超级大满贯

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延年益寿的生活好习惯

QICHUANGHOUPAIBIAN。

中医主张“天人合一”的整体观,生活习惯应该符合大自然规律。早晨5至7时是人体大肠经最旺盛的时候,要养成早起排便的习惯。如果不能早起,大肠就无法很好地完成排浊功能,毒素会停留在体内而引发便秘、痤疮等疾病超级大满贯。上午7至9时是阳气最旺的时候,吃早餐也是最易消化。一顿优质的早餐可以让人思考敏锐,反应灵活,提高记忆力和工作效率,且不容易发胖。

ZAOWANSHUTOU。

中国历代养生家都把梳头护发健脑的养生方法,看作是长寿的重要措施。勤梳头可疏通血脉,有助于脑部血液循环,增强记忆力及中枢神经系统的平衡协调功能,也有利于降低高血压、预防脱发、脑血管疾病如失智症、中风、帕金森症等。

MEITIANYUNDONG30FENZHONG。

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JIEYANJIU。

CHOUYIGENYANHUICHANSHENGCHAOGUO4000ZHONGHUAXUEWUZHI,QIZHONGSISHIJIZHONGHUIZHIAI。JIECHUXIYAN,BUJINDUIZIJIJIANKANGYOULI,YESHIDUIJIARENAIDEBIAOXIAN。GUOLIANGYINJIUZEYIYINQIJIUJINGXINGGANBINGDENG。

ZHANGWOHAOSHINEIWENDU。

JUZHUHUANJINGXUYAOKONGQILIUTONG,SHIYONGKONGDIAOSHI,JIANGKONGDIAOWENDUKONGZHIZAI26SHESHIDUJIKE,HUANBAOJIENENGDETONGSHI,DUISHENTIJINENGDEDIAOJIEYEYOUHAOCHU。DAIZAIKONGDIAOFANGZHONG,SHENTIBUYAOZHIJIEDUIZHEFENGKOUZHANGSHIJIANCHUI,LAONIANRENHEYOUGUANJIEJIBINGDERENZUIHAOCHUANZHANGKU,HUOZHEDAISHANGHUXI。

JINGCHANGJINGZUO。

ZHANGSHIQIDEYALIRONGYICHUXIANYIYU、JIAOLV、JINZHANGDEZHUANGTAI,YIZHIHAOSHANGJINGQI,SUNHAIXINSHEN,ZAOSHUAIDUOBING。SUOYIBAOCHICHANGDALEGUANDEXINQING,ZHENGQUSHIJIANNINGXINJINGZUO,SHIDANAODEYICHONGFENXIUXI。DANGQINGXUBUJIASHI,KEDUIQINPENGHAOYOUQINGTUKUMEN,HUOCANJIASHEQUHUODONG,SHIBULIANGQINGXUSHIFANG,HUANJIEXINLIYALI。

DUOCHIGUWU。

《NEIJING》ZAOJIUZHICHU“WUGUWEIYANG,WUCAIWEICHONG,WUCHUWEIYI,WUGUOWEIZHU” DESHANSHIJIEGOU。GULEISHIZIYANGSHENTIDEZHUYAOSHIWU,ROULEISHIBUYISHENTIDESHIWU,SHUCAISHIBUCHONGWEISHENGSUHEKUANGWUZHIDEZHUYAOSHIWU,SHUIGUOSHIYINGYANGSUBUCHONGDEFUZHUSHIWU。ZHUYIGELEISHIWUDEXIANGHUPEIHE,BUNENGXIANGHUQUDAI。YOUXIERENWEILEJIANFEIBUCHIROUJIGULEIERYISHUGUOQUDAI,HUISHIYINGYANGSHIQUPINGHENG,YINERSUNSHANGPIWEI、GANSHENGONGNENG(yzjry.com)。

GENJUTIZHICHIYAOSHAN。

BUTONGDESHILIAOSHIHEBUTONGDETIZHI,BUKELANBU。RUYINXUTIZHI,JIUYONGZIYINSHIWU(HAICAN、YAROU、BAOYU、XIHONGSHI、GANZHE、QINCAI、LI、BOCAIDENG)YUZHONGYAO(BEISHACAN、YUZHU、XIYANGCAN、MAIDONG、HUANGJING、BAIHE、YUZHU、SHIHU、SHANYAO、DIHUANGDENG)ZUOWEISHILIAO。RUGUOYONGWENREDESHILIAO(RUSHIQUANDABUJITANG),JIUHUIJIAZHONGYINXU,FANERJIANGDIMIANYILIERCHUXIANYANTONG、KOUCHUANGDENG。DANYOUWAIGANSHANGFENGKESOU,PIFUHUANONGZHEBUKEJINBU。

PEIYANGAIHAO。

超级大满贯ZAIGONGZUO、XUEXIZHIYU,YINGJIJIPEIYANGYIXIEAIHAO,RUTINGYINLE、JIAOHUAYANGYU、HUIHUALIANZIDENG,YIZHENFENJINGSHEN,ZENGTIANSHENGHUOLEQU;DUOYUDAZIRANQINJIN,KEJIANQINGYALI。

SHUIQIANPAOJIAOJIANROUXUEWEI。

超级大满贯PAOJIAOYOUCHENGZUYU,KEZAISHUIZHONGJIASHANGYIXIEYAOWU(JIANGZHI、MIJIU、CU、AIYEDENG),NENGDUIYIXIEJIBINGQIDAOFUZHUZHILIAODEZUOYONG,SHIZHONGYIWAIZHIFADEYIZHONGFANGSHI。PAOJIAODERONGQI、SHUILIANG、SHUIWEN、SHIJIANDENGDOUYOUYAOQIU。YIBANZHIYONGRESHUIBAOJIANPAOJIAOKEXUANZEDIANZIZUYUPEN。RUGUOYONGYAOWUPAOJIAO,ZEYIMUTONGWEIJIA。SHIJIANTONGCHANGWEI10ZHI30FENZHONGZUOYOU,YIJUEZHOUSHENWEIRE,HOUBEIGANJUEYOUDIANCHAOSHI,HUOETOUWEIWEICHUHANXIAOGUOZUIJIA,RUGUODAHANLINLIZERONGYIZAOCHENGTOUYUNXUTUO。PAOJIAOSHIKEANROUZUSANLIXUE、JIAOXINHEJIAOZHI。

[时间:2017-03-13]
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