超级大满贯

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月子里调养身体应避开的误区

YI:BUQUCHANHOUTIJIAN

超级大满贯RUGUOBUQUZUOJIANCHA,JIUBUNENGJISHIFAXIANYICHANGBINGJIZAOJINXINGCHULI,RONGYIYANWUZHILIAOHUOYILIUBINGZHENG。YINCI,CHANHOU6-8ZHOUYINGDAOYIYUANJINXINGYICIQUANMIANDECHANHOUJIANCHA,YIBIANLEJIEQUANSHENHEPENQIANGQIGUANSHIFOUHUIFUDAOYUNQIANZHUANGTAI,LEJIEBURUQINGKUANG。RUYOUTESHUBUSHI,GENGYINGTIQIANQUYIYUANJINXINGJIANCHA。

ER:ZHIHETANGBUCHIROU

CHANHOUSHIDANGDUOHEYIXIEJITANG、YUTANG、PAIGUTANG、DOUFUTANGDENG,QUESHIKECUJINRUZHIFENMI。DANTONGSHIYEYAOCHIROU,YINWEIHENDUOYINGYANGDOUZAIROULI,BINGBUWANQUANZAITANGLI。RUGUOZHIHETANGERBUZHUYICHIROU,JIUHUIYINGXIANGSHENTIDUIYINGYANGDESHEQU。

SAN:ZHUANCHIMUJIBUCHIGONGJI

分娩后体内的雌、孕激素水平降低,有利于乳汁形成。但母鸡的卵巢和蛋衣中却含有一定量雌激素,会减弱催乳素的功效,从而影响乳汁分泌。而公鸡的睾丸中含有雄激素,可以对抗雌激素。如果把大公鸡清炖并连同睾丸一起吃,无疑会促使乳汁分泌。而且,公鸡的脂肪较少,产妇超级大满贯吃了不容易发胖,有助于哺乳期保持较好的身材,也不容易引起宝贝发生腹泻。

SI:MEITIANDALIANGCHIJIDAN

尽管鸡蛋富含优质蛋白质,营养价值很高,很适合产妇食用,但并不是吃得越多越好。鸡蛋吃多了人体并不能完全吸收,反会增加肠胃的负担,影响其他各种食物的摄取,造成营养摄取不均衡,不仅不利于产妇超级大满贯的身体康复,而且也不利于乳汁分泌。一般来讲,月子里每天吃3-4个鸡蛋较为适宜。

WU:ZHANGSHIJIANHEHONGTANGSHUI

超级大满贯YOUXIECHANFUZAIYUEZIYIGEJINGDIHEHONGTANGSHUI,RENWEINENGGOUHUOXUEHUAYUHEBUXUE,CUJINCHANHOUELUPAICHU。HONGTANGSHUIQUESHISHICHANHOUDEBUYIJIAPIN,DANYEBINGBUSHIHEDEYUEJIUYUEHAO。YINWEI,ZAICHANHOU10TIANZUOYOUELUKAISHIZHUJIANJIANSHAO,ZIGONGSHOUSUOJIBENHUIFUZHENGCHANG。RUGUOHEHONGTANGSHUISHIJIANGUOZHANG,JIUHUISHIELUDEXUELIANGZENGDUO,ZAOCHENGJIXUSHIXUE,YINQIPINXUE。TONGCHANG,CHANHOUHEHONGTANGSHUIDESHIJIANYI7-10TIANWEIYI。

LIU:BACAIZUODEHENDAN

YOUXIECHANFUYIWEIZAICHANHOUZUICHUJITIANLICHIYANHUISHANGWEI,BULIYUSHENTIHUIFU,TAMENZONGSHICHIHENDANDEFANCAI,SHENZHIYIDIANYANYEBUFANG,QISHIZHEIYANGZUOZHIHUISHIDEQIFAN。YINWEI,CHANFUZAIYUEZILICHUHANJIAODUO,RUXIANFENMIYEHENWANGSHENG,TINEIRONGYIFASHENGQUESHUI。RUGUOBUCHIYANZHIHUIJIAZHONGSHENTITUOSHUI,BULIYUTILIJINKUAIHUIFU。YINCI,YINGGAIZAICAILISHILIANGJIAYAN。

QI:MEITIANBUXIANLIANGDEHETANG

超级大满贯TANGYINWEIDAOXIANMEI,RULIYUTANG、DANHUATANGDENG,BUJINRONGYIXIAOHUAXISHOU,HAIKECUJINRUZHIFENMI。YINCI,MEIGECHANFUZAIYUEZILIDOUSHAOBULEHETANG。DANHETANGYESHIYOUXUEWENDE,BUKEWEILEZENGJIARUZHIFENMIJIUWUXIANZHIDIHE,FOUZERONGYIYINQIRU FANG ZHANGTONG,CHULIBUQIADANGJIUHUIYINQIRUXIANYAN。

BA:YICHUYUEZIJIUJIUZHAN、JIUZUO

超级大满贯YOUXIECHANFUYIWEI,ZHIYAOCHULEYUEZIJIUBIAOMINGSHENTIHUIFUDECHABUDUOLE。YUSHI,YICHULEYUEZIJIUBUZAIYIJIUZHAN、JIUDUNHUOJULIEYUNDONGLE。QISHI,PENQIANGLIDESHENGZHIQIGUANZAIZHEISHIBINGMEIWANQUANFUWEI,GONGNENGYEMEIYOUWANQUANHUIFU。RUGUOBUZHUYIFANGHU,RENGRANHUIYINGXIANGSHENGZHIQIGUANFUWEI。

JIU:LIAOLIYIDINGYAOLIAOJIU

超级大满贯JIUDEZUOYONGSHIHUOXUE,DUIYUGANGGANGFENMIANHOUDECHANFUPENGDIAOSHIJIAXIELIAOJIUKEYIBANGZHUPAICHUELU。DANRUGUOELUYIJINGPAIGANJING,RENGRANYONGJIUPENGDIAOSHIWUJIUBUSHIYILE,TEBIESHIZAIXIATIAN。YINWEIJIUYOUKENENGDAOZHIZIGONGSHOUSUOBULIANG,ELULINLIBUJIN。

SHI:XITOUHOUMASHANGZHABIANZI

YOUDECHANFUXIZAOHOU,TOUFAHAIMEIYOUGANSHIJIUBASHIFAZHACHENGLEBIANZI,BINGQIEMASHANGQUSHUIJUE。ZHEIYANG,HENRONGYISHISHIXIEQINXITINEI,RIHOUYINQITOUTONG、JINGTONG。

超级大满贯SHIYI:ZHANGJIUKANSHUHUOZHESHANGWANG

CHANHOUGUOZAOHUOZHANGSHIJIANKANSHU、SHANGWANG,HUISHICHANFUTEBIESHIYUNQIHEBINGRENSHENGAOXUEYAZHEYANJINGLAOLEI,RIHOUZAIZHANGJIUKANSHUHUOSHANGWANGRONGYIFASHENGYANTONG。SUOYI,ZAICHANRUZAOQIBUYIDUOKANSHUHUOSHANGWANG,DAISHENTIKANGFUHOULIANGLIERXING。

SHIER:CHIXINLASHIWU

超级大满贯YUEZILIWEIKOUBUJIASHI,YOUXIECHANFUHUICHIYIXIEXINLASHIWULAIKAIWEI,KEXINLASHIWUYOUHAIYUCHANFUDEJIANKANG。YINWEI,GANGFENMIANHOUDECHANFUTINEIYOURE,RONGYICHUXIANKOUSHESHENGCHUANG、DABIANMIJIEDENGBUSHI,SHENZHIYINQIZHICHUANG。ERQIE,CHANFUTINEIDEREHUITONGGUORUZHIYINGXIANGBAOBEI,SHIBAOBEIHUANBING。YINCI,CHANHOU1GEYUENEIBUYICHISUAN、LAJIAO、HUJIAO、HUIXIANG、JIUCAIDENGCIJIXINGSHIWU(yzjry.com)。

SHISAN:XIATIANXIZAOTANLIANG

YOUXIEZAIXIATIANZUOYUEZIDECHANFU,WEILESHENTISHUSHUANGHUIYONGBUTAIREDESHUICHONGLIANG。ZHEIZHONGYISHITANLIANGDEJUZHI,WANGWANGHUIDAILAIXUDUOHOUHUAN。CHANHOUCHULENGHUISHIQIXUENINGZHI,YIZHIYUELUBUNENGSHUNCHANGPAICHU,DAOZHIRIHOUSHENTONGHUOYUEJINGBUDIAO。XIZAODESHUIYINGGAIYUTIWENJIEJIN,DAYUE37℃ZUOYOUWEIYI。

SHISI:GUOZAOCHUANSUSHENNEIYI

超级大满贯CHUANZHEJINSHENDESUSHENNEIYIHUIYINGXIANGSHENTIDEWEISHENG,BULIYUCHANHOUHUIFU,TEBIESHIPOUFUCHANZHE。ZHUANJIAJIANYIZUIHAOZAICHANHOU1GEYUEKAISHICHUANZHE,BUGUO,BURUDECHANFUHAISHIYINGJIANCHISHIYONGBURUWENXIONG。

SHIWU:GUOLIANGSHEQUYINGYANG

超级大满贯GUOLIANGSHEQUYINGYANGHUISHICHANFUDESHENTIFEIPANGQILAI,BUJINSHITIXINGNANYIHUIFU,YINGXIANGXINLIJIANKANG,HAIHUIDAOZHITINEITANGHEZHIFANGDAIXIESHIDIAO,ZENGDATANGNIAOBING、GUANXINBINGDENGJIBINGDEFASHENGLV。LINGWAI,GUOLIANGSHEQUYINGYANGYERONGYISHIBAOBEIXISHOUGUOLIANG,YINQIBAOBEIFEIPANG。

SHILIU:GUOZAOZUOJULIEYUNDONG

CHANHOUJIZAOYUNDONG,DUICUJINTILIHUIFUHEQIGUANFUWEIYOUHENHAODECUJINZUOYONG,DANYIDINGYAOGENJUZISHENQINGKUANGSHILIANGYUNDONG。YOUXIECHANFUJIYUHUIFUSHENCAI,YUEZILIBIANKAISHIJINXINGDAYUNDONGLIANGHUOJIAOJULIEDEDUANLIAN。ZHEIYANG,HUIYINGXIANGSHANGWEIKANGFUDEQIGUANHUIFU,HAIHUIYINGXIANGPOUFUCHANDAOKOUHUOCEQIESHANGKOUDEYUHE。

[时间:2016-11-28]
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