  BAOSHISHIYINQIFEIPANGDEZHUYAOYUANYIN,SHIXUDUOJIBINGDEZHIYIN,BAOKUOGAOXUEYA、TANGNIAOBINGJIXINXUEGUANJIBING。BAOYINBAOSHIWEIHAIDA,HAIHUIDAOZHIJIXINGWEIYAN、WEINIANMOSILIE、WEICHUXUE、WEINIANMOTUOCHUI,ZAIWEIQIANGYALIGUOGAOHUOOUTUDESHIHOUHAIHUIYINQIBIMENKOUDESILIE,YANZHONGDESHENZHIKEYIYINQIJIXINGWEIKUOZHANG。DUIYUNEIXIEYUANLAIJIUYOUMANXINGDANNANGYAN、MANXINGDANJIESHI、YIXIANYANDERENHUIYOUFAQIFUFA,ZHEIXIEDOUYUGUOLIANGDECHIYOUZHIJIEDEGUANXI。

  10.滥用药物

  LANYONGYAOWUSHIZHIBUDANGQIEHAOWULIYOUFUYONGHUAXUEWUPIN,TAZAOCHENGDEJIEGUOBIANSHI“ZISHA”YUYIWAIZHONGDU。MUQIAN,YIZHONGBUHAODEYONGYAOQUSHI,BIANSHIXUDUOJIANKANGDERENYILAIYAOWANLAIJIEJUETAMENDEGEZHONGWENTI。DADUOSHUYAOWUDOUHUODUOHUOSHAODIYOUYIXIEDUFUZUOYONG,TEBIESHIZAIZHANGQISHIYONGHUOYONGLIANGJIAODASHI,RONGYIZAIBINGRENSHENSHANGCHUXIANDUFUFANYING,SHENZHIZAOCHENGRENDESIWANG。NANXINGLANYONGYAOWUYEHUIWEIHAITAIER,MOUXIEYAOWUZESHITONGGUOJINGYEJINRUDAOMUTIHOU,ZAITONGGUOMUTIDEXUEYEXUNHUANYINGXIANGSHOUJINGLUAN、PEITAIHUOTAIERDESHENGZHANGFAYU。XIANDAIYIXUEZHENGMING,XINSHENGERDITIZHONG、SIWANGLVZENGJIA、GEZHONGJIXINGDOUYUNANXINGSHIYONGMOUXIE“WEIXIANYAOWU”MIBUKEFEN。

[时间:2010-07-31]
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