超级大满贯

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健康女人永远年轻的秘诀!


  你的身体运动起来

超级大满贯  HENDUORENBAYUNDONGDANGZUOYIGEFUDAN,ZONGRENWEIYAOTEYICHOUCHUSHIJIAN,ZUOHAOZHUNBEI。CAINENGDAOJIANSHENFANGQU。ERQIEYIDANMANGLIUQILAI,JIUHUIJIZIJIZHAOZHEIYANGNEIYANGDEJIEKOU,ZAIXINLISHUOFUZIJI,CONGERXINANLIDEDITAOTUOYICIDUANLIAN。QISHI,JIANSHENKEYISHIYIGESHENGHUOXIGUAN,JIUXIANGCHIFAN、SHUIJUEYIYANGJIANDAN。WEILERANGZIJIDESHENTIJIANKANGQILAI,NIBIXUYANGCHENGAIYUNDONGDESHENGHUOXIGUAN。MEIGUODEJIANSHENZHUANJIAZHICHU。XIEXUNLIANJIHUA、JIXUNLIANRIJIKEYIZUIKUAIDIBANGNIYANGCHENGZHEIZHONGXIGUAN。XIANGXIJIHUAKEYIQUEBAOLILIANGXUNLIANHEXINXUEGUANXITONGDEDAOCHONGFENDUANLIAN。SHINIDEJIROUDEDAOYOUGUILVDECIJI,SHINIDEQUANSHENDEDAOYOUGUILVDEYUNDONG,YUNDONGDEGUILVXINGHENZHONGYAO,ZHEIYANGCAINENGGENGHAODIBAOZHENGDUANLIANDEXIAOGUO。ZHEIYOUDIANXIANGQUCHAOSHIMAIDONGXI,SHIXIANXIEHAOGOUWUQINGDANYAOBIZAIHUOJIAZHIJIANMANGMUPAIHUAIXIAOLVGAO:YOUHAOXIANGPINGSHIXIERIJI。ZAIRIJIZHONGNINENGJINGXIAXINLAIPOUXIZIJI。CONGERZHAODAOJIEJUESHIQINGDEBANFA。HAONAOGUABURULANBITOU,XIANGXIXIECHULAI,RANGNIDEDUANLIANGENGYOUGUILV。NIHUIZAISHENGHUOZHONGZIRANERRANDIANPAIYUNDONGSHIJIANHEYUNDONGFANGSHI。RANGNIDESHENTIYUNDONGQILAI。

超级大满贯  RUGUONIPINGSHIBUAIYUNDONG,YIXIANGDAOYUNDONGJIUHUIGENLEI、MANTOUDAHAN、QICHUANYUYULIANXIANGZAIYIQI,NEIMENIKEYIKAOLVCONGLILIANGXUNLIANKAISHI,BIJINGSHEIYEBUNENGYINGZHETOUPIJIANCHIZUOYIJIANZIJIBURENKEDESHIQING。NIYIDINGYAOXUANZEYIXIANGSHIHEZIJIDEYUNDONGFANGSHI,NIYIDINGYAOJIANCHIYUNDONGNIDESHENTI,YINWEISHENTIDEJIANKANGYUFOUGENNISHIFOUYUNDONGYOUZHEJUEDUIJINMIDELIANXI。MEIYOUNEIZHONGGUANGKAOBU,BUYONGDUANLIANJIUNENGBAIBINGBUQINDESHENHUA。DUANLIANBUSHIDADAOMUDEDEFANGFA,TABENSHENJIUSHIMUDE。NIDANGRANHUIGANXIEJIANFUQISHINIDEFUBUBIANDEPINGTANJIANSHI。DANDANGNICHENGGONGZHIHOUHUIFANGQIJIANFUQIMA?FANGQIZHIHOUHUISHISHENMEJIEGUO7QISHI,JIANFUDEGUOCHENGJIUSHISHOUYI,ERPINGTANDEFUBUSHIQIZHONGDEFUCHANPIN,ZHIYOUZHEIYANGXIANG,CAIHUIDUIJIANSHENYONGYUANCHONGMANJIQING。LILIANGXUNLIANSHINIXUNXUJIANJINDIJIARUDAOJIANKANGXINGLIEZHONGLAI,TABUHUIRANGNILEIDEQICHUANYUYU,TABUXUYAOZHAOXUNLIANHUOBAN,YIMIANXIANGHUQIANZHI,XIANGHUYINGXIANG,TASHENZHIBUYONGCHUJIAMEN,BUSHOUTIANQIBIANHUADEGANRAO。ZHEIYANGJIUNENGBAOZHENGYOUGUILVDIYUNDONG。SHINIDESHENTIYITIANTIANJIANKANGQILAI。

  JIANKANGNVRENYONGYUANNIANQINGJIATINGXUNLIANKECHENGZHENGSHIZHENDUIGUANGDANVXINGPENGYOUERCONGMEIGUOYINRUDE,ZHEIGEKECHENGSHEJICHENGYOUGUILVDI、MEIZHOUSANCIDELILIANGXUNLIAN。TONGSHIHAISHEJILEXUNLIANJIHUAHEXUNLIANRIJI。YINDAONIZOURUYUNDONGDESHENGHUO。ZHEISHIYIGEJINGGUOMEIGUOTAFUCIDAXUEYUNDONGYUYINGYANGYANJIUZHONGXINJINSHINIANYANJIUYUYANZHENGDELILIANGXUNLIANKECHENG,ZHEIGEKECHENGJIZHONGDUOMEIGUONVXINGDAILAILEJIANKANGYUKUAILE,TAMENDECHENGGONGZHENGMINGLENVXINGYEXUYAOLILIANGXUNLIAN,ERQIENVXINGKEYICONGLILIANGXUNLIANZHONGHUOYIFEIQIAN。DADUOSHUNVXINGRENWEILILIANGXUNLIANSHINANRENDEYUNDONGFANGSHI,BUSHUYUNVREN。QISHIZHEISHIYIGEWUQU,WULUNNANRENNVREN,WOMENDESHENTIDOUSHIYOUJIROUZUCHENGDE,WOMENDEJIROUZHANGQIBUYUNDONGDOUHUIWEISUO,SHENTIJIROUHANLIANGGAODOUHUISHISHENTIDEXINCHENDAIXIEJIAKUAI,CONGERRANSHAOGENGDUODEZHIFANG,WOMENRICHANGSHENGHUOZHONGDOUSHAOBULEYONGDAOZHEIXIEJIROU。YOUCIKEJIAN,LILIANGXUNLIANSHIBUFENNANNVDE。YEXUZUIRANGNVXINGPENGYOUDANXINDEJIUSHIBUYUANSHIZIJISHENSHANGCHUXIANDAKUAIDEJIROU。QISHIZHEIZHONGDANXINSHIWANQUANMEIYOUBIYAODE,NIYIDINGLIANBUCHUXIANGJIANMEIYUNDONGYUANNEIYANGDEJIROU,YINWEINIJUEDUIMEIYOUNEIMEDADEXUNLIANQIANGDU,NIYEJUEDUIMEIYOUBUCHONGDAOZUGOUDESHIJIROUZHUANGSHUODEYINGYANGWUZHI,ZHEIXIEDANXINZHENZHENGSHIQIRENYOUTIAN。ZAIWOMENDESHENGHUOZHONG。JISHINVRENBEIRENWEISHIROURUODE,DANYEYAODADAOZUIQIMADEJIANKANGBIAOZHUN,RUGUOCUNZAIHENDUOZHIBINGYINHUAN,NEIMEROURUOFEIDANBUSHISHENMEHAOSHI。FANERCHENGLEFULEI。


  训练七:屈臂上举(使用哑铃

超级大满贯  ZHEIXIANGXUNLIANKEYIJIAQIANGSANJIAOJI(JIANBUJIROU)、XIEFANGJI(HOUBEISHANGBUJIROU)HEERTOUJIDELILIANG。ZHEIXIEJIROUBIANDEJIESHIJINIDAILAIDEBUJINSHICHUANJINSHENDUANBEIXINSHIHUANRANYIXINDEXINGXIANG,GENGZHONGYAODESHIDUANLIANJIANBUJIROUYOUZHUYUBAOHUJIANGUANJIE,SHINIYOUNENGLITIQIZHONGWU。

  QISHIZISHI:

超级大满贯  ZHANLI,SHUANGSHOUXIACHUIZHIYALING。RANGYALINGTIEJINDATUIQIANBU。SHOUXINCHAOXIANGDATUI。

  DONGZUOBUZHOU:

超级大满贯  MOSHUYI、ER、SAN、SI,YONG4MIAOZHONGMANMANJIANGYALINGTIQIZHIXIAHEYIXIA,SHOUBUZISHIBUBIAN。ZUIHOU,ZHOUBUDEGAODUYINGYUJIANBUQIPING,QIANBEIHEYALINGYINGYUDIBANPINGXING:TINGDUN1MIAOZHONG;MOSHUYI、ER、SAN、SI,YONG4MIAOZHONGFANGXIA:SHUANGBEIHUIFUQISHIZISHI。

  ZHONGFUHEQUANTAODONGZUO:

超级大满贯  JIANGYISHANGDONGZUOZHONGFUBACI,JIWANCHENGYITAODONGZUO。XIUXIDAYUE1FENZHONG,RANHOUZAIWANCHENGZHEIYANGYITAODONGZUO。

  重点提示:

  BUYAOSUOJIAN!ZHEISHIZHEIXIANGXUNLIANZHONGZUICHANGCHUXIANDEWENTI。

  QUEBAOZHOUBUHEWANBUDEGAODUMEIYOUCHAOGUOJIANBANG。

  BAOCHILIANGHAODEZISHI。TIQIZHONGWUSHIBUYAOLIYONGGUANXING,FANGXIAZHONGWUSHIBUYAOJIEZHUZHONGLI。

  BUYAOPINGZHUHUXI。ZHUYIBUYAORANGQITABUWEIDEJIROUCHUYUJINZHANGZHUANGTAI。YINGGAIFANGSONG。

  XIAQIWOMENJIANGJIESHAODIBAGEDONGZUO:JIAOJIANZHANLI。ZHEISHIYIXIANGYOUZHESANZHONGGONGXIAODEXUNLIAN。SHOUXIAN,TAKEYITIGAONIDEPINGHENGNENGLI:QICI,RANGNIDEJIAOHUAIGENGJIALINGHUO;ZUIHOU,KEYISHINIXIAOTUIHOUBUDEFEICHANGJIHEBIMUYUJIDEDAODUANLIAN。ZHEIYANGNIZAIZHANGSHIJIANZHANLISHI。GANJUEHUIBIYIQIANGENGQINGSONG。GENGRANGNIJINGXIDESHI:NIDEXIAOTUIDUHUIXIANDEGENGJIAXIANXI、XIUZHANG。

  RUGUONVXINGPENGYOUXIWANGZAIJIAZIJIXUNLIAN,KEYIDINGGOUXUNLIANQIXIE:JIANKANGNVRENJIAOHUAIGANGDAIXUNLIANTAOZHUANG。ZHEIGETAOZHUANGBAOKUOLEMILIYAMU·NAERXUNBOSHISUOXIEDE《JIANKANGNVRENYONGYUANNIANQING》TUSHUYIBEN(ZHONGGUOSHEHUICHUBANSHECHUBAN),YONGYUXIANGXIZHIDAOXUNLIAN;《JIANKANGNVRENYONGYUANNIANQINGXUNLIANRIJI》YIBEN。YONGYUJILUNIDEXUNLIANGUOCHENGHAIYOUYONGYUXUNLIANDEKEDIAOJIEZHONGLIANGJIAOHUAIGANGDAI(ZHUANLICHANPIN)HEKEDIAOJIEZHONGLIANGYALINGGELIANGZHI。BEIJINGJIANKANGNVRENJIATINGJIANSHENFANGJIANGMIANFEIWEIXUNLIANZHETIGONGZIXUNHEZHIDAO。

[时间:2010-07-10]
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