超级大满贯

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老人立夏养生的少与多

老人立夏要“少”

LIXIAYANGSHENG LAORENYAOSHAOHELENGYIN

超级大满贯ZHONGLAONIANRENDEPIWEIXIAOHUAYIJIXISHOUDENENGLIZHENGZAIZHUBUDETUIHUA,YOUYULIXIAKUSHUNANNAI,SUOYIPIWEIGONGNENGHUICHUXIANXIAJIANG。RUGUOLAONIANRENZAILIXIADUOHELELENGYIN,NEIMEDUIYUPIWEIDESUNSHANGFEICHANGDEJUDA。

SUIRANLENGYINNENGGOUYOUXIAODEXIAOSHUJIERE,DANSHIDUIYUXIAOHUADAODENIANMOHUICHANSHENGHENBULIDECIJI,BUJINRUDONGSUDUBIANMAN,SHENZHIHUICHUXIANJINGLUAN、DUZITONGDEQINGKUANG。ZHONGLAONIANRENYINGGAISHAOHEYIXIELENGYINHUOZHESHISHENGLENGSHIWU,BINGQIEYEBUNENGGOUHETAINONGDECHASHUI。

LIXIAYANGSHENG LAORENYAOSHAOHEJIUBUCHOUYAN

RENZAISHANGLEYIDINGSUISHUZHIHOU,SHENTIDEZHONGDUOQIGUANGONGNENGDOUKAISHICHUXIANBUTONGCHENGDUDESHUAITUIQINGKUANG。SUOYISHUO,ZHEIGESHIHOUCHOUYANYIJIHEJIUDUIYURENTIDESHANGHAIGENGJIADEMINGXIAN。ZHEIYEJIUSHIWEISHENMEYOUXIERENNIANQINGDESHIHOUKEYIHEHENDUODEBAIJIU,DANSHISHANGLENIANJIZHIHOUHEYIDIANDIANJIUHUIGANJUEDAOTOUYUN。

BINGQIESHANGLENIANJIZHIHOUFEIBUJIUHUICHUXIANGONGNENGSHUAITUI,RUGUOZHEIGESHIHOUJINXINGCHOUYAN,NEIMEHENRONGYIJIUHUIYINQIHUXIDAOJIBING,BINGQIEXIANGYAOKANGFUGENGJIADEKUNNAN。JIANYI,ZHONGLAONIANRENYINGGAIZHUYIYANGSHENG,SHAOHEJIU、BUCHOUYAN,ZHEIYANGCAINENGGOULINGSHENTIGENGJIADEJIANKANG。

老人立夏要“多”

DUOHEZHOUBUSHUIYANGWEIYOUHUPI

ZHONGYIRENWEI,XIAJIZAIWUXINGZHONGSHUHUO,JUYOUWENRE、SHANGYANDETEXING。CHANGCHIZHOUBUJINKEYIDIAOYANGPIWEI,ZENGJINSHIYU,BUCHONGSHENTISUOXUYAODEYANGFEN,XIATIANHEZHOUHETANG,JINENGBUCHONGYINYANREDUOHANERDIUSHIDESHUIFEN,YOUNENGHENHAODIYANGWEIHUPI(yzjry.com)。

CIWAI,HAIKEYITONGGUOXUANQUBUTONGDEPEILIAO,QIDAOYUFANGJIBINGDEXIAOGUO。BIRUZAIZHUZHOUSHIJIAXIEHEYE,CHENGHEYEZHOU,WEIDAOQINGXIANG,ZHOUZHONGLVEYOUKUWEI,KEXINGPIKAIWEI,YOUXIAOJIESHURE、YANGWEIQINGCHANG、SHENGJINZHIKEDEZUOYONG。ZAIZHUZHOUSHIJIAXIELVDOUHUODANYONGLVDOUZHUTANG,YOUXIAOSHUZHIKE、QINGREJIEDU、SHENGJINLINIAODENGZUOYONG。

超级大满贯LIXIAYANGSHENG LAORENYAODUOWUSHUI

LAORENSHUIMIANSHIJIANJIAOSHAO,BAITIANSHUIDESHIJIANGUOZHANG,SHIBISHIYEWANNANYIRUSHUI,LAONIANRENWUSHUIYINGYI1XIAOSHIZUOYOUWEIYI,BUYISHUISHIGUOZHANG。

XIAJIZHOUZHANGYEDUAN,LAORENDEZUOXISHIJIANYEYINGGAIZUOCHUXIANGYINGDEDIAOZHENG。WUSHUIDESHIJIANZAI1~2XIAOSHI,GENJUNIANLINGBUTONGYOUKEXIFEN:65~70SUIDELAOREN,XIATIANMEITIANSHUIXIAOJUE2CI,KEYUSHANGWU9~10DIANHEXIAWU2~4DIANZHIJIANGEXIAOSHUI1CI,MEICI1XIAOSHIZUOYOU;70~85SUIDELAOREN,ZEYISHUI90FENZHONGWEIYI。ZAIDONGJI,ZHOUZHANGYEDUAN,WANJIANSHUIMIANSHIJIANJIAOZHANG,YINCIZAIXIAWU2~3DIANSHIXIAOSHUI1CI,SHIJIANYUEWEI1XIAOSHIJIKE。HENDUOLAORENDUIWUSHUIYOUZHONGCOUHEXINTAI,XIGUANZAITANGYI、SHAFASHANGKAOYIHUI,ZHEIBUJINYINGXIANGSHUIMIANZHILIANG,HAIKENENGYINFAQITAJIANKANGFENGXIAN。JIANYILAORENWUXIUYEYAOYINGZAOHAODEFENWEI,BAOCHIWOSHIGUANGXIANANYIDIAN,KONGQILIUTONG。

[时间:2016-05-03]
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