超级大满贯

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老年人健康生活计划十件事

超级大满贯CONGZHONGYI、YINGYANG、XINLIDENGFANGMIANJILAONIANRENLIELEYIGEJIANKANGJIHUA。LAORENKEYIGENJUQINGKUANG,ZUOYIZHANGKEXUEDESHENGHUOQIJUBIAO,DUCUZIJIYANGCHENGJIANKANGXIGUAN。

“1”。MEITIANPAIBIAN1CI。LAORENGENGRONGYIBIANMI,YINGGAIJINKENENGDIBAOZHENGMEITIANPAIBIANYICI。YIDANBIANMI,KEYIDUOCHIXIEFUHANSHANSHIXIANWEIDESHIWU,BIRUYANMAI、YUMIDENGZALIANG,QINCAI、JIUCAIDENGSHUCAI,HAIYAODUOHESHUI。

超级大满贯MEINIANTIJIAN1CI。50SUIHOU,RENDESHUAILAOSUDUKAISHIJIAKUAI,CONGZHEISHIQIZHONGLAONIANRENJIUXUYAOYANGCHENGDINGQITIJIANDEXIGUAN。DUI65SUIYISHANGDELAONIANRENLAISHUO,TIJIANSHI10GEXIANGMUYOUQIBUNENGSHENG:CEXUEYA;YANXUE、NIAO、BIANCHANGGUI;ZUOXINDIANTU;ZHAOFUBUCAICHAO;PAIXIONGPIAN;CEXUETANG、XUEZHI;CHAYANDI;CEGUMIDU;FUKEJIANCHA;QIANLIEXIANJIANCHA。

MEITIANZUO1JIANXINXIANSHI。BAOCHIYIGENIANQINGDEXINTAI,DUILAORENLAISHUOHENZHONGYAO。LAONIANPENGYOUZUIHAOBUYAOCHENJIZAIYICHENGBUBIANDESHENGHUOZHONG,MEITIANZUOYIJIANXINXIANSHIKEYIDAILAIBUYIYANGDEXINQING。BIRUXIGUANYONGYOUSHOUSHUAYADERENSHIZHEYONGYONGZUOSHOU;HUANYITIAOBUTAISHUXIDELUSANBU;TINGTINGBUTONGFENGGEDEYINLE。ZHEIXIEXIAOSHIDOUYOUZHUYULAORENWEICHILIANGHAODESHIYINGNENGLI,MIANDUISHENGHUOZHONGXINDEBIANHUA。

“2”。AN2GEZHANGSHOUXUE。HEGUHENEIGUANSHILIANGGEYOUMINGDEZHANGSHOUXUE,MEITIANANMOKEYIDIAOJIENEIFENMIGONGNENG,PINGHENGMIANYI,GAISHANPIWEIGONGNENG。HEGUXUESUCHENG“HUKOU”,WEIYUMUZHIHESHIZHIJIANDEJIROUFENGHOUCHU;NEIGUANXUEZAISHOUWANNEICE,SHOUZHANGXIANGSHANGWOQUANHUOSHANGTAI,SHIWANBUCHUXIANLIANGTIAOJIN,NEIGUANXUEJIUZAIQIJIAN。

SHUIHAOLIANGGEJUE。ZHONGYIYANGSHENGTUICHONG“ZIWUJUE”,JIMEITIANZAIZISHIHEWUSHIRUSHUI。ZISHISHICONG23SHIDAOCIRILINGCHEN1SHI,ZHEIGESHIJIANZHIQIANRUSHUIYOULIYUYANGYIN。WUSHISHICONG11SHIDAO13SHI,CISHIWUSHUIYOULIYUYANGYANG。ZHIDETIXINGDESHI,WUSHUIYIBANXIAOSHIWEIYI,ZUIDUOBUYAOCHAOGUO1XIAOSHI。

“3”。每天吃3个核桃。美国研究证实,老人每天坚持吃3个核桃,能预防认知障碍,还有助于降低血脂(yzjry.com 一起过)。

MEITIANJIAIRENJIANG3JUTIEXINHUA。DUIYUERNVBUZAISHENBIANDELAORENLAISHUO,LAOBANSHIXIANGHUZHIJIANDEJINGSHENZHIZHU,MEITIANZHISHAOSHUO3JUTIEXINHUA,BODUIFANGKAIHUAIYIXIAO,KEYIZENGJIALAORENDEXINGFUGAN,YIJIJIDEXINTAIMIANDUIYIQIE。

超级大满贯MEITIANZHISHAOYUNDONG30FENZHONG。MEIGUOMEIAOZHENSUOJIANYI,LAORENMEITIANZHISHAOYUNDONG30FENZHONG,GENGYOUYIYUJIANKANG,ZHANGQIJIANCHI,KEYISHIXINZANGBINGWEIXIANJIANGDIYIBAN。LAORENDEYUNDONGXINGSHIKEYIDUOYANG,SANBU、PALOUTI、NIUYANGGE、TIAOGUANGCHANGWUDOUKEYI,DANBUNENGTAIKUAITAIMENG,QIUDONGJIJIEJINLIANGBIMIANCHENLIAN。

“4”。MEITIANZUIHAOCHI4DUNFAN。LAORENWEICHANGRUDONGBIANMAN,XIAOHUAXISHOUGONGNENGXIAJIANG,ZUIHAOYIRIDUOCAN。YINGGUOYANJIUZHENGSHI,BAYIRISANCANDESHILIANGFENCHENGSICANLAICHI,DUIJIANGDIDANGUCHUNGENGYOULI,JIANYI7DIANCHIZAOCAN,11DIANCHIWUCAN,XIAWU3DIANJIAYICAN,7DIANZAICHIWANCAN。

超级大满贯MEITIANYAOCHI4YANGZHUSHI。LAORENYAOJINKENENGDIBAOZHENGZHUSHIDEFENGFU,ZUODAOCUXIDAPEI。CHULEMIFAN、MANTOU,HAIYAOZENGJIAHEIMI、YANMAI、QIAOMAI、XIAOMI、HONGXIAODOU、YUNDOU、LIANZIDENGZALIANG,MEITIANZHUSHIZUIHAOCHIDAO4YANGYISHANG,YIBIANSHEQUCHONGZUDEBZUWEISHENGSU、KUANGWUZHIHESHANSHIXIANWEI,CONGERYOUXIAOKONGZHIXUETANGHEXUEZHI,WEIHUCHANGDAOJIANKANG。ZHIDETIXINGDESHI,CULIANGSUIHAO,LAORENCHISHIBIXUXIZUO,HAIYAOKONGZHILIANG。

“5”。MEITIANCHIGOU5ZHONGGUOSHU。LAORENMEITIANCHIGOU5ZHONGGUOSHUGENGYOUZHUYUJIANKANG。GUOSHUGONGYINGDEYINGYANGCHENGFEN、WEISHENGSUHESHANSHIXIANWEINENGBANGZHURENMENYUANLIDUOZHONGAIZHENGHEXINZANGBING。CHULEBAOZHENGSHICAIFENGFUWAI,HAIYAOCHIGOULIANG,MEIRENMEITIANYAOCHILIANGPANSHUCAI,QIZHONGYIPANZUIHAOSHIXINXIAN、SHENLVSEDESHILINGSHUCAI。

每天大笑5次。为儿女操心,为小事着急,这种不良情绪会影响健康。老人应该多和家人、朋友聊聊开心的事,看看相声、小品,让自己开怀大笑。研究发现,每天大笑5次以上的人心态更好。

[时间:2013-12-12]
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