超级大满贯

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长寿不痴呆的生活习惯

ZAOQIXIGUAN

超级大满贯1. QICHUANGHOUMASHANGHEBEIWENKAISHUI。RENTIZAIYIYESHUIMIANZHONGHUIDIUSHI500HAOSHENGSHUIFEN,QICHUANGHOUXUYAOLIKEBUCHONG。ERQIEWENKAISHUIYOUZHUTISHENGTIWEN,TIWENMEISHANGSHENG1℃,RENTIJICHUDAIXIEYEHUISUIZHITIGAO10%。

超级大满贯2.YIZHOUZHISHAOHE3CISHUGUOZHI。YIZHOUZHISHAOHE3CISHUCAIHUOSHUIGUOZHI,NENGBADERENZHIZHANGAIZHENG(LAONIANCHIDAIZHENG)DEFENGXIANJIANGDI75%。

3.MEITIANSHAI15FENZHONGTAIYANG:SHILIANGDUOSHAITAIYANGNENGBANGZHURENTIZHIZAOWEISHENGSUD,ERYANJIUBIAOMINGWEISHENGSUDYOUKANGAIZUOYONG。

SHANGBANXIGUAN

GONGWUBAOLIDAISHANGJIKUAIHEIQIAOKELI。CHISHANGJIKUAIHEIQIAOKELINENGWEINIBUCHONGNENGLIANG,YOUZHUTIGAOGONGZUOXIAOLV;ERQIEHEIQIAOKELIFUHANDUOFEN,YOUZHUKANGLAOHUA。TONGSHITADESHENGTANGZHISHUDI,YOUZHUKONGXUETANG。

JIAWUXIGUAN

AIZUOFAN。YOUYANJIUBIAOMING,XIHUANZUOFANDERENBUYIDERENZHIZHANGAIZHENG,CAOXINYITIANSANCANDUIDANAOJIUSHIZHONGLIANGXINGCIJI。

RICHANGSHENGHUOXIGUAN

JINLIANGBIKAITANSUANYINLIAO、JIAGONGSHIPIN。KELEDENGTANSUANYINLIAOJIKUAICANDENGJIAGONGSHIPINHANYOUDALIANGDELIN,HUIFANGAIRENTIXISHOUGAI,BULIGUGEJIANKANG。

YUNDONGXIGUAN

1.适当出汗。运动量要以出汗为宜,帮助排出体内蓄积的毒素(yzjry.com 一起过)。

2.SHEFAJIANZHONG5%。JIANKANGHUODAOBAISUIZHEDEYIDAGONGTONGTEZHENGJIUSHIBUPANG,TIZHONGZHIYAOJIANGDI5%,DETANGNIAOBINGHEGAOXUEYADEFENGXIANJIUHUIXIAJIANG。

3.MEITIANBUXING30FENZHONG。YOUYANJIUBIAOMING,SIWANGLVZUIGAODERENSHINEIXIEPINGSHIJIHUBUZOULUDEREN,MEITIANBUXING30FENZHONG,NENGCUJINXUEYEXUNHUAN,YOUZHUJIANKANGZHANGSHOU。

WANFANXIGUAN

1.SHENGCHIYANGCONG。YANGCONGSUOHANDELIUHUAWUNENGYUFANGDONGMAIYINGHUAHEGAOXUEYA,SHENGCHIXIAOGUOGENGHAO,JIANYIQIECHENGBOPIAN,ZUOCHENGSHUCAISELACHI。

超级大满贯2.BAJIUDIANHOUBUCHIDONGXI。ZHIFANGZAIBANYE2DIANZUIYIXUJI,RUGUOCISHICHUYUKONGFUZHUANGTAI,ZHIFANGJIUBUYIXUJI,ANZHAOYIBANXIAOHUASHIJIANTUISUAN,JIUYAOZAIWANBAJIUDIANHOUBUCHIDONGXI。

[时间:2013-07-29]
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