超级大满贯

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产后保健的认识误区 如何正确保健

产后保健有哪些误区:

WUQUYI、JINGWOYUEJIUYUEHAO

HENDUORENYIWEIXINMAMACHANHOUTINENGXIAOHAOGUODA,XUYAOZHANGQIWOCHUANGJINGYANG,JINGYANGSHIJIANYUEZHANGYUEHAO。JIYUZHEIZHONGRENSHI,HENDUOXINMAMACHANHOUDOUWOCHUANGJINGYANGLIANGSANTIAN,YOUDEJINGLIANXUTANGSANSITIAN,LIANDAXIAOBIANYEYAOBIERENLAIBANGMANG。QISHIXINMAMASHIDANGDEHUODONGYOUZHUYUXUEYELIUTONG,YELIYUZIGONGZHONGDEELUPAICHU,YOULIYUZIGONG、ZHICHANGHEBANGFUDEKANGFU。YINCI,ZAIYIBANQINGKUANGXIA,XINMAMACHANHOU12GEXIAOSHIJIUYINGGAIQISHEN,KAOZHECHUANGBANGZUOZHE,YEKEYIXIADIZOUZOU,DANBUNENGZOULIWOFANGTAIYUAN,YIBEIBUSHISHINENGJINKUAISHANGCHUANGTANGXIA。RUZIWOGANJUELIANGHAO,XINMAMAZAICHANHOUYIGEXINGQIJIUKEYIZUOYIXIEQINGWEIDEJIAWU,RUSAODI、MOZHUOZIDENGDENG,DANBUYAOTIZHONGWU,TEBIESHIBUYIDUNZHE。MEIYOUZUOCEDEXINMAMARUCESHI,YINGSHIXIANZAIMIANQIANSHEZHIFUSHOU。

WUQUER、PIANMIANQIANGDIAOJINKOU

超级大满贯XUDUOXINMAMARENWEICHANHOUXURUO,WEIKOUNANYICHENGSHOUGUODUOFUDAN,YINSHIBIXUJIKOU,TAMENWANGWANGZHICHIJIYUDANSHUIYU、CAIXIN、PINGGUODENG。QISHI,XINMAMAYAORANGSHANGKOUJINKUAIYUHE,JINKUAIKANGFUBINGBAOZHENGNAISHUICHONGZUXUYAODALIANGERQUANMIANDEYINGYANG,JINCHIJI、DANSHUIYUDENGJIZHONGSHIWUHAIBUGOU,HAIYAOCHINIU、YANG、ZHU、YA、EYUXIANSHUIYU、PANGXIE、XIADENGDENG,WEICUINAIHAIKEYIDUOCHIMOYU、ZHUJIAO。DANGRAN,LUOBU、LIZIDENGQINGLIANGSHIWUBUYIDANDUCHI,TEBIESHIBUNENGSHENGCHI。

超级大满贯WUQUSAN、BUCHIYANYUJIANG、SUAN、JIANGDENGDIAOLIAO

YOUXIERENHAIRENWEI:XINMAMAWEIBIMIANCHANHOUNIAOSHIJIN,CHANHOUYIGEXINGQINEICHIDECAIBUNENGFANGYANYUJIANG、SUAN、JIANGDENGDIAOLIAO。QISHI,XUDUOXINMAMACHANHOUNIAOSHIJIN,YUANYINSHISHENGCHANSHITAIERJIPOCHANDAO,SHIDEBANGFU、NIAODAODEJIMOSHOUSHANG、GUOMINYUSHANGSHUDIAOLIAOMEIYOUGUANXI。XINMAMAZAISHENGCHANGUOCHENGZHONGCHUHANJIAODUO,TINEISHUIFENHEYANDENGXIAOHAOGUODA、SUOYISHIDANGSHERUYANDUIXINMAMASHIYOUYIDE。JIANG、SUAN、JIANGDENGDIAOLIAOBUDANNENGSHISHIWUMEIWEIHAOCHIHAIJUYOUSHAJUNDENGZUOYONG,GENGSHICHANFUSUOBUNENGQUESHAODE。

WUQUSI、BUNENGXIZAO

超级大满贯ZAIHENDUODIFANGTEBIESHINONGCUN,FUNVMENDOURENWEIXINMAMAZAIYUEZILIBUYIXIZAO,HENDUOXINMAMAZAICHANHOUJINGLIANXUSIWUTIANBUJIECHUSHUI。QISHI,CHANFUFENMIANSHICHANGCHANGHUIDAHANLINLI,CHANHOUELUHAIDUANDUANXUXUPAICHU,RUZHIYEKAISHIFENMIrZAITAMENSHENSHANGKEYISHUOSHI“WUZANGDUIJI”,RUGUOBUQINXIZAOHENRONGYIYINQICHANRUGANRAN 。YINGXIANGXINMAMADEJIANKANG。ZAIYIBANQINGKUANGXIAXINMAMAZAIFENMIANHOUDIERTIANJIUKEYIXIZAO,DANYAOZHUYIYIDINGYAOYONGWENSHUIYILINYU,BUYIPENYU,ZANBIEXITOU,WEILEBAOCHIRUFANGQINGJIEYUFANGRUXIANYAN,YINGGAIYONGFEIZAOJIQINGSHUIXIJINGRUFANGRUTOU。

WUQUWU、MANYUEJIUKEYIHUIFUXINGSHENGHUO

YOUHENDUOFUQIBACHANHOUMANYUEDANGZUOCHANFUSHENTIWANQUANKANGFUDEBIAOZHUN,YINGERGANGMANYUEJIUHUIFUGUOXINGSHENGHUO。SHIJISHANGFENMIANDUICHANFUZIGONGNEIMOZAOCHENGDESUNSHANGYIBANYAO6ZHOUCAINENGYUHE,ZIGONGJINGKOUXU8ZHOUCAINENGGUANBI,HUIYINYUHEYEXU7ZHOUSHIJIAN。YINCIZIRANFENMIANZHEYINGGAIZAI2GEYUEYIHOUCAIKEHUIFUXINGSHENGHUO,POUFUCHANHUONANCHAN CHANFUCHANHOU3GEYUEYIHOUCAIKEYIHUIFUXINGSHENGHUO。

WUQULIU、BUNENGCHUIFENG

YINWEIYOUXIECHANFUHUANGUOCHANHOUFENG,HENDUORENJIURENWEIXINMAMAYAOBIFENG,YINERBUXUCHANFUCHUIFENGSHAN,BUXUKAIKONGDIAOYOUDESHENZHIHAIBAMENCHUANGJINBI。QISHICHANHOUFENGYUZIRANDEFENGCHUIWUGUAN,TASHIYOUYUCHANHOUXINMAMASHENTIDIKANGLIXIAJIANG,CHANQIANXIAODUBUZHENGQUEHUOXINMAMABUZHUYIWEISHENGSUOYINQI。GUANMENBIHUDEJINFENGZUOFASHICUOWUDE。YINCICHANFUYAOZHUYISHINEIHUANJINGWEISHENG,YAOBAOZHENGKONGQILIUTONG,TIANQIYANREJIUYAOCAIQUJIANGWENCUOSHI。DANGRAN,BUYIRANGFENGSHAN、KONGDIAODUIZHECHANFUZHIJIECHUI。

产后保健的认识误区 如何正确保健

超级大满贯WUQUQI、CHANHOU24XIAOSHICAINENGKAINAI

超级大满贯YOUYIXIEXINMAMAWEIBIMIANJIANGLAIRUFANGSONGCHUI,CHANHOU24XIAOSHIHAIBUJIYINGERWEINAI,KANDAOYINGERGUAGUAKUJIAOYEBUJI。SHISHISHANGYINGERZAICHANCHUGUOCHENGZHONGJINGGUOYIFANZHENGZHA,TINENGXIAOHAOHENDA,KEWEIYOUJIYOUKEXINMAMAYINGJINZAOJIYINGERWEINAI。ZHEIYANGZUOBUJINYOULIYUYINGERFAYUSHENGZHANG,HAIHUIBIMIANCHANFUFASHENGRUZHANG,BIMIANJIANGLAIRUFANGSONGCHUI。ZAIYIBANQINGKUANGXIACHANHOU30FENZHONGJIUYINGGAIJIYINGERBURU。

产后如何正确保健:

1、QINGJIESHENTI,BAOCHIWEISHENGCHANHOUMAMADEXINCHENDAIXIEWANGSHENG,RONGYIDUOHAN,RUGUOFANGJIANLIYOUKONGDIAOKEYIJINXINGLINYU,DANBUNENGXIWAIYIN,HULIRENYUANHUIDUIWAIYINZUOJUBUQINGJIE。TONGSHIYINGZHUYIGUANCHAELUQINGKUANG,SHIYONGDAPIANWEISHENGMIANXISHOUELU,BINGJINGCHANGGENGHUANBAOCHIGANSHUANGSHUSHI。

超级大满贯2、CHANHOUANMO:XINMAMAMENZAISHENGWANHAIZIHOU,KEYIJINGCHANGZAIZIJIXIAOFUSHANGSHUNSHIZHENQINGQINGDIANMO,TONGGUOZAIANMOGUOCHENGZHONGDUIXUEWEIDECIJI,JIANJIEZENGQIANGZIGONGJIROUDEXINGFENXING,CUJINGONGSUO,ZAIJIASHANGSHIDANGDEANMOYALI,KEYIBANGZHUZIGONGNEIYUXUEDEPAICHU,CONGERYOULIYUZIGONGZHUJIANHUIFUDAOYUNQIANZHUANGTAI。CIWAI,NVXINGZAIRENSHENHEFENMIANGUOCHENGZHONG,FUBI、PENDIJIROUJIJINMODOUHUISHOUDAOMINGXIANDEQIANLAERCHENGXIANCHUSONGCHIDEZHUANGTAI,CHANHOURUGUODUIDIWEIBUJINXINGANMO,YEKEYICUJINPENQIANGJIROUDESHOUSUO,ZENGQIANGJINMOZHANGLI,CONGERDAIDONGZIGONGRENDAIDEYUNDONGERDADAOXIAOCHUPENQIANGYUXUE,ZUIZHONGYESHIKEYIBANGZHUZIGONGHUIFUDE。

3、ZHONGYAOZUYUXUNXI:MUQIANYOUXIEYIYUANDECHANHOUKANGFUKEYOUDUICHANFUCAIYONGZHONGYAOZHIJIJINPAOSHUANGJIAODEFANGFA,ZHEIQISHISHITONGGUOZAIZUYUDEGUOCHENGZHONG,LIYONGSHUIDEWENREZUOYONGDUIZUBUDEXUEWEIJINGLUODENGJINXINGCIJI,SHIDEQUANSHENXUEGUANKUOZHANG,CUJINQUANSHENXUEYEXUNHUAN,CONGERDADAOHUIFUZANGQIZHENGCHANGDEGONGNENG。ERQIEZHEIXIEZHONGYAOZHIJILIDECHENGFENDUIZIGONGDEFUJIUYESHIHENYOUBANGZHUDE,BIRUSHUOYIMUCAOYOUHUOXUEHUAYU、CUJINYUXUE、ELUPAICHUDEZUOYONG,DANGGUIJUYOUBUXUEHUOXUEGONGXIAO,JIKEBUCHANFUCHANHOUZHIXU,YEKEQUCHUCHANHOUZHIYU。

超级大满贯4、DIPINMAICHONGDIANLIAOFACIJI:YOUTIAOJIANDECHANFUYEKEYITONGGUOCHANHOUKANGFUZHILIAOYIDEDIPINMAICHONGDIANLIAOFACIJILAICUJINZIGONGHUIFU,ZHEIZHONGZHILIAOFANGFAXIANGDUILAISHUOBIDANCHUNDEANMOHUOYUNDONGXIAOGUOHUIGENGMINGXIANYIXIE,TAZHUYAOSHITONGGUODIPINDIANLIAOCIJILAIGAISHANWEIXUNHUANHEPENQIANGJIROU,CONGERDAIDONGZIGONGDEYUNDONG,BINGCUJINGONGNEIYUXUEDEPAICHU,JINERDADAOZIGONGDEHUIFU。

[时间:2016-10-11]
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