超级大满贯

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日常生活中的健康误区

  YONG

超级大满贯  JINGNIANBUBIANDEBIYUNFANGSHIBIYUNFANGFAYINGSUIZHESHENTIZHUANGKUANGDEGAIBIANERGAIBIAN。JISHINIBIJIAOXIGUANMUQIANDEBIYUNFANGFA,YEYAOZAITIJIANSHIXIANGYISHENGXUNWENSHIFOURENGSHIHENIXIANZAIDEZHUANGKUANG。

超级大满贯  CHAOFUHEDEWEISHENGJINZHANGSHIJIANBUGENGHUANWEISHENGJINRONGYIDAOZHIYINDAOYANZHENGYIJIQITAFUKEJIBING。WEISHENGJINDEZUIZHANGFUHESHIJIANSHI8XIAOSHI,SUOYISHUIQIANBIGENGHUANXINDE。

  XIANGSHUIZAOCHENGDEMEILISHANGHAIXIANGSHUIZHONGDETANXIANGYOU、SHEXIANGHENINGMENGXIANGJIJIUJINGDENGHUAXUECHENGFEN,ZAIYANGGUANGZHAOSHEXIAKENENGFENJIECHUYOUHAIWUZHI,SHIPIFUZHUOTONG、CHUZHEN、SHENZHIFAYAN。SUOYIZAIPENXIANGSHUISHIJINLIANGBIMIANZHIJIEPENZAIPIFUSHANGTAIDUO,PENZAIYIFUSHANGYETONGYANGKEYIXIANGQIXIREN。

  "CONGYIERZHONG"DECHUANGDIANMEIGEJIDUYAOQINGLIDEYICICHUANGDIAN,MEINIANZHISHAOYAOYOUYICIBACHUANGDIANLIANGSHAI2XIAOSHI,CHUANGDIANZANGLE,YAOYONGFEIZAOHEQINGSHUIXIDI,BUYAOYONGQIYOUHUOQINGJIEJI。ERQIEMEISHIYONGBANNIANYAOJIANGCHUANGDIANDEQIANHOUWEIZHIDIAOHUANYIXIA。

  ZHANGQIYONGLENGSHUISHUAYAZILIAOBIAOMING:RENDEYACHIZUISHIYING35-36.5SHESHIDUDEWENDU,RUGUOJINGCHANGYONGLENGSHUICIJIYACHIJIANGDAOZHIYAYINCHUXUE、YASUIJINGLUANHUOQITAYABINGDEFASHENG,YACHIDESHOUMINGPINGJUNBIRENDESHOUMINGDUAN10NIANYISHANG,GENYUANJIUZAI"LIANGSHUISHUAYA"DEXIGUANSHANG。

超级大满贯  ZHIJIESHIYONGJUTAIDEHUAZHUANGPINHUAZHUANGPINJUTAIDECHUNGAOYIBEIBAIRENSHIGUO,RUGUOZAISHIYONGSHIBUZHUYI,JIUHENKENENGRANSHANGJIBING,WULUNSHIKOUHONG、YANYING、JIEMAOGAODENGDENG,YINCIHAISHIZAISHOUBEIHESHOUWANSHANGSHIYONGBIJIAOANQUAN。

  DONG

  JIANSHENFANGLIDEMADAHAZUIHAOZHUNBEIZHUANMENDEJIANSHENRUANDIXIEHUOHOUMIANWA,YINWEICHAOSHIDEJIANSHENFANGDITANHENRONGYIYINZANGHEZISHENGXIJUN,RUZUXUANHUOZUDIYOU。GONGGONGGENGYISHIHEYONGCHIDETUOXIE,SUIRANDOUYIXIAODU,DANHAISHICHUANZIJIDEZUIBAOXIAN。

  DUANLIANMOSHIYICHENGBUBIANRUGUODUONIANBUGAIBIANDUANLIAN,HENRONGYIZAOCHENGJINGCHANGDUANLIANDEDONGBUFENJIROULAOSUN,ERMEIYOUYUNDONGDAODEJIROUYIZHIBEIHUSHIYEHENKEYISHISHENTIBUCHENGBILIDIFAZHAN。

超级大满贯  WUYANDANQIDECHENLIANRUGUONIMEITIANZAIJIAOTONGYONGDUDEMALUSHANGCHENPAO,HAIBURUZAISHINEIDUOSHUIYIHUIER,YANJIUZHENGMING,ZHANGQIXIRUQICHEFEIQI,HUISHIFEIBUHUOLIANGJIANGDI20%,HAIKEYIDAOZHIXIAOCHUAN、FEIQIZHONG。

  JIUQINGNANSHEYUNDONGXIEJINGGUTONGHEGENJIANLAOSUNZHISHILAOYUNDONGXIEKENENGZAOCHENGDESUNSHANGZHIYI,YISHUANGPAOBUXIEDEFUYIJIXIANSHI500QIANMI,ERTICAOXIE6GEYUEJIUGAITUIXIULE,YINWEITAMENYIJINGSHIQULEYUANXIANDEBAOHUNENGLI。www.qikan.com.cnEroscTt9V3k5REV7

超级大满贯  YUNDONGGUOLIANGMEITIANCHOUCHU5FENZHONGDUANLIANYEBIYIGEYUEHUOJIGEFENGKUANGYUNDONGYICIHAO。XIANGYONGYOUWANMEITIXING,GUANJIANBUZAIYUNIYIGONGYUNDONGLEDUOSHAO,GUIZAIJIANCHI。

  HUXITAIQIANRUGUOPINGSHIDEHUXIZONGSHITAIQIAN。NEIMEXUEGUANLISUOHANDEYANGQISHUIPINGJIUDIYUERYANGHUATANSHUIPING,JIUHUIGANDAOPIBEI。SUOYIYINGGAIMEITIANDUOZUOJICISHENHUXI。

  XIGUANQIAOERLANGTUIGENJUDIAOCHAFAXIAN:ZHANGQIQIAOERLANGTUIRONGYIYINQIWANYAOTUOBEI,HEZAOCHENGYAOZHUYUXIONGZHUIYALIFENBUBUJUN,ZHANGCIYIWANG,SHIBIYAPOJIZHUISHENJING,ERQIEQIAOERLANGTUIHAIHUIFANGAITUIBUXUEYEXUNHUAN,ZAOCHENGTUIBUJINGMAIQUZHANG。SUOYI,HAISHIGANJINBAERLANGTUIFANGXIABA!

  SHI

  HUSHIZAOCANKEXUEDEJINSHIYUANZEYINGGAISHI:ZAOCANYAOCHIDEXIANGGEGUOWANG,WUCANYAOCHIDEXIANGGEWANGZI,WANCANYAOCHIDEXIANGGEQIGAI。SUOYIZAOCANBUJINYAOCHI,HAIYAOCHIDEFENGSHENG。

超级大满贯  HUSHISHUIGOUCHAJUHUOSHUIJUYONGJIUHOUSHENGCHANSHUIGOU,RUBUJISHIQINGCHUGANJING,JINGCHANGYINYONGHUIYINQIXIAOHUA、SHENJING、MINIAO、ZAOXUE、XUNHUANDENGXITONGDEBINGBIANERYINQISHUAILAO,ZHEISHIYOUYUSHUIGOUZHONGHANYOUJIAODUODEYOUHAIDEJINSHUYUANSURUGE、GONG、SHEN、LVDENG。

  ZHONGQINGHANQIANSHIPINQIANHUISHINAONEIQUJIASHENSHANGXIANSU、DUOBAANHE5-QIANGSEANDEHANLIANGMINGXIANJIANGDI,ZAOCHENGSHENJINGZHICHUANDAOZUZHI,YINQIJIYILISHUAITUI、CHIDAIZHENG、ZHILIFAYUZHANGAIDENGZHENG。RENTISHEQIANGUODUO,HAIHUIZHIJIEPOHUAISHENJINGXIBAONEIYICHUANWUZHITUOYANGHETANGHESUANDEGONGNENG,BUJINYISHIRENHUANCHIDAIZHENG,ERQIEHAIHUISHIRENLIANSEHUIAN,GUOZAOSHUAILAO。

  ZHONGQINGAZHISHIPINZAIAZHIYU、ROU、CAIDENGSHIWUSHI,RONGYISHIJIARUDESHIYANZHUANHUACHENGYAXIAOSUANYAN,TAZAITINEIMEIDECUIHUAZUOYONGXIA,YIXIATINEIDEGELEIWUZHIZUOYONGSHENGCHENGYAANLEIDEZHIAIWUZHI,CHIDUOLEYIHUANAIZHENG,BINGSHISHIRENTIZAOSHUAI。

超级大满贯  BUZHUYIGUOYANGZHIZHIZHAGUOYU、XIA、ROUDENGDESHIYONGYOU,FANGZHIJIUHOUJIHUISHENGCHENGGUOYANGZHIZHI;ZHANGQISHAIZAIYANGGUANGXIADEYUGAN、AROU,ZHANGQICUNFANGDEBINGGAN、GAODIAN、YOUCHAMIAN、YOUZHIDENG,TEBIESHIRONGYICHANSHENGHALAWEIDEYOUZHI,SUANBAIHOUHUISHENGCHANGUOYANGZHIZHI。GUOYANGZHIZHILIRURENQUANHOU,HUIDUIRENTINEIDESUANXITONGYIJIWEISHENGSUDENGCHANSHENGJIDAPOHUAI,BINGSHIRENJIASUSHUAILAO。

  BUZHUYIGAOWENYOUYANSHIYONGYOUZAIGAOWENDECUIHUAXIA,HUISHIFANGCHUHANYOUDINGERXICHENGFENDEYANWU,ERZHANGQIDALIANGXIRUZHEIZHONGWUZHIBUJINHUIGAIBIANRENDEYICHUANMIANYIGONGNENG,ERQIEYIHUANFEIAI。YANJIUBAOGAOBIAOMING,CAIZIYOUBIHUASHENGYOUDEZHIAIWEIXIANXINGGENGDA,YINWEIZAIGAOWENXIADECAIDECAIZIYOUBIHUASHENGYOUSHIFANGDEDINGERXICHENGFENYAOGAOCHU22BEI。WEIBIMIANZHEIZHONGWEIHAI,ZHIZUOCAIYAOSHISHIYOUJIAREZUIHAOBUYAOCHAOGUOYOUDEFEIDIAN,YIREYOUWEIYI,ZHEIYANGKEBIMIANYINQIYANXUNHUOLIAOSUNHAIJIANKANGHECUSHIMIANBUSHENGCHENGZHOUWEN。

  CHOUYANDANGLUHUO、MEIYAN、XIANGYAN、HUICHENZHONGDEYOUHAIQITI,JINGHUXIDAOXIRUFEIYEZHONGHOU,JIUHUIJIRENDAILAIJIDADEWEIHAI。YOUQISHIXIYANZHE,JIANGYANXIRUFEIBU,NIGUDING、JIAOYOUJIYIYANGHUATANDENGWEIDANGUCHUNDEKUTIGONGHETIAOJIAN,HUIZAOCHENGDONGMAIYINGHUA,CURENSHUAILAO。

超级大满贯  DUI"GAODANBAIJIANFEIFA"DEWUJIEYIZHONGBIJIAOLIUXINGDEJIANFEIGUANNIANRENWEI:DANBAIZHIHETANSHUIHUAHEWUHUNHEHOUHUIZAITINEIZHILIUJIAOZHANGDESHIJIAN。RUGUOZHISHEQUYIZHONG,JIUHUIJIANSHAOZAITINEIZHILIUHEBEIXISHOUDESHIJIAN,CONGERDADAOJIANFEIDEXIAOGUO。DANSHI,TANSHUIHUAHEWUSHISHENTINENGLIANGDEZHUYAOLAIHU,RUGUOQUEFAHUIDAOZHIPILAOHETUOSHUI,TIGONGFENGFUWEISHENGSUHEXIANWEIDESHUCAIGESHUIGUOYEBUKEHUOQUE。WULUNYONGSHENMEFANGFAJIANFEI,DOUBIXUBAOZHENGMEITIANSHERENDEGUWU、SHUCAIHESHUIGUOZHANDAOZONGSHERULIANGDE55%YISHANG。

  BUZHIDAODANGUCHUNSHUIPING"GAOXUEZHIBUSHILAONIANRENDEZHUANLI"。JISHINIPINGSHIYOUYUNDONGDEXIGUAN,YEHENZHUYIYINSHI,HAISHIYOUKENENGHUANSHANGGAOXUEZHI,YINWEITINEIDEDANGUCHUNZHIYOU20%LAIZIYINSHI,LINGWAIYICHUANYESHIHENZHONGYAODEYUANYIN。

  BULEJIEYESUANYESUANSHIWEISHENGSUDEYIZHONG,DUITAIERSHENJINGMOSHAOXINGSHIZHIGUANZHONGYAO。YULINGNVXINGZAIJUEDINGYAOBAOBAOZHIQIANJIUYINGBUCHONGSHIDANGDEYESUAN,ZUIHAOMEITIANBUCHONG400HAOKE,HUAIYUNQIJIANDEFUNVZEYAOZENGJIADAO600HAOKE,BURUQIDEFUNVMEITIAN500HAOKE。SHUCAI、DOULEI、CHENGZHIHEJIANGUOZHONGDOUFUHANTIANRANYESUAN。

  SHENTIZONGCHUYUQUESHUIZHUANGTAISHENTIQINGWEIQUESHUIHUIDAOZHIPILAO,YINWEIQUESHUISHIXUELIULIANGJIANDI,ERZHEISHIXINZANGBUDEBUZENGJIATIAODONGDECISHUHELIDUYIQUEBAOYOUCHONGZUDEGONGXUELIANG。YINGYANGXUEJIAJIANSHEMEITIANHE8BEISHUI,SUOYI,BUYAODENGDAOKOUKEDESHIHOUCAIHESHUI。

  YI

超级大满贯  HUSHICHANGGUIFUKEJIANCHAZUIXINYIXUEYANJIUFAXIAN:JIN5NIAN,JIZAOFAXIANDEGONGJINGAISIWANGLVJIANGDILE70%。FUKEAIZHENGCHUQIZHENGZHUANGHENRONGYIBEIHUSHI,SUOYIDINGQIZUOFUKEFENMIWUJIANCHAHENZHONGYAO。YISHENGJIANYISUOYOU18SUIYISHANGDENVXING,TEBIESHIYIYOUXINGJINGYANDENVXING,MEINIANZHISHAOYAOJINXINGYICIFUKECHANGGUIJIANCHA。

超级大满贯  BUZHIDAORUHEYUYISHENGJIAOTANDONGDERUHEYUYISHENGJIAOTANNENGGENGKUAIRANGTALEJIENIDEBINGQING。BIRUNIJINGCHANGTOUTONG,CHULEJIXIASHICONGHESHIKAISHI、MEICICHIXUDUOJIUDENGZHENGZHUANGWAI,HAIYINGJINLIANGJILUZUIJINDETIWENBIANHUA、SHENGLIZHOUQISHIFOUZHENGCHANGDENG。NITIGONGDEXINXIYUEDUO,YUEYOULIYUYISHENGZHENDUANNIDEBINGQING。

  QING

  HENJIUBUCENGKAIHUAIDAXIAODAXIAOSHIJIANHUANLIZUIZIRAN、ZUIYOUXIAODEFANGSHI,KEXUEJIAFAXIANRENTIMEITIANDOUSHENGCHENG3000DUOGEAIXIBAOHE50YIGENENGJISHIXIAOMIEAIXIBAODE"SHASHANGZHEXIBAO"。GANGGANGDAXIAOWANDERENTINEI"SHASHANGZHEXIBAO"HUIMINGXIANZENGJIA,KEWEISHI"XIAO"YIXIANZHE。

超级大满贯  LENGMODEBANGONGSHIQIFENYUQIHUAFEISHIJIANQUBIANDIDUIFANG,BURULENGJINGXIALAIBAGUANXILISHUN。YIGEHEXIEDEGONGZUOQIFENBUDANRANGNIXINLIGANJUESHUFU,DUIGONGZUOXIAOLVYEHUIYOUSUOCUJIN。

超级大满贯  BUJIZIJI"QINGXUHUA"DEJIHUICONGXINLIJIANKANGDEJIAODULAIKAN,ZHANGQIJIYANUQIHUIYINGXIANGSHENXINJIANKANG,NUQIZHANGSHIQIDEBUDAOPAIJIEJIUKEYIBIANCHENGYOUYUQINGXU,YIGEDONGDERUHEFAPIQI、ZHENGQUEFAXIEZIJIBUMANDENVXINGCAISHIYIGEXINLICHENGSHU、JIANKANGDENVXING。XINUAILEBENSHIRENZHICHANGXING,MEIYOULIYOUQIANGPOZIJIKONGZHIQINGXUERHUSHENZHISHIFOUDINGZIJIDEGANSHOU,GUANJIANZAIZHAOZHUNQUDAO。

[时间:2011-05-18]
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