超级大满贯

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老年人夏季养生注意事项

GUWANGJINLAI,ZENGJINJIANKANG、YANNIANYISHOU,SHIRENLEIYONGHENGDEZHUTI。XIAJIYANGSHENGBAOJIANSHIYINIANZHONGZUIGUANJIANDEJIJIE,XIAJIYESHIYANGQIZUISHENGDEJIJIE。TANDAOLAONIANRENDEXIAJIYANGSHENG,YINGCONGJINGSHENDIAOYANG、QIJUDIAOYANG、YINSHIDIAOYANG、YUNDONGDIAOYANGSIGEFANGMIANZHUYI。

一、精神调养

超级大满贯XIAJISHUQIDANGLING,LIERIKUSHU,COULIKAIXIE,HANYEWAIXIE,HANWEIXINZHIYE,XINQIZUIYIHAOSHANG。ZAIYANREDEXIAJI,YOUQIYAOZHONGSHIJINGSHENDEDIAOYANG。XIAJISHENQIDIAOYANGYAOZUODAOSHENQINGQIHE,KUAILEHUANCHANG,XIONGHUAIKUANKUO,SHIXINSHENDEYANG。ZAIWANWUFANRONGDEXIATIAN,YINGYOUGUANGFANDEXINGQUAIHAO。LIYONGYEYUSHIJIANDUOCANJIAYIXIEYOUYIYIDEWENTIHUODONG,RUGUOTIAOJIANXUKE,HAIKECANJIAXIALINGYINGHUODONG,WAICHULVYOU,XIAOXIABISHUDENG,ZHEIYANGJISHIRENXINKUANGSHENYI,YOUKEYIDUANLIANSHENTI。

二、起居调养

XIAJISHIRENTIXINHUOWANG,FEIQISHUAIDEJIJIE,RENYINGGAIWANSHUIZAOQI,SHUNYINGZIRAN,BAOYANGYANGQI。WANXIERUSHUI,YISHUNYINGZIRANYINQIDEBUZU,ZAOXIEQICHUANG,YISHUNYINGYANGQIDECHONGSHENG。YINWEIXIATIANTAIYANGSHENGDEZAO,QINGCHENKONGQIXINXIAN,ZAOQIHOUDAOSHIWAICANJIAYIXIEHUODONG,DUIZENGQIANGTIZHIPOYOUYICHU,XIAJIDUOYANGGUANG,BUYAOYANERIZHANGTIANRE,RENGJIANCHICANJIALAODONGHETIYUDUANLIAN。YOUYUXIATIANZHONGWUQIWENTEBIEGAO,WANSHANGSHUIMIANSHIJIANJIAODUAN,YAOSHIDANGWUSHUI,YIXIAOCHUPILAO,BAOCHICHONGPEIDEJINGLI。

超级大满贯XIAYUESHURESHISHENG,YIFANGBAOSHAIJIANGSHIWEN,DANBUKEZHITUYISHIZHIKUAIGUOYUBIREQULIANG,QIEBUKEZAISHIWAILUSU、WOJUCHAOSHIZHICHUJIZUOLENGDI。SHUIMIANSHIYIBUKERANGDIANSHANZHICHUI,YOUKONGDIAOSHEBEIDEFANGJIAN,YIYAOZHUYISHINEIWAIWENCHABUYAOGUODA。ZAISHUYINXIA、GUODAOLI,LIANGTAISHANGCHENGLIANGDESHIJIANBUYITAIZHANG,XIAYESHIWAICHENGLIANGGUIQINBUKETAIWAN。YINWEIXIAJISHUREWAIZHENG,HANYEDAXIE,MAOKONGKAIFANG,JITIZUIYISHOUFENGHANSHIXIEQINXI。RUGUOBUZHUYIDIAOSHE,RENTIQIXUEXURUO,ZAIYUWAIXIERUQIN,HENRONGYIYINQISHOUZUMAMUBUSUI、MIANTANDENGBING。ZAIYIZHEFANGMIAN,YOUYUXIATIANTIANREDUOHAN,YIFUYAOBOYIXIE,YISHANYAOQINXIQINHUAN。

三、饮食调养

夏季气候炎热,人体气血趋向体表,形成阳气在外,阴气内伏的生理状态。人的消化功能较弱,食物调养应着眼于消热避暑,健脾益气。因此,饮食宜选清淡爽口,少油腻易消化的食物。适当选具有酸味的,辛香的食物,以增强食欲(一起过 yzjry.com)。

XIAJIDEYINSHIYAODUOXINWEN,SHAOKUHAN,JIELENGYIN。KUSHUSHENGXIA,YINCHUHANHENDUO,CHANGGANKOUKE,SUOYISHIDANGYONGXIELENGYIN,KEBANGZHUTINEISANFARELIANG,BUCHONGSHUIFEN、YANLEIHEWEISHENGSU,QIDAOQINGREJIESHUDEZUOYONG,RUXIGUA、LVDOUZHI、CHIXIAODOUTANGDENG,JIEYOULIANGHAODEQINGSHUJIEKEDEZUOYONG,DANQIEJIYINTANLIANGERBAOCHILENGYIN、LENGSHUI、LIANGCAI、SHENGLENGGUAGUODENG。

XIATIANYAOTEBIEZHUYIYINSHIWEISHENG,YUFANGCHANGDAOCHUANRANBINGDEFASHENG。YOUYUXIATIANHESHUIGUODUO,CHONGDANLEWEIYE,JIANGDILEWEIYEDESHAJUNLI,SHIZHIBINGWEISHENGWURONGYITONGGUOWEIJINRUCHANGDAO;LINGYIFANGMIAN,SHIREDETIANQIHUANJINGYESHIHEWEISHENGWUDESHENGZHANGFANZHI,SHIWUJIYIFUBAIBIANZHI。YINCI,XIATIANBIXUBAHAO“BINGCONGKOURU”ZHEIYIGUAN,BUCHIFUBAIBIANZHIDESHIWU,BUHESHENGSHUI,SHENGCHISHUCAIGUAGUOYIDINGYAOXIGANJING,YANGCHENGLIANGHAODEYINSHIWEISHENGXIGUAN。

四、运动调养

SUHUASHUO:“DONGLIANSANJIU,XIALIANSANFU。”XIATIANDEYUNDONGDUANLIANDUIJIANKANGQIZHEZHONGYAODEZUOYONG。

XIAJIJINGCHANGCANJIADUANLIAN,KEZENGQIANGTIZHI,TIGAOJITIDEKANGBINGNENGLI。XIATIANQIHOUYANRE,RENTIXIAOHAOJIAODA,RUOZHANGSHIJIANZAIYANGGUANGXIADUANLIANKENENGYINQIZHONGSHU,SUOYI,ZHIYOUANPAIHELICAINENGSHOUDAOHAODEJIANSHENXIAOGUO。

SHOUXIANYUNDONGDESHIJIANANPAIHELI,ZUIHAOZAIQINGCHENHUOBANGWANTIANQILIANGSHUANGSHIJINXINGSHIWAIYUNDONGDUANLIAN,QINGCHENQILAIDAOGONGYUAN、HEBIAN、HUBIAN、TINGYUANDENGKONGQIXINXIANCHUYINGZHECHAOYANG,XUANZEHESHIDEXIANGMUDUANLIAN,RUMANPAO、TAIJIQUAN、QIGONG、GUANGBOTICAODENG。WANFANHOU,DAOWAIBIANYOUXIANDESANBU,DUISHENTIDAYOUHAOCHU。ZAIJIARIHUOHESHIDESHIJIANQUJIANGHE、HUHAIJINXINGYOUYONGDUANLIAN,ZUIYIYUDIAOJIEQINGZHI,XIAOCHUPILAO,ZENGJINJIANKANG。

QICI,XIARIDUANLIANYAOZUOHAOBIYAODEFANGHUCUOSHI。ZAIYANGGUANGXIADUANLIANSHI,YAODAISHANGBAISEZHEYANGMAOHUOCAOMAO,BIMIANYANGGUANGZHISHETOUBU。DUANLIANSHICHUANDEYIFUYISONGRUAN、KUANDA、SEQIAN、BIANYUSHENTISANREDEYANGSHIWEIHAO。SHINEIDUANLIANYAOCHANGKAICHUANGHU,SHIKONGQILIUTONG。LUTIANSHIWAIDUANLIAN,CHUHANJIAODUOSHI,KESHIDANGYINXIEYANKAISHUI,BUYAOHEDALIANGDELIANGKAISHUI;RUGUOYUNDONGZHIHOUMANSHENDAHAN,BUYAOYONGLENGSHUICHONGTOUHUOLENGSHUIYU,ZHEIYANGRONGYIGANMAO,HUOYINQIGUANJIETENGTONG。ZUIHAOXIGERESHUIZAO,JIKEYIXIAOCHUPILAO,YOUSHIRENGANDAOGEWAISHUFU。

超级大满贯LINGWAI,XIATIANDUANLIANDEYUNDONGLIANGYAOSHIDU,BUYAOGUODUPILAO。HUANYOUGAOXUEYA、XINZANGBING、FEIPANGZHENGBINGRENJINIANLAOTIRUOZHE,BUYIZAILIERIXIAHUOGAOWENHUANJINGZHONGJINXINGYUNDONGDUANLIAN

[时间:2013-06-27]
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