超级大满贯

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早晨空腹喝果蔬汁的减肥原理和神奇效果

超级大满贯WEILEJIANFEIWOCHANGSHIGUOHENDUOFANGFA,YUNDONG、JIESHI,XIANGBIJIESHIWOBAYUNDONGJIANCHIXIALAILE,DANJIANLE3kgHOUJIUJIANBUXIALAILE,BAOCHILEYINIANBANZHEIYANGDETIZHONG。HOULAIOURANTINGJIARENJIESHAOZIJIDEJIANFEIJINGLI,TABUJIESHIBUYUNDONG,SHOULE10kg。ZUIDADEMIJUEJIUSHIMEITIANQINGCHENWENSHUIDAGUOSHUZHI,KONGFUHE。NITINGLEWODEXUSHUYIDINGHUIHENGANXINGQU,MENJIANZHEIMEDI,YEYOULEJIANFEIDEXIANGFA,NEIMEWOJIANYINIWANZHENGDEDUWANXIAMIANDEZHEIXIEHUA。

KONGFUHEGUOSHUZHIJIUNENGJIANFEISHISHENMEYUANLI?

SHUCAIHESHUIGUOYIQIDACHENGJIANGZHILAIHE,SHIXIFANGGUOJIAZUITUIJIANDEJIANKANGSHIFA。RENDECHANGWEIJINGGUOYIGEWANSHANGXIUXI,ZAOSHANGHEWENGUOSHUZHI,YOUZHUJIAKUAIWEICHANGRUDONG,DAIZOUTINEIDUOYUDEZHIFANGHEDUSU,ZHANGJIUJIANCHIHENENGDADAOJIANFEIDEMUDE。

JUTIZENMECAOZUONI?

SHOUXIANNIYAOYOUYITAIPOBIJI。WEISHENMEFEIQIANGDIAOYONGPOBIJINI?TANENGXIZHIDIDAMOSHICAI,HAIBUPOHUAIGUOSHUXIANWEI,QIZHONGYINGYANGNENGBEISHENTIZUIDAXIANDUDEXISHOU,ERQIESHIWUCANZHASHAO,KOUGANHAO。DASUIDEGUOPIHEZIHAIYOULIYUZENGJIAJIAYUANSUHESHANSHIXIANWEI,DUIGAOXUEYAHUANZHEBIJIAOYOUBANGZHU(TAYESHUOZUIKAISHIJIALIRENHEGUOSHUZHISHIWEILEJIANGXUEYA,JIANFEIZHISHISHUNDAIDEZUOYONG)。

为什么一定要加蔬菜呢?

WEIDAOQINGSEDESHUCAIHETIANMEIDESHUIGUOYIQIDAZHI,NENGGOURANGWOMENGENGQINGSONGDIHEXIAQUYIXIESHUCAI,YOUXIAOZENGJIAYIRIDANGZHONGDESHUCAISHERULIANG,YOUBUHUIZENGJIAYOUHEYANDEYONGLIANG。

GUANYUBILIPEIBI,DUOJIAYIXIESHUIGUOKOUGANHUIHAOXIE,DANSHUCAIBIXUYAOFANGDE,SHUCAIWUXUZHUOSHUI!KAISHIHUIHENNANSHIYING,MANMANWEIJUEJIUHUIHAOLE。

为了保持营养还可以往果蔬汁里加一些坚果类,不要太多。是为了补充微量元素

你注意到了我说的温水了吗?

WENSHUI45DUDAZHIBUCIJIWEI,FANGZHIWEIHAN。JIUSHIXIAJIYEBUJIANYIYONGLIANGSHUIDAZHI,ZAOQIWEIHAIMEIKAISHIGONGZUO,HELIANGDEGUOSHUZHISHANGWEI。BUJIANYIJIARE。

午饭和晚饭怎么吃?

超级大满贯WODEDAANJIUSHIZHENGCHANGCHI,PINGSHICHIDUOSHAONIHAICHIDUOSHAO。DANJIDEZAOFANHEZHONGFANZHONGJIANBUYAOCHIRENHEDONGXI,SHIZAITAIE,KEYIHEDIANXIANZHAGUOZHI,HUOZHEDUOZHAXIEGUOSHUZHILIUZHEELEHE。XIAWUKEYICHISHUIGUO。

WEILEBIMIANHEGUOSHUZHIYINQIDEBIANMI(YINRENDETIZHIERDING,YOURENFANYINGHEGUOSHUZHIHUIBIANMI,BUSHIRENRENDOUHUIYOU)NEIMEJIANYIWANSHANGSHAOCHIDIANFENLEISHIWU,HUOZHEMEITIANZENGJIAYIXIEYUNDONGLIANG(JIUWOERYAN,MEITIANZOUBUJISHANGZOU30FENZHONG,YUNDONGLIANGJIUGANGHAO),YENENGYOUXIAOBIMIAN。BINGQIEJIANFEIXIAOGUOHUIGENGKUAI。

水果、蔬菜、水怎么定量?

超级大满贯YIYIGERENDEBIAOZHUNDINGLIANGBA。75KESHUCAI+50KESHUIGUO,XINSHOUWEIKOUGANHAOXIE,KEZENGJIASHUIGUOYONGLIANG,JIANSHAOSHUCAILIANG。WENSHUI200ML,ZHACHUDEGUOSHUZHIYUE400mlZUOYOU,HUIYINWEIJIARUDESHICAIBUTONGYOUSUOBUTONG,YOUDESHUCAISHUIGUOBENSHENSHUIFENDUO。

YOURENXIHUANHEHUZHUANGDE,KEYIDUOJIAXIEGUOSHU,WOXIHUANHEZHILEIDE。BILIBINGBUXUYAOTEBIEYANGE,WOXIANZAIYIBANDOUBUYONGDIANZICHENGLE,XIASHOUCHABUDUOJIUXING。HEHE~~~GUOSHUZHIBUJINXIANLIANGZHONG,KEYIYICIZHASANZHONGHUOYISHANGSHUCAIHESHUIGUO。

LIANGRENYISHANGDUORENFEN,JIABEIJIUXING。

PINGGUO、LIQUHE,PUTAO、XIGUAQUZI,GUALEISHUIGUOQUPI,DANGRANNIBUXIANQIHEZHAZHAYESHIKEYIDE。

QINGCAIYAOTIQIANPAOSHUI,QUCHUNONGYAOCANLIU。

超级大满贯XINSHOUJIANYI:XIANHECHUNHUANGGUAZHI,XIANZUOQINGTIYONG。HEJICIZAIHEHUNHEDEGUOSHUZHI,XUNXUJIANJINBA!ERQIEZHEIZHONGSHUCAIYESHIWEIYIBUNENGTONGSHUIGUOYIQIZHAZHIDE,YINWEIHUIYINGXIANGWEISHENGSUQITAYINGYANGDEXISHOU。

好喝的果蔬汁蔬菜水果搭配方子

WOYIBANCHANGBEIDESHUIGUOYOU:BOLUO、PINGGUO、NINGMENG(MEITIANDOUJIA)、BAIXIANGGUO、LANMEI、CAOMEI、SHUMEI(JIANGGUOLEIDEDOUTEBIEHAO)WUHUAGUO、QIYIGUO、NIUYOUGUO、、、、BUTONGJIJIECONGLIMIANTIAOYINGJIDE

蔬菜就比较简单,西红柿、芹菜、黄瓜、菠菜、南瓜、冬瓜、胡萝卜、白菜......大家也可以看喜好往里添加其他的果蔬。最主要的还是要坚持!一起过yzjry.com

XIHONGSHI+GANLANCAI+YALI

XIHONGSHI+TAOZI

HAMIGUA+SHIZIQINGJIAO

YOUMAICAI+PINGGUO

TAOZI+KUMAICAI+JIANGUO

BOCAI+PINGGUO

HONGSHUYE+XIANGJIAO

NANGUATENG+XIANGJIAO

DONGGUA+YUANBAOCAI+PINGGUO

SIGUA+XUELI

DONGGUA+SHAOXUQINCAIYE+TAO

WAWACAI+XIANGJIAO

TIANGUA+XIHONGSHI

XIHONGSHI+PUTAO

SHENGCAI+LI

QINCAI(JINGBU)+YOUTAO

TIANGUA+TIANJIAO

BOCAI+MANGGUO

SHENGCAI+TAOZI+DAZAO

ZIGANLAN+PUTAO

HULUOBU+CHENGZI

超级大满贯BAICAI+HULUOBU+PINGGUO(XIANGJIAO)

超级大满贯QINCAI(JINGBU)+XUELI+FENGMI

XIHONGSHI+PINGGUO

苦瓜+苹果一起过

[时间:2019-09-06]
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