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改善老人健忘症的饮食及方法介绍

改善健忘症从饮食开始

一般应包括五谷杂粮、豆类、鱼类、蛋类、奶类、海产品类、蔬菜和水果等,要注意每日食物品种的搭配和花样的更新,防止老年人因食品单调而偏食。在品种搭配时,既要保持各种营养素平衡和各营养素之间比例适宜,又要注意适合老年人的消化功能,使其易于消化吸收,形成适合老年人的科学合理的饮食结构。

在我国的饮食传统中有喜爱吃带馅食品的习惯,据营养专家研究,老年人常吃带馅的食品,如包子、饺子、馄饨等,既能增加营养,又有益于身体健康。带馅食品是由多样化食品(包括肉类、鱼类、虾类、豆类、蛋类、蔬菜及调味品等)组成的,既能防止食物品种单调,又提供了多种营养超级大满贯物质。带馅食品都是经过精细加工的,既有利于消化吸收、增进食欲,又适合咀嚼功能弱的老人。带馅食品中的蔬菜大多含有大量纤维素,有增加胃肠蠕动的作用,这对通便、降低血脂和血糖,防治动脉硬化及预防癌症都有益处。

老是健忘可以吃什么呢?

1、HUASHENG

超级大满贯ZAIPINGRILIDAJIAZUICHANGJIANCHANGCHIDESHIWUDANGZHONGHUASHENGSHIJIAOBUQIYANDEYIZHONG,SHUBUZHIJINGCHANGCHIHUASHENGDUIHUANJIEHEFANGZHIBAILINGLAOSHIJIANWANGYOUHENDABANGZHU。HUASHENGFUHANLUANLINZHIHENAOLINZHI,TASHISHENJINGXITONGSUOXUYAODEZHONGYAOWUZHI,NENGYANHUANNAOGONGNENGSHUAITUI,YIZHIXUEXIAOBANNINGJI,FANGZHINAOXUESHUANXINGCHENG。SHIYANZHENGSHI,CHANGSHIHUASHENGKEGAISHANXUEYEXUNHUAN、ZENGQIANGJIYI、YANHUANSHUAILAO,SHIMINGFUQISHIDE“ZHANGSHENGGUO”。

2、NIUNAI

超级大满贯YOUSHEIBUZHIDAONIUNAISHIYINGYANGJIAZHIFEICHANGGAODEYIZHONGSHIPINNI,JINGCHANGHEFEICHANGYOUYISHENXINJIANKANG,GENGSHIBAILINGGAISHANPILAOJIANWANGDEZUIJIAXUANZEZHIYI。NIUNAIFUHANDANBAIZHI、GAI,JIDANAOSUOBIXUDEANJISUAN。NIUNAIZHONGDEGAIZUIYIBEIRENXISHOU,SHINAODAIXIEBUKEQUESHAODEZHONGYAOWUZHI。CIWAI,TAHAIHANDUISHENJINGXIBAOSHIFENYOUYIDEWEISHENGSUB1DENGYUANSU。RUGUOYONGNAOGUODUERSHIMIANSHI,SHUIQIANYIBEIRENIUNAIYOUZHURUSHUI。

3、NANGUA

超级大满贯NANGUASHIWOMENSHENGHUOZHONGDECHANGJIANDEYIZHONGSHUCAI,ERQIEYINGYANGFENGFU。NANGUAZHONGHANYOUDALIANGDEp-HULUOBUSU、WEISHENGSUA、WEISHENGSUC、XIN、JIAYIJISHAOLIANGDEANJISUANDENGYINGYANGWUZHI。QIZHONGDEp-HULUOBUSUNENGGOUBANGZHUSHENTIDESHENJINGXITONGJIAKUAIQIFANYINGSUDU,NAOXIBAOZHIJIANDEXINXIDECHUANDISUDU。ERWEISHENGSUA、WEISHENGSUCDENGWUZHINENGGOUBANGZHUNAOXIBAOZENGQIANGQIYINGYANG,HAINENGGOUXIUFUSHOUSUNDENAOXIBAO。YINCI,PINGSHIDUOCHINANGUAKEYIYOUXIAODEFANGZHINAOBUJIBINGDEFASHENG。HAIKEYIZHILIAOXINFAN、KOUKEDENGYINXUHUOWANGBINGZHENG。

4、HETAO

HETAOYINQIFUHANBUBAOHEZHIFANGSUAN,BEIGONGRENWEISHIZHONGGUOCHUANTONGDEJIANNAOYIZHISHIPIN。MEIRI2~3GEHETAOWEIYI,CHIZHIYIHENG,FANGKEQIDAOYINGYANGDANAO、ZENGQIANGJIYI、XIAOCHUNAOPILAODENGZUOYONG。DANBUNENGGUOSHI,GUOSHIHUICHUXIANDABIANGANZAO、BICHUXUEDENGQINGKUANG。HETAOYOUWENFEIDINGCHUANHEFANGZHIXIBAOLAOHUADEGONGXIAO,HAINENGYOUXIAODIGAISHANJIYILI、YANHUANSHUAILAOBINGRUNZEJIFU。ZHONGGUOSUYOUYIXINGBUXINGDESHUOFA,HETAORENXINGSIDANAO,NENGGOUBANGZHULAONIANRENBUCHONGSUOXUYINGYANG,TIGAOJIYILI,HUANJIEJIANWANGDEZHENGZHUANG。

5、XIANGJIAO

超级大满贯XIANGJIAODEYINGYANGFENGFUERQIERELIANGDI。XIANGJIAOZHONGDUYOUDESEANSUANHEWEISHENGSUB6DENGYINGYANGYUANSUYEFEICHANGFENGFU。SEANSUANHEWEISHENGSUB6SHINAOXIBAOSHENGZHANGFANZHIBIXUDEYINGYANGWUZHI,RENTIBUNENGSHENGCHAN,ZHINENGYIKAOQITADEYINGYANGWUZHIHECHENG,ERXIANGJIAOJIUNENGZHIJIEBUCHONGZHEILIANGZHONGYINGYANGYUANSU,GENGYOULIYURENTIDEXISHOULIYONG。QICI,XIANGJIAOZHONGHAIHANYOUXUDUODEJIA、LINDENGKUANGWUZHI,KEYIBANGZHUWEIHUDANAODEJIANKANG。YINCI,JINGCHANGSHIYONGYIXIEXIANGJIAONENGGOUQIDAOHENHAODEYIZHIBUNAODEZUOYONG。

老年人如何改善健忘症?

超级大满贯1、CUOCANAOE:YIZHANGXINCUOCALIANGMEISHANGNAOESHIYUCI。

超级大满贯2、KOUTOU、ROUFAGEN:XIANYISHUANGSHOUSHIZHIQINGKOUJIZHENGGETOUBUSHIYUCI,JIZHIYISHIZHISHAOYONGLIROUCAZHENGGETOUGENSHIYUCI(yzjry.com)。

3、“SHUTOU”、ROUTAIYANGXUE、MOBAIHUIXUE:TAIYANGXUEZAILIANGYANWAIPANGLIANGZHICHU,BAIHUIXUEWEIYUTOUDINGZHENGZHONG,FENBIEGEANMOSHIYUCI。LIANGSHOUSHIZHICONGQIANFAJIDAOHOUFAJI,ZUO“SHUTOU”DONGZUO12CI;RANHOULIANGSHOUMUZHIANZAILIANGCETAIYANGXUE,QIYUSIZHIDINGZHUTOUDING,CONGSHANGERXIA,YOUXIAERSHANGZUOZHIXIANANMO12CI;ZUIHOU,LIANGMUZHIZAITAIYANGXUE,YONGJIAOQIANGDELILIANGZUOXUANZHUANANDONG,XIANSHUNSHIZHENZHUAN,HOUNISHIZHENZHUAN,GE12CI。

4、GANCALIAN:TOUBUANMOYUFANGJIANWANGHECHIDAIDEZUIHOUYIGEBUZHOUSHIGANCALIAN,JIYILIANGSHOUZHANGGENCONGMEIYANKAISHIXIANGXIASHAOYONGLIDILVCAZHIXIAKESHIYUCI。

[时间:2017-05-09]
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