超级大满贯

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男性远离癌病的健康生活方式

NANXINGYUANLIAIBINGDEJIANKANGSHENGHUOFANGSHI

超级大满贯GONGZUOHUANJINGBUSHUSHIHEGUANLIQIANRENXINGHUAYEKENENGZHIJIEYINQIRENTIYAJIANKANGZHUANGTAI:CHANGJIANDERUMOMINGQIMIAOXIANGFAHUO、MEIJINGSHEN、ERMING、YANJINGSUANLEI、SIWEICHIDUN、XINGYUJIANTUIDENG,ZHEIZHONGYEKEYISUANZUODANGJINCHENGSHIZHIYEBINGDEZHULIU。ERZHANGQICHUZAIYAJIANKANG,HUIWEIAIBINGMAIXIAFUBI。

PINGSHIYAOZHUYIYANGCHENGJIANKANGDESHENGHUOXIGUAN,JIANGDIDEAIBINGDEFENGXIANLV

1.ZHAOKANHAOGANZANG:SHAOHEPIJIUKEYIBAWEIXIANJIANGDI85%。

超级大满贯RUGUONIYIJINGYOUSHINIANMEITIANDOUHUIHEYISHENGBANZUOYOUDEPIJIU,NEIMENIKENDINGYONGYOUYIGEBAOSHOUJIBINGCUICANDEGANZANG。YIGEXIATIANDEHAOYIN,NIDEGANZANGJIUXUYAO12GEYUELAIJINXINGZIWOXIUFU。

2.LANJIEXINZANGBING:DUOCHINIUPAIKEYIBAWEIXIANJIANGDI29%。

DUOCHIDIANSHANGYAOROUZUODESHALANGNIUPAI:NIUROUFUHANXIYUANSUHEWEISHENGSUB,QIANZHEKEYIKANGYA,HOUZHEKEYIQINGCHUXUEYEZHONGDEGAOBANGUANGANSUAN——ZHEISHIPOHUAIDONGMAIXUEGUANNEIBIDEYUANXIONG。NIUPAIZHONG50%DEZHIFANGSHIDUIXINZANGYOUYIDEDANLIANBUBAOHEZHIFANGSUAN。SUOYI,BUFANGJINQINGDICHI。

超级大满贯3.CHIXIESHUCAI:KEYIBAWEIXIANJIANGDI36%。

NIDEGANZANGHENLEYINIDUOCHIYIXIEELIHELUSUN,TAMENFUHANGUGUANGGANTAI,ZHEISHIGANDAIXIEDUSUJIHUAXUEYAOPINSUOBIXUDEYIZHONGANJISUAN,SHISHENTILIZHUYAODEKANGYANGHUAJI,YESHICUJINGANDEZAISHENGSUOBIBUKESHAODEYIZHONGWUZHI。

4.RAOKAIFEIAI:ZUOGEBAXIRENKEYIBAWEIXIANJIANGDI48%BUZAIXIYAN

WOMENZHIDESHITAMENDEJIANGUOERFEIQITOUFA。JIANGUOFUHANYUANSUXI,TAKESHIAIZHENGDEKEXING。NEIMECHIDUOSHAOCAINENGYONGYOUYIGECHAORENBANDEFEINI?ZHIXUYAOYITIANSANKE。

WOMENBUDEBUZAICIKUKOUPOXINDIQUANJIE:NIDEKOUQIWENQILAIRUCIZHICHAYIZHIYULIANGOUDOUYANEDITUIBISANSHE;NIMEINIANZAIZHEIGESHIHAOSHANGHUAFEISHUQIANYUANQUEZHINENGSHINVRENDUINIJINGERYUANZHI;RUGUOZHEIXIEHAIBUGOU,NEIMEBUDEBUGAOSUNI——80%DEFEIAIDOUSHIXIYANSUOZHI。

5.HUIBIZISHA:ZHONGZHENGHESHANKEYIBAWEIXIANJIANGDI200%BAZHUYILIFANGDAOGONGZUOSHANG

XIANRUKUNJINGKENENGHUIDAOZHINIRENSHENGDEYIXIEDAMENBEIGUANBI,NEIMEQIESHIZHEHENIDAXUEDESIDANGYIQIQUOUZHOULVXING,HUOZHEKAIYILIANGJIPUQUCHUANYUECHAIDAMUPENDI,HAIKEYIQULADINGMEIZHOUKANKANNEIXIEWUNANYOUSHIGUOZHEZENYANGDEYIZHONGSHENGHUO。JIANADADEYANJIUZHEFAXIANLIHUNNANRENDEZISHALVSHIDANSHENHANDELIANGBEI。BAZHUYILIFANGZAINEIXIEJIJIDESHIQINGSHANGBA,WULUNRUHE,SUOYOUDEKUNNANZHONGJIANGYANXIAOYUNSAN。RUGUONIHAIZAIWEIDANSHENKUNRAODEHUA,LIJICHUANSHANGNIZUIXINGGANDEYIFU,CHUMENQUBA。

JISHIXIANGYANMEIYOUSHASINI,NIZUIZHONGHAISHIKENENGBEINIZIJIGANDIAO。MEIGUOYANJIURENYUANDUI30WANJUNDUIRENYUANJINXINGDIAOCHAFENXI,FAXIANNEIXIEMEITIANXI20GENHUO20GENYISHANGXIANGYANDERENDEZISHALVSHINEIXIECONGBUXIYANDELIANGBEI。XIANGYANZHONGDEZHUYAOHUAXUEWUZHIHUIJIAZHONGNIDEJUSANGQINGXU。

6.BAOWEIQIANLIEXIAN:GENGDUODEXINGKEYIBAWEIXIANJIANGDI34%;HEXIEHONGPUTAOJIUKEYIBAWEIXIANJIANGDI50%。

JUAODALIYAKEXUEJIAYANJIUFAXIAN,MEIZHOUZHISHAOSHOUYINWUCIKEYIBADEQIANLIEXIANAIDEJILVJIANGDI1/3YISHANG。SHEJINGKEYICHONGXIDIAOQIANLIEXIANLIDEZHIAIWUZHI。YINCI,RUGUONIXIHUANNIDEAIRENHEXIHUANZIJIYIYANGDUO,NEIME,BAOCHIJINGCHANGDEXINGXINGWEIBA,ZHEIYOULIYUNIDEQIANLIEXIAN。

YIZHOUHESIBEIDAOBABEIHONGPUTAOJIUKEYIBAQIANLIEXIANAIDEJILVJIANGDIYIBAN。HONGPUTAODEBIAOPIZHONGFUHANBAILILUCHUN(resveratrol),TAKEYIYIZHIAIXIBAODEFAZHAN。

超级大满贯7.SHAISHAITAIYANG:KEYIBAWEIXIANJIANGDI50%。

超级大满贯MEITIANSHAI15FENZHONGDETAIYANGKEYIBADEBINGJILVJIANGDIYIBAN。YANGGUANGNENGGOUBANGZHUPIFUZHIZAOWEISHENGSUD,ERWEISHENGSUDKEYIZAIXUEYEZHONGHECHENGYIZHIJIBINGDEWUZHI。DANGRAN,SHAITAIYANGDESHIHOUBIEWANGLECAFANGSHAIYOU。

8.DUOCHIDOUYACAI:KEYIBAWEIXIANJIANGDI24%。

GENJUMEIGUODEYANJIU,DOUYACAIDUIYUKANGAIYOUFEICHANGSHENQIDEGONGXIAO,YINQIHANYOUDALIANGZHIWUXINGLIUPEITANGTI(Glucosinolate),TAKEYIFANGZHIYANWUHEKONGQIZHONGDEQITAWURANWUYINFAFEIAI。NIKEYIBADOUYACAIJIARUDAOSHALAZHONGHUOZHEZHIJIEHESANMINGZHIYIQICHI。

9.QINGJIENIDESHEN:BAOCHISHIRUNKEYIBAWEIXIANJIANGDI80%;MIANBAOJIADIANFENGMIKEYIBAWEIXIANJIANGDI18%。

超级大满贯GENJUYINGGUOSHENZANGYANJIUZHONGXINDEYANJIU,RUGUONIMEITIANZHISHAOHELIANGGONGSHENGDESHUI,NEIMENIDESHENBINGDEJILVJIUHUIJIANGDI80%。JIASANDATANGCHIFENGMIZAINIDEZAOCANMIANBAOSHANG,NIJIUNENGHUODEHETIYUZHUANYONGYINLIAOYIYANGDUODENENGLIANG,DANNIDEHUAFEIQUEXIAODEDUO。GENJUALABOLIANHEQIUZHANGGUOXIANGGUANJIGOUDEYANJIU,FENGMIBUJINKEYIDIZHIXINZANGBING,HAIKEYIBAXUEYEZHONGDETANGFENJIANGDI6%,FANGZHISHENDEZHUYAOSHASHOUTANGNIAOBING。

超级大满贯10.CHUANRANBINGDEFANGHU:KEYIBAWEIXIANJIANGDI18%。

超级大满贯HEWEIJIATANGDESUANGUOMANZHI,DUOCHILANMEIGUO——TAMENDOUFUHANYIZHONGKEYIYIZHIXIJUNZAIBANGGUANGZUZHIFUZHEDEWUZHI,LINGWAIQIZHONGDEWEISHENGSUCYEKEYIZUZHIXIJUNFANZHI。

11.BIKAICHEHUO:SHOUSHENWANGJIQUANTOUKEYIBAWEIXIANJIANGDI58%。

GENJUGONGLUANQUANBAOXIANXIEHUIDEDIAOCHA,NITIXINGYUEFEIPANG,LIFANGXIANGPANDEJULIJIUYUEJIN,NEIMENISHOUSHANGDEJILVYEJIUYUEDA。JIANDIAONISHENSHANGDUOYUDEROU:TIZHONGZHISHUBMIMEIJIANGDILIANGDIAN,NIMIANYULINANDEJILVJIUHUITIGAO1/3,BIJIAOLIXIANGDEBMIZHISHUSHIZAI20ZUOYOU。KEYIBAWEIXIANJIANGDI40%。

超级大满贯MEIGUOYANJIUFAXIAN,25SUIYIXIANANRENDESIWANGLVSHINVRENDESANBEI,YUANYINZAIYUTAMENGENGREZHONGYUCANJIAJINGZHENGXINGYUNDONGLAIZHANSHIQICHONGPEIDEJINGLI。HUANJUHUASHUO,NVRENXIHUANMEIHAODEZHOUMOYEWAN,NANRENZEGENGMILIANYUYICHANGQUNJIA。YAOYUNYONGNIDEDANAOERBUSHIJIROU,LAIWANCHENGRENSHENGDEKECHENG。

超级大满贯12.YUANLIJIUJING:KEYIBAWEIXIANJIANGDI120%。

“LINZOUQIANDEZUIHOUYIBEIJIU”KENENGZHENDESHINIRENSHENGDEZUIHOUYIBEI。JIHU40%JIACHESIWANGDENANXINGQIXUEYEZHONGDEJIUJINGHANLIANGDADAO0.08%HUOGENGGAO——XIANGDANGYUHELELIANGBEIJIU。

超级大满贯13.FANGZHISHUAIJIAO:KEYIBAWEIXIANJIANGDI20%。

YINGGUOHUANGJIAYIWAISHIGUYUFANGXUEHUIFAXIAN,ZAIGUOQUWUNIANNEI,YOUYUZAIXIANGHUAMUDIBANHEPAOGUANGDIBANSHANGHUADAOERDAOZHISHANGHAIDERENSHUCONG2,900ZENGJIADAOLE12,300,SHANGSHENGLE400GEBAIFENDIAN。QUEBAONIDEDIBANBUHUIDAHUA,ZAISHANGMIANXINGZOUDESHIHOUZUIHAOTUODIAONIDEWAZI。

超级大满贯14.GUANZHAONIDEJIECHANGKEYIBAWEIXIANJIANGDI40%。

超级大满贯GANLANYOUSAZAIXIHONGSHIHEBAIGANLAOSHALASHANG,ZAIBACUIPIMIANBAOJINRUQIZHONGHUOZHEZHIJIEBATAJIARUPENGZHIHAODEMIANHU,ZAISASHANGSUIHONGLAJIAOHEBAMAGANLAO,YIDAOQIANGXINJIANCHANGDEDACANJIUWANCHENGLE。

15.TUBU:KEYIBAWEIXIANJIANGDI28%。

GENJUMEIGUORENTIYINGYANGYANJIUZHONGXINDEYANJIU,MEITIANJINXINGYIDINGSHIJIANDEYOUYANGYUNDONG,YOUQISHIMANPAO,KEYIFANGZHISHIWUZAISHENTILIDOULIUGUOZHANGDESHIJIAN。WUCANZAIJIECHANGLIXIANGUANGDESHIJIANYUEDUAN,TAZHUANHUACHENGYIXIEBULIANGWUZHINAIZHIAIXIBAODEJIHUIJIUYUEXIAO。JIARURENXINGDAOTUBUZHEHUOWANMIZHANGPAOZHEDEXINGLIEBA!LIANGHAODEXIAOHUAHUIRANGNIDEHUXIGENGJIAQINGSONGSHUNCHANG,TIXINGYEBIANDEGENGJIAWANMEI。

16.JUJUEZHONGFENG:LAIHECHENGZHIKEYIBAWEIXIANJIANGDI28%。

超级大满贯FENLANDEYANJIUZHEFAXIANNANRENMEITIANHEBANSHENGCHENGZHIKEYIJIANGDIXUEYA、DANGUCHUNHEDONGMAIXUEGUANDESUNHUAI,YUANYINSHICHENGZHIZHONGFUHANKANGYANGHUAJIWEISHENGSUC。CIWAI,BOCAIZHONGHANYOUDALIANGYESUAN,YEKEYIBANIZHONGFENGDEJIHUIJIANSHAO1/3。

超级大满贯17:DUOZOULU:KEYIBAWEIXIANJIANGDI50%。

超级大满贯YITIANNEIBUXING30DAO60FENZHONG,RUGUOMEIZHOUNENGJIANCHI5TIANDEHUA,KEYIBANIZHONGFENGDEWEIXIANJIANSHAODAOYIBAN。SHEQIJIEJING,ZHONGXINXUANZEYITIAOHUIJIADEXIANLUBA,DUOZOUSHAOZHONGFENG。

超级大满贯18.MANZUNIDEFEIWUZHUZUIBAKEYIBAWEIXIANJIANGDI25%。

超级大满贯YIZHOUHESIBEIDAOBABEIHONGPUTAOJIUKEYIBAQIANLIEXIANAIDEJILVJIANGDIYIBAN。HONGPUTAODEBIAOPIZHONGFUHANBAILILUCHUN(resveratrol),TAKEYIYIZHIAIXIBAODEFAZHAN。

NEIXIEYUEYEPAODUIYUNILAISHUOBINGBUSHINEIMEDEYOUBANGZHU。RUIDIANDEYANJIUZHEFAXIAN,ZAIYEWAIDELENGKONGQIZHONGYUNDONGKEYIBANIHUANZHIQIGUANYANDEWEIXIANTIGAO25%,BAXIAOCHUANDEWEIXIANTIGAOSANBEI。WEILEJIANSHAOZAILENGKONGQIZHONGDUANLIANDEHUANJINGYALI,KEYIXIANZAISHINEIZUOHAORESHENYUNDONG,RANHOUCHUQUDESHIHOUDAIYITIAOWEIJINZHEZHUZUIBA,ZHEIYANGKEYIBANGZHUNIHUXIDAOWENNUANDEKONGQI。

超级大满贯19.LIKAIFANGJIAN:KEYIBAWEIXIANJIANGDI26%。

XILAKEXUEJIAFAXIAN,NEIXIEMEIZHOUZHISHAOYOUSANCI、MEICIZHISHAOYOUSANSHIFENZHONGBEIXIANGYANYANWUCHANRAODEREN,GENGJIARONGYIFAZHANCHENGFEIAIHUANZHE。QUFUJINZHAOYIXIEJINYANDEJIUGUANHUOKAFEIGUAN。

超级大满贯20.LAIGEMIHOUTAO:KEYIBAWEIXIANJIANGDI36%。

JIUSHINEIZHONGXIAODE、DUOMAODESHUIGUO。MEITIANFUYONG120HAOKEDEWEISHENGSUCHUOZHECHIYIGEMIHOUTAO,KEYIBAKONGQIWURANDUIFEIZAOCHENGDESUNSHANGJIANGDIYIBAN。

21.ZAILAIDIANBOCAI:KEYIBAWEIXIANJIANGDI20%。

超级大满贯ZAICITIXINGNIDUOCHIBOCAI。YINGGUONUODINGHANDEYANJIUZHEFAXIANBOCAIZHONGFUHANDEYUANSUMEIKEYICUJINFEIBUDEHUXI。

22.WEISHENGSUE:KEYIBAWEIXIANJIANGDI16%。

美国的研究者发现,从植物种子而非大多数的营养补充餐中获取的维生素E,可以阻止肺部疾病的发展。从胡桃、核桃或芝麻种子中获取的一微克(百万分之一克)维生素E就可以抑制致病因子。所以,多嚼一些种子吧。yzjry.com

[时间:2017-09-13]
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