超级大满贯

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中年人生活中保健养生七忌

ZHONGNIANRENSHIYIGETESHUQUNTI,WEIBAOZHENGSHENTIJIANKANG,PINGRISHENGHUOYIDINGYAOZHUYIYANGSHENGGONGZUO。ZUOHAOZHONGNIANRENDEYANGSHENGBAOJIAN,SHOUXIANYAOYOUYIGEZHENGQUEDEBAOJIANLINIAN,YIDADAOKEXUEYANGSHENG,QIANGSHENJIANTIDEMUDI。

JICHAN

SHAONIANZHANGGU,QINGNIANZHANGROU,ZHONGNIANZHANGBIAO。ZHEISHIRENTISHENGZHANGFAYUDEGUILV。ZHONGNIANRENWEILEYUFANGSHENTIFAPANG,CHUJINGCHANGYUNDONGWAI,YOUYINGZHUYISHAOCHIGAOZHIFANG、GAOTANGLEIDESHIWU。TONGSHI,WANCANBUYAOCHIDETAIBAO,YIBANYIWUCHENGBAOWEIYI。

JILAN

SUHUASHUO,“SHULAOXIANLAOGEN,RENLAOXIANLAOTUI”。RENDAOZHONGNIAN,CHANGJUEDELIANGTUICHENZHONG,YAOSUANTUITONG,YINERBUAIYUNDONG。ZHEIBIAOMINGSHUAILAOYIQIAORANLAILIN。WEICI,ZHONGNIANRENYINGQIEJILANDUO,YAOGENJUZIJIDESHENTIHEGONGZUOQINGKUANG,JINGCHANGCONGSHIYIXIELISUONENGJIDETIYUYUNDONGHETILIHUODONG。SHIDANGZUOXIEJIAWULAODONG,YEBUSHIWEIYIZHONGHENHAODEDUANLIAN。

JINU

BAIBINGSHENGYUQI,QIBUHE,JIURONGYIYANBIANCHENGZHIBINGDEYOUHAIYINZI。YINCI,ZHONGNIANRENQIEBUKEDONGZHESHENGQI,DAFAPIQI。YINGGAILAOJI:“LAOSAOTAISHENGFANGCHANGDUAN,FENGWUZHANGYIFANGYANLIANG。”

JICHOU

ZHONGNIANRENHUOYINGONGZUO,HUOYINJIATING,SIXIANGFUDANTAIZHONG,RONGYIDUOCHOUSHANGAN,ZHEIZHONGQINGXUHENRONGYICUIRENSHUAILAO。WEICI,ZHONGNIANRENYAOZUODAOYUSHIXUEHUIPAIJIE,TAIRANCHUZHI,BUYAODONGBUDONGJIUCHOUCHANGBAIJIE。

JILAO

中年人肩挑工作、家庭两副重担,而人体能承受外界的压力是有限的。若超过了一定的限度,就会积劳成疾。因此,中年人应牢记:不要劳累过度(yzjry.com 一起过)。

JIYU

RENDAOZHONGNIAN,WEIBIMIANWEILAOXIANSHUAI,ZHIKEYOUQING,BUKEDUOYU。FANGSHIGUODU,HUISHANGSHENSUNSHOU,YINGXIANGJIANKANG。YOUDEZHONGNIANRENKAO“ZHUANGYANGYAO”YIQIUWUDUYINLE,ZHEIWUYIYUZICAN。

JIJIU

超级大满贯YOUXIEZHONGNIANRENCHANGCHANGYINJIUGUODU,YIRIWUJIUBIANSHIBUGANWEI。SHUBUZHI,JIUJINGSHERUGUODUOHUISUNHAIGANZANGGONGNENG,YINGXIANGSHEN、PIHEXIAOHUAXITONGJIANKANG。WEICI,ZHONGNIANRENZUIHAOJIEJIU,FEIYINBUKESHI,YIYINXIEDIDUJIU,HUOYICHA、GUOZHIDAIJIU。

[时间:2013-09-25]
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