超级大满贯

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起床前简易的保健动作

  XIAMIANJIESHAOJIGEZAOQIZHIQIANDEYOUXIAOBAOJIANDONGZUO:

  MEITIANZAOCHENQICHUANGZHIQIANJIANCHIZUOJIGEJIANDANYIXINGDEDONGZUO,HUISHININQUANTIANJINGLICHONGPEI,YOULIYUZENGQIANGTIZHI,ZENGJINJIANKANG。

  CUOLIANZAOCHENQILAIZHIHOU,XIANYONGSHUANGSHOUDEZHONGZHITONGSHIROUCUOLIANGGEBIKONGPANGDE“YINGXIANGXUE”SHUCI。RANHOUSHANGXINGCUODAOETOU,ZAIXIANGLIANGCEFENKAI,YANLIANGJIAXIAXINGCUODAOKEJIANHUIHE。RUCIFANFUCUOLIAN20CI,YOUCUJINMIANBUXUEYEXUNHUAN,ZENGQIANGMIANBUJIFUKANGFENGHANDENENGLI,YOUXINGNAOHEYUFANGGANMAODEGONGXIAO。TIANZHANGRIJIU,HAINENGJIANSHAOMIANBUZHOUWEN,GAISHANRONGYAN。

  ZHUANJINGYUNZHUANYANQIU,XIANZUOYOU,HOUSHANGXIA,GEZHUAN10CI,NENGTIGAOSHISHENJINGDELINGHUOXING,ZENGQIANGSHILI。

  KOUCHIQINGBIZUICHUN,SHANGXIAYACHIHUXIANGKOUJI36CI,JIANYIXUANSHE,YISHEJIANSHIDINGSHANGESHUCI。NENGCUJINKOUQIANG、YACHI、YACHUANGHEYAYINDEXUEYEXUNHUAN,ZENGQIANGTUOYEFENMI,TIGAOYACHIKANGQUNENGLIHEJUJIAOGONGNENGDENGZUOYONG。

  TINGFUPINGWO,SHENZHISHUANGTUI,ZUOFUSHISHENHUXI。XIQISHI,FUBUYOULIDIXIANGSHANGTINGQI,HUQISHISONGXIA。FANFUTINGFUSHIYUCI,KEZENGQIANGFUJIDANXINGHELILIANG,YUFANGFUBUJIROUSONGCHI、ZHIFANGJIJU,QIENENGJIANWEICHANGLIXIAOHUA。

  TIGANGJUJINGHUISHENDITIJINGANGMENSHIYUCI,KEZENGQIANGGANGMENKUOYUEJILILIANG,GAISHANGANGZHOUXUEYEXUNHUAN,YUFANGTUOGANG、ZHICHUANG、BIANMI。

超级大满贯  SHUTOUZUOZAICHUANGSHANG,SHIZHIDAISHU。CONGQIANESHUDAOZHENBU,CONGLIANGCENIERUSHUDAOTOUDING,FANFUSHUSHICI。KEGAISHANFAGENDEYINGYANGGONGYING。JIANSHAOTUOFA、BAIFA、CUJINTOUFAWULIANG,QIENENGXINGNAOSHUANGSHEN,JIANGDIXUEYA。

超级大满贯  DANNAOLIANGSHOUZHANGXINFENBIEANJINLIANGER,YONGSHIZHI、ZHONGZHIHEWUMINGZHIQINGQINGDANJIHOUNAO,FANFU3——4CI,KEJIEPIFA,FANGTOUYUN、QIANGTINGLI、ZHIERMING。

[时间:2011-03-12]
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