超级大满贯

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养肾固元从生活点滴做起,从十个方面养肾

年轻人不需要补肾,本身就是个错误的观念。近年来,肾病患者低龄化趋势比较明显,慢性肾病患者越来越年轻。这部分人群之所以患肾病,除了链球菌感染外,还与学习或工作压力较大、劳累过度、长期熬夜、饮食不规律等有很大关系。

YEYOURENYILAIYAOWUBUSHEN,RUGUOZHANGSHIJIAN、DAJILIANGFUYONGYAOWU,SUNSHANGPIWEIDETONGSHI,HAIHUIZENGJIASHENZANGFUDAN,SUNHUAISHENZANGDEJIEGOUHEGONGNENG。

SUOYIHAIYAOCONGYINSHIYUNDONGFANGMIANDUOZHUYIBUSHEN,JIANXIAOSUIMEIYAOWUKUAI,DANJIANCHIXIALAI,SHOUDAODECHENGGUOJUDA,DUISHENCAICHANSHENGGENGJIUDEYOUYIZUOYONG。

YI、HUHAOZIJIDESHUANGJIAO

超级大满贯ZUBUBAONUANSHIYANGSHENDEYIZHONGFANGFA。ZHEISHIYINWEISHENJINGQIYUZUDI,ERZUBUHENRONGYISHOUDAOHANQIDEQINXI。YINCI,ZUBUYAOTEBIEZHUYIBAONUAN,SHUIJUESHIBUYAOJIANGSHUANGJIAOZHENGDUIKONGDIAOHUODIANSHAN;BUYAOCHIJIAOZAICHAOSHIDEDIFANGZHANGQIXINGZOU。LINGWAI,ZUDIYOUXUDUOXUEWEI,RUYONGQUANXUE。“SHENCHUYUYONGQUAN,YONGQUANZHEZUXINYE。”MEIWANSHUIJUEQIANKEYIANROUJIAODIYONGQUANXUE,ANMOYONGQUANXUEKEQIDAOYANGSHENGUJINGZHIGONGXIAO。

ER、DABIANYAOCHANGTONG

DABIANBUCHANG,SUBIANTINGJI,ZHUOQISHANGGONG,BUJINSHIRENXINFANQIZAO,XIONGMENQICU,ERQIEHUISHANGJISHENZANG,DAOZHIYAOSUANPIBEI,EXINOUTU。YINCI,BAOCHIDABIANTONGCHANG,YESHIYANGSHENDEFANGFA。DABIANNANJIESHI,KEYONGSHUANGSHOUSHOUBEITIEZHUSHUANGSHENQU,YONGLIANROU,KEJIFASHENQI,JIASUPAIBIAN;XINGZOUSHI,YONGSHUANGSHOUBEIANROUSHENQU,KEHUANJIEYAOSUANZHENGZHUANG。

SAN、YINSHUIYANGSHEN

SHUISHISHENGMINGZHIYUAN。SHUIYEBUZU,ZEKENENGYINQIZHUODUDELIUZHI,JIAZHONGSHENDEFUDAN。YINCI,DINGSHIYINSHUISHIHENZHONGYAODEYANGSHENFANGFA。

SI、YOUNIAOBUYAOREN

超级大满贯BANGGUANGZHONGZHUCUNDENIAOYEDADAOYIDINGCHENGDU,JIUHUICIJISHENJING,CHANSHENGPAINIAOFANSHE。ZHEISHIYIDINGYAOJISHIRUCE,JIANGXIAOBIANPAIGANJING。FOUZE,JICUNDEXIAOBIANHUICHENGWEISHUIZHUOZHIQI,QINHAISHENZANG。YINCI,YOUNIAOSHIJIUYAOJISHIPAICHU,YESHIYANGSHENDEZUIHAODEFANGFAZHIYI。

WU、TUNJINYANGSHEN

KOUQIANGZHONGDETUOYEFENWEILIANGBUFEN:QINGXIDEWEIXIAN,YOUPISUOZHU;CHOUHOUDEWEITUO,YOUSHENSUOZHU。NIKEYIZUOYIGESHIYAN,KOULIYIYOUTUOYEJIUBATATUCHULAI,BUDAOYITIANSHIJIAN,JIUHUIGANDAOYAOBUSUANRUAN,SHENTIPILAO。ZHEIFANGUOLAIZHENGMING,TUNYANJINYEKEYIZIYANGSHENJING,QIDAOBAOSHENZUOYONG。

LIU、YINSHIBAOSHEN

能够补肾的食物有很多。除了黑色的黑芝麻、黑木耳、黑米、黑豆等黑色食物可养肾外,核桃、韭菜、虾、羊腰等也可以一起过起到补肾养肾的作用。

QI、SHUIMIANYANGSHEN

充足的睡眠对于气血的生化、肾精的保养起着重要作用。临床发现,许多肾功能衰竭的患者有过分熬夜、过度疲劳、睡眠不足的经历。因此,不要过度熬夜,养成良好的作息习惯,早睡早起,有利于肾精的养护。

BA、BIMIANLAOLEIJIEFANGSHI

TILILAODONGGUOZHONGHUISHANGQI、NAOLILAODONGGUOZHONGHUISHANGXUE、FANGLAOGUODUHUISHANGJING。YINCIYIDINGYAOLIANGLIERXING,LAOZUOYOUDU,FANGSHIYOUJIE。ZHEIYANGCAIYOUZHUYUYANGSHENHUSHENJING。

JIU、JINGTIYAOWU

BULUNZHONGYAOHAISHIXIYAO,DOUYOUYIXIEFUZUOYONG,YOUDEYAOWUCHANGFUHUISHANGSHEN。SUOYIZAIYONGYAOSHIYAOTIGAOJINGTI,YAORENZHENYUEDUSHUOMINGSHU,XUZHANGQIFUYONGMOUZHONGYAOWUSHI,YAOZIXUNXIANGGUANZHUANJIA。

SHI、YUNDONGYANGSHEN

生命在于运动。通过运动养肾纠虚,是值得提倡的积极措施。 这里向您介绍有助于养肾纠虚又简单易学的运动方法:两手掌对搓至手心热后,分别放至腰部,手掌向皮肤,上下按摩腰部,至有热感为止。可早晚各一遍,每遍约200次。此运动可补肾纳气。yzjry.com

[时间:2017-05-15]
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