超级大满贯

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保护老年人听力的方法 饮食预防听力减退

保护老年人听力的方法

超级大满贯1、JINLIANGBIMIANZAOYINDUITINGLIDESUNHAI。

RUGUOLAONIANRENZHANGSHIJIANJIECHUJIQIHONGMING、CHELIANGXUANNAO、RENSHENGXUANHUADENGZAOYIN,TINGJUERONGYIPILAO,NEIERDEWEIXIXUEGUANCHUYUJINGLUANZHUANGTAI,SHINEIERGONGXUEBUZU,TINGLIJIUHUIXUNSUJIANTUI,SHENZHIFASHENGZAOYINXINGERLONG。

2、BUYAOZIJITAOERDUO。

超级大满贯ERDAOQIYANGNANRENSHI,YONGMIANQIANJINRUSHAOXUJIUJINGHUOGANYOU,QINGSHIERDAOHUODAOYIYUANZHAOERBIHOUKEYISHENGZHILIAO。

超级大满贯3、JINSHENYONGYAO,BIMIANERDUXINGYAOWU。

LAONIANRENJIBINGJIAODUO,CHANGCHANGSHIYONGKANGSHENGSU,RULIANMEISU、QINGDAMEISU、KANEIMEISUDENG,TONGSHI,LAONIANRENJIEDUPAIXIEGONGNENGCHA,GUOLIANGSHIYONGZHEIXIEYAOWUGENGRONGYIYINQIERZHONGDUERSUNHAITINGLI。

4、JINGCHANGANMO。

ANMOSHIKEQUYIFENGXUE(ERCHUIHOUAOXIANCHU)、TINGHUIXUE(ERCHUIQIANAOXIANCHUYUYIFENGXUEGEERDUICHENG)ZAOWANGEJINXINGYICI,MEICI5—10FENZHONG,ZHANGQIJIANCHIJIKEJIANXIAO。

超级大满贯5、QINGXUWENDING,YIPINGCHANGXINDUIDAISHENGHUO。

LAONIANRENYAOXUEHUIKONGZHIQINGXU。QINGXUBODONGHUIDAOZHITINEIZHIWUSHENJINGSHIQUZHENGCHANGDEDIAOJIEGONGNENG,SHINEIERQIGUANFASHENGQUEXUE、SHUIZHONGHETINGSHENJINGYINGYANGZHANGAI,CHUXIANTINGLIRUIJIANHUOERLONG。

6、戒除不良嗜好,注意饮食卫生。

JINLIANGSHAOCHIGAOZHIFANGSHIWU,DUOCHIHANXIANWEISUHEDANBAIZHIJIAODUODESHUCAI、SHUIGUO、YUROUHENIUYANGROU。TONGSHI,YAOBACHOUYANHEYINJIUDESHULIANGHEPINDUKONGZHIZAIZUIDICHENGDU,ZUIHAOZUODAOJIEYANJIEJIU。

饮食预防老年人听力减退的方法:

YI、SHAOSHIGAOZHIFANGSHIWU:

超级大满贯LAONIANRENPINGSHIYINGSHAOXIEFEIROU、DANHUANG、ZHIMADENG,PENGDIAOSHIYONGYINGYIQINGDANWEIZHU,SHAOYONGDONGWUYOU。ZHANGQISHIYONGGAOZHIFANGYINSHI,KESHIXUEZHISHENGGAO,XUEZHIBUJINHUICHENJIZAIXUEGUANBI,SHIWEIXUEGUANGENGXI,HAIYIZUSAIWEIXUEGUAN,DAOZHIGONGXUEBUZU。YOUCIDAOZHIWEIXUNHUANZHANGAI,SHITINGJUEGANSHOUQIDEXUEYEGONGYINGHEYINGYANGWANQUANZHONGDUAN,HAIHUICHUXIANTUFAXINGERLONG。FENLANKEXUEJIAZAIKONGZHIZHIFANGYINSHISHIFAXIAN,ZHANGQIDIZHIYINSHIZHEDETINGLIXIANRANBIGAOZHIFANGYINSHIZHEGENGLINGMIN,YUANLAITINGLIJIANTUIZHEGAICHIDIZHISHIWUHOU,TINGLIYEYOUSUOHAOZHUAN。

保护老年人听力的方法 饮食预防听力减退

ER、DUOCHIYINGYANGFENGFUDESHIWU:

超级大满贯1、HANWEISHENGSUBZUFENGFUDESHIWU:

MEIGUOLUOBOTE·C·ATEJINSIBAODAO,ZAIYIXIANGDUIJIANKANGLAONIANFUNVDEDIAOCHAZHONG,NEIXIEYOUTINGLISUNSHANGDERENBITINGLIZHENGCHANGDEFUNVXUEYEZHONGWEISHENGSUB12DESHUIPINGDI38%,YESUANDESHUIPINGDI31%。ROU、QINROU、YUROU、DANLEIHENAIZHIPINDOUSHIWEISHENGSUBZUHENHAODELAIYUAN。YOURENBAODAO,YINYONGTUOZHIRUKEZENGQIANGERGUHEJINGHUAERDONGMAI,BAOHUTINGLI。

YESUANSHIYIZHONGBZUWEISHENGSU,BANGZHUTINEIZHIZAOHONGXIBAO。ZHANGQIYESUANSHERUBUZUHUIDAOZHIPINXUEHENIANLINGYINQIDETINGLISANGSHI。YESUANDEHENHAOLAIYUANYOULVYESHUCAI、YIXIESHUIGUO、DOULEI、GANZANG、QIANGHUAGUWU、QITAGUWUHEMAIYA。

2、HONGJIU、ASIPILIN:

超级大满贯MEIGUOMIXIEGENDAXUEYIXUEYUANDEYUEQIN·SHAHETEJIQITONGSHIFAXIAN,ASIPILIN、HONGJIUDUIRENMENDETINGLIJIANKANGYOUYICHU,NENGYANHUANYINSHUAILAOERYINQIDEERLONG,HAINENGJIANQINGYINKANGSHENGSUHEZAOYINERDAOZHIDETINGLIXIAJIANG。HONGJIU、LVSESHUCAI、PINGGUO、LVCHAHEQITAYIXIESHIWUHEYINLIAOZHONGHANYOUFENGFUDEKANGYANGHUAWUZHI。JINGUANMUQIANHAIMEIYOUZHIJIEDEZHENGJUXIANSHI,CONGRICHANGYINSHIZHONGSHERUKANGYANGHUAJI(RUYINYONGSHILIANGDEHONGJIU),NENGGOUFANGZHIRENLEITINGLIXIAJIANG,DANZAILAOSHUSHENSHANGSUOJINXINGDEXIANGGUANSHIYANZEWEICITIGONGLEJIANJIEDEZHENGJU(yzjry.com)。

3、FUHANβ-HULUOBUSUHEWEISHENGSUADESHIWU:

FUHANβ-HULUOBUSUDESHIWUYOUHULUOBU、NANGUA、FANQIE、WOJU、XIANJIEDENG。FUHANWEISHENGSUADESHIWUYOUMULI、DONGWUGANZANGDENG。YANJIUBIAOMING,HULUOBUSUHEWEISHENGSUANENGJINEIERDEGANJUEXIBAOHEZHONGERSHANGPIXIBAOTIGONGYINGYANG,ZENGQIANGERXIBAOHUOLI。SHIYANZHENGMING:WEISHENGSUAYOUCUJINNEIERSHENJINGXIBAOZAISHENGDEGONGNENG——SHIYANDONGWUYONGWEISHENGSUASANTIANHOUJIYOUTINGJUEXIBAOZAISHENG,QITIANHOUTINGLIMINGXIANHUISHENG。

4、FUHANXINYUANSUDESHIWU:

超级大满贯YINWEIERWONEIXINDEHANLIANGGAOYUQITAQIGUAN,60SUIYIHOUERWOXINHANLIANGMINGXIANJIANGDI,BIXUSHILIANGBUCHONGXINSHIPIN,RUHAICHANPIN、DOULEIDENG。YINXINNENGCUJINZHIFANGDAIXIE,BAOHUERDONGMAIXUEGUAN。

超级大满贯5、FUHANMEIYUANSUDESHIWU:

LVYECAIHEYINGGUOZHONGMEIJIAODUO,ERDONGMAIZHONGRUGUOMEIYUANSUQUEFAHUIYINGXIANGERDONGMAIGONGNENG,DAOZHITINGLISUNHAI。

6 FUHANWEISHENGSUDHEGAIDESHIWU:

RUGUTOUTANG、TUOZHINAI、GAIPIANDENG。WEISHENGSUDHEGAI,JIKEBAOCHIGUSHINEIDEXIAOGUGE,ZENGQIANGERGU,BIMIANGUZHISHUSONGYIYANGDEERYINGHUAZHENG,YOUKEJINGHUAERDONGMAI,TIGAOERGONGNENG。

[时间:2017-08-21]
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