超级大满贯

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世界长寿地区的长寿秘诀扫描

  1、心理

  日本:注重性格修养

  RIBENRENYOUZHUZHONGXINGGEXIUYANGDECHUANTONG。RIBENZIGUSHOUDAOZHONGGUOCHUANTONGWENHUADEYINGXIANG,JINJISHINIANLAISUIZHEKEXUEDEFAZHAN,JINGJIDEFADA,RIBENRENSHOUJIAOYUDECHENGDUTIGAO,MINZUSUZHIDAYOUZENGQIANG。RUJIANGLIMAO,DAIRENHEQI,TICHANG“ANYUBENFEN、JINGYEZHONGYE”JINGSHEN。BUSHAORENDOUJIAQIANGNEIXINXIUYANG,XIANGRUJIADE“BUDONGXIN”、WENTIANXIANGDE“HAORANZHENGQI”,CHUSHIDERENNAILIZENGQIANG,“BUTINGXIANYAN,BUSHUOBIERENHUAIHUA,CHANGCUNDUNHOUZHIXIN”DECHUSHIGEYAN,JIHUJIAYUHUXIAO。ZHEIXIEJINGSHENDIAOYANG,DUIYIGEMINZUDEXINGWANGFADA,DUIGUOMINDEJIANKANGZHANGSHOU,YEYOUYIDINGZUOYONG。

  香港:乐善好施是快乐之本

超级大满贯  DIAOCHAXIANSHI,YIBANYISHANGDEBAISUISHOUXINGDOUBIAOSHIXINQINGKUAILE。JINGSHENJIANKANGHEXINLIJIANKANGHENZHONGYAO,RUGUOYUDAOBUKAIXINDESHIQING,JIYAZAIXINLI,SHIJIANZHANGLEJIUHUIYINGXIANGMIANYIXITONG。XINJINGKAILANGSHIJIANKANGZHANGSHOUDEGUANJIAN。

  TONGSHI,DUOWEISHOUXINGDOUBIAOSHI,LESHANHAOSHISHIZHANGSHOUDEZHUYAOYUANYIN。TANPOPOSHUO,XIANGZHANGSHOU,DANKAOJIANKANGYINSHIHEZUOYUNDONGHAIBUGOU,HAIYAOYONGYOUYIKESHANXIN。“YINWEIZHURENSHIKUAILEZHIBEN,ZHIYOULEYUZHUREN,XINJINGCAINENGGOUBAOCHIKAILANG。”TONGCHANGLESHANHAOSHIDERENDOUHUIYINZUOSHANSHIERCHANSHENGYIZHONG“WENNUAN”DEGANJUE,RENSHENGYEHUIBIANDEJIJI、LEGUAN。

  冰岛:知足的心

超级大满贯  BINGDAODERENMINREQING,DAFANG,HAOKE,JUMINHEMUXIANGCHU,MEIYOUFENZHENG,SHENGHUOBUDIAOYEBUXIANGXIANJINGUOJIANEIYANGFENMIAOBIZHENG。

超级大满贯  BINGDAODEFANZUILVJIHUSHILING,XUEXIAOMEIYOUWEIQIANG,JIAOSHIHEBANGONGSHIMEIYOUSUO,CANGUANZHEKEZIYOUJINCHU,ZHEIZAIQITAGUOJIASHIFEICHANGSHAOJIANDE,BINGDAODEJUMINJIESHENZIAI,HENNANNENGKEGUI。BINGDAORENYONGYOUYIKEZHIZUDEXIN,TAMENCHENGKENDUIREN,XINDISHANLIANG,YINCIJUMINBIJIAOZHANGSHOU、YEBIJIAOJIANKANG。

  瑞士:享受生活

超级大满贯  RUISHIRENXIGUANYUXIANGSHOUSHENGHUO。SHENGHUOZAIWENQUAN、BINGXUEDETONGHUABANDESHIJIEZHONG,SHIJIANDELIUSHISIHUBISHIJIESHANGRENHEYICHUDIFANGDOUYAOHUANMAN,RANGRENBUDEBUWANGDIAOSHISHICHENLAO,JINQINGDITIWEIYOUYUANNINGJINGDEXIUXIANSHIGUANG。RUISHIRENXIANGSHOUSHENGHUODEQINGSONGXINTAISHIQIDEYIZHANGSHOUDEZHONGYAOTIAOJIAN。

  2、饮食

  日本:鱼、大豆因我而贵

  ·HAICHAN

超级大满贯  RIBENDEZHANGSHOUCUNDUOZAIHAIBIAN,RIBENRENKEYISUISHICHIDAODALIANGXINXIANDEHAICHANPIN。

  HAIBIANDEYULEIGONGYINGCHONGZU,SHIMEICANBUKEQUESHAODEGAODANBAISHIWU,YULEIHANYOUFENGFUDEBUBAOHEZHIFANGSUANDHAHEEPA,EPAKESHIXUEYEBUYIXINGCHENGXUESHUAN,JUYOUYUFANGZHONGFENGJIXINJIGENGSAIDEXIAOGUO;DHAZHANDANAOXIBAODE10%,YUJIYILIHEXUEXINENGLIYOUMIQIEDEGUANXI,DUIFANGZHIDANAOLAOHUAYOUHENHAODEZUOYONG。

  RIBENRENXIHUANCHIDEMANYUHANFENGFUDEWEISHENGSUE,KEBIMIANBUBAOHEZHIFANGSUANYUYANGJIEHECHENGYOUHAIRENTIDEGUOYANGHUAZHIZHI。

超级大满贯  ZHANGYU、YOUYU、XIA、XIE、QIUDAOYU、HAODENGHAIXIANZHONGHANYOUFENGFUDEANJISUANHENIUHUANGSUAN,NENGJIANGDIXUEYEZHONGDEDANGUCHUN、JIANSHAOZHONGXINGZHIFANG。

超级大满贯  “SHENGYUPIAN”SHIRIBENDUYOUDEMEIWEI,SHENGSHIYESHIFEICHANGJIANKANGDESHIYONGFANGSHI,BIPENGZHUFANGSHIGENGNENGJIANSHAOYUROUZHONGYINGYANGWUZHIDELIUSHI。RIBENRENPENGZHUYULEIDEFANGFADUOWEIDIWENZHUSHU、QINGZHENGDENG。

  CHANGCHIHAIZAO、HAIDAIDEREN,NAOZHONGFENGZHESHAO,ZHANGSHOUZHEDUO。YANNIAN、QIUTIAN、QINGSENDEJUEDADUOSHUDIQUDOUSHISHANQU,NAOZHONGFENGZHEHENDUO,SHICHUMINGDEDUANSHOUQU。KESHIQIUTIANDIQUDENANLUBANDAO,YANNIANDIQUDEGONGGUHEFUSHI,YOUYUKAOHAI,JUMINMENCHANGCHIHAIZAO、HAIDAI,QUECHENGLECHUMINGDEZHANGSHOUQU。

  ·DADOU(HUANGDOU)

  GUOQUXILARENYINAOZHONGFENGHEXINJIGENGSAISHAOERWENMING,CHULEYINWEITAMENCHIDESHIYONGYOUSHIFUHANBUBAOHEZHIFANGSUANDEGANLANYOUWAI,CHONGFENDISHEQUYIDADOUWEIZHUDEFUHANZHIWUDANBAIZHIDESHIWUYESHIZHONGYAOYUANYIN。ZHONGGUORENZAIZHONGDADOUYIYOUSHUQIANNIANLISHI,SHENNONGSHIJIANGDADOULIEWEIWUGUZHIYI,ZHIDAOJINTIANRENGSHIGUORENXIAIDESHIWU。RIBENRENYEYOUSHIYONGDADOUCHUANTONG。RIBENZHANGSHOUDIQUWANGWANGSHIDADOUHUOYULEIGONGYINGCHONGYUDEDIFANG,WUYUERGAOSHOUDEDIFANG,ZEJIHUDOUCHIDADOU。

  RIBENRENRICHANGSHENGHUOZHONGSHIYONGDOUFUDENGDOULEISHIPINDEPINLVFEICHANGGAO,JIHUSUOYOUDECHAOSHIZHONGDOUYOUYIGELINLANGMANMUDEDOUZHIPINBUFEN,GEZHONGDOUFU、DOUNAIBAIDEMANMANDANGDANG。ZHEIJINIAN,SUIZHEDOUZHIPINGONGNENGXINGDELUXUFAXIAN,ZAIGEZHONGMEITIZHONGJIESHAODADOUDEGONGNENGXINGDEJIEMUFEICHANGDUO,SUOYIPUTONGSHIMINYEDUIDADOUDEGONGNENGXINGYOUSUOLEJIE,GENGCUJINLEZHEILEICHUANTONGSHIPINDEXIAOSHOU。JISHIJINNIANLAIRIBENRENDEYINSHINEIRONGYICHANSHENGBIANHUA,DANDADOUJIDOUZHIPINDESHIYONGLIANGHENWENDING,MEIRENMEITIANYUESHEQU70GONGKE。

  DADOUJIANKANGJIAZHISHOUDAOZHONGSHIJIKENDING,YURIBENYOUHENDADEGUANXI。

超级大满贯  JINNIANLAIDADOUSHIPINZHUJIANWEIMEIGUORENJIESHOU,1986NIANMEIGUOYINSHIYINGYANGXIEHUIJIJIANYIYIDOUZHIPINTIDAIXUEXIAOYINGYANGWUCANDEROULEISHIPIN。1999NIANMEIGUOSHIPINYAOWUGUANLIJU(FDA)KENDINGDADOUDANBAIYOUZHUJIANSHAOXINZANGBINGJILV。

  YUDADOUYOUGUANDEDUOPIANYANJIU,JUNYIMEIRILIANGGUOWEIDUIZHAO,TUXIAN“DUOCHIROU”HE“DUOCHIDADOU”ZUQUNZHIJIANDEJIANKANGCHAYI,TEBIESHIXINXUEGUANJIBING、AIZHENG(YOUQISHIRUAI、DACHANGAI,JUTONGJI,LIHUANLVYUEWEIMEIGUORENDESHIFENZHIYI),JIANGDINVXINGGENGNIANQIZHENGHOUQUNDEXIAOGUOGENGSHENSHOUZHUYI。MEIGUORENYINCICHENGDADOUWEI“miraclebean(SHENQIDEDOU)”,SHIDADOUWEIDONGFANGRENZHANGSHOUDEGUANJIANYINSU。

  《MEIGUOLIUXINGBINGXUEZAZHI》GONGBULERIBENKEXUEJIADEYIXIANGYANJIU:DADOUZHIPINDUIRENTIJIANKANGYOUYI,CANJIAYANJIUSHIYANDEBUGUANSHINANXINGHAISHINVXING,DUOCHIDOUZHIPINHOUSIYUGEZHONGBINGYINDEKENENGXINGDOUHUIJIANGZHIZUIDI。

  ZHEIFENYANJIUBAOGAOTEYIZHICHU:RIBENRENDEYINSHIJIEGOUZHONGJIUFUHANDADOU,ERRIBENQIAQIAYESHISHIJIESHANGYUQISHOUMINGZUIZHANGDEGUOJIA。

  DUOXIANGYANJIUYIJINGZHENGSHI:DOUZHIPINZHONGHANYOUZHIWUCIJISU,TAKEYIZHIMOUXIELEIXINGDEZHONGLIUDEFASHENG,NENGJIANGDIXINZANGBINGDEFABINGWEIXIAN。

超级大满贯  RIBENJIFUDAXUEDEYANJIURENYUANDUIJIN3WANMINGRIBENCHENGNIANRENDEYINSHIJILUJINXINGHUIGUXINGYANJIU,DUISHOUSHIZHEYINSHIZHUANGKUANGDEFENXIJIEGUOXIANSHI,YUYINSHIJIEGOUZHONGCHIDOULEIZHIPINZUISHAODECHENGNIANRENXIANGBI,CHIDOULEISHIPINZUIDUODECHENGNIANRENSIWANGDEKENENGXINGJIAODI。

超级大满贯  WOMENPINGCHANGQISHIJISHAOCHIDADOU,ZUICHANGCHIDESHIDOUJIANGHEDOUFU。JUTONGJI,LIANGQIANNIANQIANZHONGGUORENJIUFAMINGLEDOUFU,DAOJINTIAN,BUZHIZHONGGUORENAICHI,RIBENRENGENGSHIFAYANGGUANGDA,DOUFUDEZHONGLEIJIJIANGJIUGENGJIAJINGXIRUWEI。

  不只中国、日本,现在美国人也开始喝豆浆、吃豆腐。

超级大满贯  ZAIGEZHONGDOUZHIPINZHONG,DOUJIANG、DOUFUZUINENGWANZHENGBAOLIUDADOUZHONGDEYOUXIAOCHENGFEN,DOUJIANGDEYINGYANGJIAZHIBUSHUNIUNAI,YOUQISHIHEDUINIUNAIGUOMIN,HENIUNAIRONGYILADUZIDEREN;DOUFURONGYIXIAOHUA,ERQIERELIANGDI,TONGYANGZHONGLIANGXIA,DOUFUDERELIANGYUESHINIUROUDESANFENZHIYI。ZAOQIRENMENCENGJIANGZUODOUFU、DOUJIANGSHENGXIADEDOUZHAZAILIYONG,SUIZHESHEHUIFUYU,DOUZHABIANCHENGSILIAO。SUIZHEJIANKANGYISHIDETAITOU,KAISHIYOURENZHONGSHILAOYIBEIDEXIGUAN,YUNYONGDOUZHAJIANBINGLAICHI,RUCIYILAI,LIANDADOUDEXIANWEIZHIYEBUHUIBEILANGFEI。

超级大满贯  LINGWAI,RIBENRENZIGUYILAIJIUYOUCHINADOUDEXIGUAN,QIZUOFAHEWOGUODEDOUCHILEISI,NADOUJUYOUFEICHANGHAODEGONGNENGXING,KEYIJIANGXUEZHI、RONGXUESHUAN、JIANGDIDANGUCHUN,HENDUORIBENRENJIHUMEITIANDOUCHI1~2HENADOU。NADOUDEDUTEQIWEI,LIANRIBENRENYEWEIBIGEGEDOUNENGJIESHOU,YOUQIRIBENGUANXIDIQUZAIYIBAINIANQIANSHIBUCHINADOUDE,YOUYULUXUFAXIANNADOUDEJIANKANGJIAZHI,RIBENZHENGFUKAISHIYOUJIHUADITUIDONG,LIRULIERUERTONGYINGYANGWUCAN。

  1980NIANXUJIANYANGXINGJIAOSHOUFAXIANNADOUNENGRONGJIEXUESHUAN,MUQIANRENWEIYUNADOUJISUYOUGUAN。NADOUDEGONGXIAOHAIBAOKUO:1999NIANJIANADAWEISHENGWUXUEQIKANDEYIPIANWENZHANGZHICHU,NADOUJUNNENGCUJINCHANGNEIYISHENGJUNDEZUOYONG;HANYOUDipicolinicacidDENGKANGJUNWUZHIERJUYOUKANGJUNXIAODUZUOYONG;FUHANWEITAMINGK2NENGYUFANGGUSONGZHENG,NADOUZHONGDEWEITAMINGK2SHIDADOUDELIANGBEIYISHANG。

  ·饮食清淡(低脂、低油、低盐)

  YINGYANGSUZUIZHONGYAODESHITANSHUIHUAHEWU、ZHIFANGHEDANBAIZHI。RIBENRENYINSHIZHONGDESANDAYINGYANGSUBILIXIANGDUIHELI,YOUQISHIZHIFANGDESHERULIANGXIANGDUIYUOUMEIRENYAOSHAODEDUO,SUOYIFANGWENGUORIBENDERENDOUMINGXIANGANSHOUDAORIBENDEYINSHIBIJIAOQINGDAN。RIBENRENPINGRIYINSHIBUWAIYU、DADOU、SHUCAI、ZHIMA、LVCHAZHILEIDETIANRANSHIWU,DOUSHIXIEHANDIZHIFANGDESHIPIN,RIBENRENPINGJUNZHIFANGSHEQULIANGSHIOUMEIRENSHIDE1/4。RIBENRENSHIWUZHONGZHIWUXINGDANBAIHEDONGWUXINGDANBAIDEBILIWEI1:1,ERDONGWUXINGDANBAIZHONGROUHEYUDEBILIYEWEI1:1,ZHEISHIZUILIXIANGDESHEQULIANG。CONGSHERUZHIFANGDEZUCHENGLAIKAN,RIBENRENHEOUMEIRENYEYOUHENDAQUBIE:RIBENRENSHERUZHIWUXINGZHIFANGDUO,EROUMEIRENDADUOSHERUDONGWUZHIFANG,JIEGUORIBENRENSHERUZHIFANGDEZUCHENGZHONGBAOHEZHIFANGSUAN、DANJIABAOHEZHIFANGSUAN、DUOJIABUBAOHEZHIFANGSUANDEBILIJIEJINLIXIANGDE1∶1∶1,EROUMEIRENYINSHIZHONGDEDUOJIABUBAOHEZHIFANGSUANMINGXIANPIANDI。

  RIBENLIAOLIBEICHENGWEI“SHUILIAOLI”,EROUMEICAIZEBEICHENGWEI“YOULIAOLI”。OUMEIGUOJIADECAIYAODADUOSHUDOUHUIFANGHUANGYOUDENG,ZANMENZHONGGUORENCHICAIGENGSHIWUYOUBUHUAN。ERRIBENRENDECANZHUOSHANG,XUEBAIDEMIFAN、BILVDESHENGCAI、HONGSEDEYUPIAN、JUSEDEHULUOBU,WUYIBUSHIQINGSHUANGKEKOUQIEJINLIANGBAOCHILESHIWUBENLAIDEWEIDAO。

  RIBENRENDECAIYAOSHIDIYANGAODANBAI。YOUYUZHEIZHONGYINSHIJIEGOU,JIUBUYIHUANZHONGFENG,CONGERDAILAIZHANGSHOU。RIBENRENYEAICHIPAOCAI。DANSHIYUZHONGGUODEPAOCAIBUTONG,RIBENDEPAOCAIYANFENSHAO、FAJIAOSHIJIANDUAN,SUOYIKOUWEIQINGDAN,ERQIECUJINXIAOHUA。

  香港:传统饮食的受益者

  XIANGGANGYIQIANSHIGEYUCUN,SHINONGCUN,RENMENDESHENGHUOSHUIPINGBUGAO,SUOYIDAJIACHIZIJISHOUHUODESHUCAIHEYUBIJIAODUO,ROULEIJIAOSHAO。JIUCHENGSHOUXINGBUZHANYANJIUBINGZHUZHANGSHAOCHIDUOCAN;QICHENGSHOUXINGYIBAIMIFANHEQINGDANDESHUCAIWEIZHUSHI,QICISHIYULEIHEROULEI。LIRU102SUIDELIAOLAOBOYITIANYAOCHI5DUNFAN,ZUIAICHIYUHEGUOSHU,HENSHAOCHIHONGROU。

  冰岛:鱼和乳品离不了

  BINGDAOSHIYIGEDIANXINGDEDAOGUO,YUYEXIANGDANGFADA,RENPINGJUNYUHUOLIANG7000GONGJIN,ZHANBINGDAOCHUKOUZONGZHIDE73%,BINGDAORENKOUSHAO,YIZHIYUHUOLIANGDE96%DOUSHIWAIXIAO。DAOZHEILIDEGUANGUANGKEKEYIPINCHANGDAOZUIXINXIANBUGUODEHAIXIANDACAN。YIYULEIWEIZHUSHI,SHIBINGDAORENZHANGSHOUBUKEHUOQUEDEYINSU。

超级大满贯  BINGDAODECHUMUYEHENFADA,ZAIXIAJIHUIFANGYANGYANG、MA,DAOLULIANGPANGSHILVCAOYINYIN,XIATIANKAICHEYAOFEICHANGXIAOXIN,YANGBABA、YANGMAMADAYAODABAIZOUZAIMALUZHONGYANGSHISIKONGJIANGUANDE。ERBINGDAODEMAYESHIJIEWENMING,TIXINGGAODASHUOMEI,JIASHANGHANLENGTIANQIPEIYANGCHUDENAILI,CHENGWEISHIJIESAIMASHANGDEZUIAI。RUZHIPINSHIDANGDIRENCANZHUOSHANGDEZUIAI,SHIRENMENTIGEQIANGJIANDEBAOZHENG。

  瑞士:美食有度

超级大满贯  RUISHIYOU“NAILAOZHIGUO”DEBIECHENG,NAILAOHAOCHENGNAI“HUANGJIN”,FUHANWEISHENGSUAHEB、DANBAIZHI、GAI、TIEDENGRENTISUOXUYAODEKUANGWUZHI,NAILAODUIRUISHIRENDEJIANKANGQIDAOLEHENZHONGYAODEZUOYONG。CIWAI,RUISHIRENCHANGYINPUTAOJIU,ZHIYAOBUTANBEI,PUTAOJIUDUISHENTIJIANKANGFEICHANGYOUYI。RUISHIRENHAIBAOCHIZHESHILIANGYINSHIDEHAOXIGUAN,CONGBUBAOYINBAOSHI。RUISHIDEYANJIURENYUANZHENGSHI,ZAILAONIANRENSHENSHANG,ZUOWEINENGLIANGGONGYINGDEYICHUANWUZHIYIFASHENGLEBIANHUA,ZAIZHEIZHONGQINGKUANGXIA,RENTISHERUDENENGLIANGYUEDA,QIGUANZUZHIDEGONGZUOLIANGJIUYUEDA,CHANSHENGDEHUOXINGYANGJIUYUEDUO,LAOHUAJINCHENGYEJIUYUEKUAI,ZHEIJIUSHIXIANSHIZHANGSHOUDEKEXUEDAOLI。XIANSHIDENEIHANYINGWEI:YISHIBUNENGGUOBAO,BUNENGBAOSHI,ERSHIYAOJIANSHAODONGWUZHIFANGHETANGDESHERULIANG。

  3、环境

  日本:高度文明

超级大满贯  RIBENSHIGEDAOGUO,RENMENDUOJUZHUZAIKONGQIXINXIANDEHAIBIAN。ZHENGYINWEIYOULIANGHAODEKONGQIHESHUIDENG,CAINENGPEIYUCHUWUWURANDEDONG、ZHIWU,SHIRENMENSHIYONGBUZAISHOUHAI。ZAILVHUAFANGMIAN,RIBENKEZAISHIJIECHENGXIONG,JIHUDAOCHUSHIYIPIANCUILV,KONGQIQINGXIN,FULIZIDUO,YANJINGBUYIPILAO,JINGSHENYIYUFANGSONG。RIBENQIHOUWENHE,DONGNUANXIALIANG,CAOMUCONGYU,SIJICHANGQING,JIASHANGHUANJINGSHAOSHOUWURAN,ZHEIYIQIEDOUYOUZHUYURIBENRENDEJIANKANGZHANGSHOU。

超级大满贯  RIBENSHEHUIBAOZHANGZHIDUWANSHAN。YOUYULAONIANRENKOUDEZENGJIAHEZINVYULAORENFENKAIJUZHUDEJIATINGDEFAZHAN,LAONIANRENWENTIYIJINGCHENGWEIRIBENDESHEHUIWENTI。RIBENWEICIXIANHOUZHIDINGLE《LAORENBAOJIANFA》、《LAORENFULIFA》DENGYIXILIEBAOHULAONIANRENQUANYIDEFAGUI。1989NIAN12YUE,HAIZHIDINGLE“GAOLINGZHEBAOJIANFULISHINIANZHANLVE”,YIJIAQIANGLAONIANBAOJIANFULILINGYUDEGONGGONGFUWUJICHUJIANSHE,GAISHANFUWUZHILIANG,WEILAONIANRENCHUANGZAOYIGESHUSHIDESHENGHUOHUANJING。GAISHINIANZHANLVEDEZHUYAONEIRONGSHI:TUIJINZAIJIALAORENDEFULIFUWUSHIYE;SHELIZHANGSHOUSHEHUIFULIJIJIN;CUJINFULISHESHIJIANSHE;TUIJINZHANGSHOUKEXUEYANJIU;WANSHANMIANXIANGLAONIANRENDEZONGHEFUWUDENG。SUOYOUZHEIXIE,WEILAONIANRENYILIAOBAOJIANTIGONGLEBAOZHANG,WEILAONIANRENDESHENGHUOTIGONGLEFANGBIAN,WEILAONIANRENHUANDUWANNIANCHUANGZAOLETIAOJIAN。

 

[时间:2011-06-29]
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