超级大满贯

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老人养生佳品-腊八粥

GUORENHEZHOUCONGZHOUCHAOHEDAOXIANZAI,CULVEYISUANJINGYOUSANQIANDUONIANLE。

超级大满贯ZHOUDEHUASEPINZHONGFENGFUDUOCAI,ERQIEDONGXIABUTONG,ZHONGLEIYOUBIE,GONGYONGGEYI。LIRU,CHUNSHIYECAIZHOU,XIAHELVDOUZHOU,QIUCHILIANOUZHOU,DONGJINLABAZHOU、YANGROUZHOUDENG。QITARUHONGSHUZHOU、HULUOBUZHOU、ZHIZIZHOU、GOUQIZHOU、HEYEZHOU、MACHIXIANZHOU、CANGERZIZHOU、WUJIGANZHOUDENG,BUYIERZU。

LISHISHANG,BUSHAOWENXUEJIAHESHIRENYEXIHUANHEZHOU。BEISONGWENRENZHANGWENQIAN《ZHOUJI》YUN:“MEIRICHENQI,SHIZHOUYIDAWAN。KONGFUWEIXU,GUQIBIANZUO,SUOBUBUXI。YOUJIROUNI,YUCHANGWEIXIANGDE,ZUIWEIYINSHIZHILIANG。MIAOZHAIHESHANGSHUO,SHANZHONGSENGMEIJIANGDAN,YIZHOUSHENXILIHAI,RUHUOBUSHI,ZEZHONGRIJUEZANGFUZAOKE。GAIZHOUSHIWEIQISHENGJINYE。JINQUANRENMEIRISHIZHOU,YIWEIYANGSHENGZHIDAO,BIDAXIAO。DADIYANGXINGMING,QIUANLE,YIWUSHENYUANNANZHIZHISHI,ZHENGZAIQINSHIZHIJIANER。”DASHIRENSUDONGPOYUN:“YEZUOJISHEN,WUZIYEQUANSHIBAIZHOU,YUNNENGTUICHENZHIXIN,LIGEYIWEI。ZHOUJIKUAIMEI,ZHOUHOUYIJUE,MIAOBUKEYANYE。”JUSHUOSUDONGPOHAIHENAIHEGUANGDONGDEHUAJIZHOU,ZHUMINGDESHUFAJIALIUGONGQUANAICHIDOUZHOU,SONGCHAOAIGUOSHIRENLUYOUHAIZHUANMENXIELEYISHOU《SHIZHOU》SHIYUN:“SHIRENGEGEXUEZHANGNIAN,BUWUZHANGNIANZAIMUQIAN。WODEWANQIUPINGYIFA,ZHIJIANGSHIZHOUZHISHENXIAN。”WENRENDEYANYUHEXINGWEIWANGWANGJUYOUXIANGDANGGUANGFANDESHEHUIDAIBIAOXING,CONGSHANGSHUSHIWENZHONGZHISHAOKEYIKUIJIANSONGCHAORENDUIZHOUDEPIANAICHENGDULE。

超级大满贯LABAZHOUZAISONGRENBIJIZHONGYIDUOYOUJIZAI。WUZIMU《MENGLIANGLU》JUANLIUYUN:“BARI,SIYUANWEIZHI‘LABA’,DACHASIDENGJUSHEWUWEIZHOU,MINGYUE‘LABAZHOU’。”ERZAIJINIANFOZUCHENGDAOZHEIYITIAN,SIYUANHAIHUZENGZHOUPIN,GUANGJIESHANYUAN,YOUCHENGWEI“FOZHOU”,SHIRENSUDONGPOCENGYOU“JINCHAOFOZHOUGENGXIANGKUI”DESHIJU。《YANDOUYOUXIANZHI》ZHONGHAIYOU“SHIERYUEBARICIBAIGUANZHOU,MINJIANYIZUOLABAZHOU,YIMIGUOZACHENGZHI,PINDUOZHEWEISHENG”DEJIZAI。KEJIAN,LABAZHOUQICHUSHIFOMENJIELINGBUKEQUESHAODEJISISHIPIN,HOULAICONGFOJIAOSIYUANZHUJIANFAZHANDAOCHAOTING、GUANFUZHONG,ZUIHOULIUCHUANDAOMINJIAN。XIANGCHUAN“HUANGDISHIPENGGUWEIZHOU”,《LIJI》YEYOU“SHIZHOUTIANXIAZHIDALIYE”DEJIZAI。《TAIGONGJINKUI》LIHAIJIZAILEWUWANGFAZHOUSHI,LUOYIXUESHENZHANGYU,JIANGTAIGONGSHIRENXIANZHOUYIYUHANDEGUSHI。KANLAI,ZHOUDEQIYUANZAISHANGZHOUZHIQIAN。DAOLEHANTANGYIHOU,SUIZHENONGYEDEFAZHAN,NONGZUOWUPINZHONGZHUJIANZENGDUO,ZHOUYEDEDAOLEXIANGYINGDEFAZHAN。TANGSHICHUYOUMIZHOU、LIZHOU、DOUZHOU、MAIZHOUWAI,HAIYOUHUMAZHOU、ZHANGSHENGZHOUHEFANGFENGZHOU。ERLABAZHOUZHEIYIGULAODEZHAISHI,ZHENGSHIZONGHEGEZHONGZHOUDEZHANGCHU,SUIZHEFOJIAODELIUCHUAN,ZHUJIANFAZHANQILAIDE。

RUHECAINENGZUOCHUJIYINGYANGYOUHAOHEDELABAZHOUNI?

QIAOMENYI:XUANCAI

XUANCAISHIZHUYINGYANGMEIWEILABAZHOUDEDIYIBU,BUTONGDIQUDELABAZHOUDEXUANCAIHAIYOUSUOBUTONG。LABAZHOUZHONGDEZHULIAOHAISHIMI,BUGUONANBEIFANGXUANCAIYOUSUOBUTONG,BEIFANGDEJINGMIBIJIAONUO,FEICHANGSHIHEYONGYUZHULABAZHOU,ERNANFANGDEXIANMIDEZHILIANDIANFENDUO,NUOXINGCHA,GUNANFANGDELABAZHOUCHANGCHANGCHANRUYIXIENUOMI,ZHEIYANGKEYIZENGJIALABAZHOUDEKOUGAN。ERFULIAO,ZEKEYIGENJUGERENDEKOUWEIBUTONG,KEXUANZEZUOTIANWEILABAZHOUHEXIANWEILABAZHOU,DANYIBANTIANWEILABAZHOUCHANGXUANYONGHONGZAO、LIANZI、GUIYUANGAN、XINGREN、DOULEIDENGGUOLEIYIQIZHU,ERXIANWEILABAZHOUDEFULIAOZECHANGXUANZEGEZHONGLAROU、SHUCAI、DOULEIDENG。

窍门二:浸泡
由于腊八粥的食材种类比较多,涉及种属比较远,所以浸泡这道工序相当重要,而且最好分开浸泡。比如颗粒比较大的芸豆、黑豆、花生、莲子等需要浸泡4-5小时,绿豆、红豆、高粱米等则需要浸泡2小时左右,而糯米、大米、小米等则只需要浸泡半小时或者不用浸泡,这样可以使各种食材能够得到充分泡发,能精简传统煮腊八粥的过程(yzjry.com)。

QIAOMENSAN:JINGZHU

CHUANTONGZHULABAZHOUXUYAOXIANZHUDOULEI、HUASHENG、HONGZAODENG,ZAIFANGDAMI、XIAOMI、LAROUDENGYIQIZHU,RUGUOSHITIANJIASHUCAIDE,HAIYAODENGLABAZHOUCHABUDUOZHUSHUSHIZAIFANGRUSHUCAILIYIQIZHU。XIANZAIDOUJIANHUALE,GAOYAGUO、DIANYALIGUO,JIANGJINPAOHAODESHICAIFANGRUYALIGUOZHONG,JIARUSHILIANGDESHUI,DIANHUOHUOZHECHADIANJIUKEYIDENGDAILABAZHOUDECHUGUOLE,BUGUORUGUOSHISHUCAIDEHUA,YOUQIYEZICAI,HAISHIJIANYIDENGZHOUZHUSHUHOUZAIFANGRUSHUCAI,ZAIYICIKAIHUOZHU3-5FENZHONG,。DANBUGUANZENMEYANG,YAOXIANGZHUCHUXIANGNONGLABAZHOU,SHUIYUSHICAIBILIHENZHONGYAO,YIBANYI1:10-15DEBILIBIJIAOHESHI,ERLABAZHOUZHONGDOULEI、GANGUOBIJIAODUO,ZHUDESHIJIANXIANGDUIBIJIAOZHANG,RUGUODAMI、XIAOMIHUOZHENUOMIDENGMILEIMEIYOUJINPAODEHUA,ZUIHAOXUANZE1:15DEBILIJIASHUI,ZHEIYANGZHUCHULAIDEZHOUHUIBIJIAOZHANCHOU。

LAONIANREN:KEDUOFANGDIANDADOU

LAONIANRENYINGYINSHIDUOYANGHUA、DUOCHIDADOUJIQIZHIPIN,LABAZHOUFUHEZHEIXIEYAOQIU。ERQIELABAZHOUDUOZAIWANSHANGSHIYONG,YEFUHELAONIANRENDEYINSHIXIGUAN。

DADOUZHONGFENGFUDESHENGWUHUOXINGWUZHIDADOUYIHUANGTONG,KEYIYIZHITINEIZHIZHIGUOYANGHUA,NENGGOUYUFANGGUZHISHUSONGZHENG。LAONIANRENWEICHANGGONGNENGJIANRUO,LABAZHOUZHENGHAORUANLANYIXIAOHUA,JIASHANGCUXIDAPEI,FUHANSHANSHIXIANWEI,NENGZENGJIACHANGRUDONG,DUIYUFANGLAONIANXINGBIANMIYOUYIDINGZUOYONG。CIWAI,YOUYUZHOUZHONGSHUIFENJIAODUO,XIDESHIPINRONGYIYINQIWEISUANGUODUOFENMI,CIJICHANGWEIYINQITENGTONG。SUOYI,CHANGWEIBUHAODERENKEYIBALABAZHOUSHAOWEIAOCHOUYIXIE,ERQIEZUIHAOZAISHIYONGLABAZHOUDETONGSHICHIXIEGANDESHIWU,RUSHAOBING、MANTOUDENG。

[时间:2017-04-21]
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