超级大满贯

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70到79岁老人的危险年龄段

YISELIEXUEZHEFAXIAN,ZAI70~79SUIZHEIGENIANLINGDUANDELAONIANREN,MEIYUEPINGJUNYOULIANGCIJIANKANGWENTI。LINGRENJINGYADESHI,80~89SUIZHEIGENIANLINGDUANDELAONIANREN,MEIYUEDEJIANKANGZHUANGKUANGQUEYU60~69SUINIANLINGDUANDERENYIYANGWENDING。

超级大满贯70~79SUISHIYIGEWEIXIANQI,ZHEIDUANSHIQIGEZHONGQIGUANSHUAITUIJIAOKUAI,SHIGEZHONGLAONIANBINGDEDUOFASHIDUAN,CHANGYICHUXIANGAOXUEZHI、DONGMAIYINGHUA、GAOXUEYA、TANGNIAOBINGDENG。

ERJINRU80SUIYIHOU,ZHEIXIEJIBINGJIUHUICHUXIANXIAJIANGQUSHI,JINGSHENHEJITIDEJIANKANGYOUKENENGHUIFUDAO60~69SUINIANLINGDUANNEIYANGDESHUIPING。YINER,70~79SUIZHEIYINIANLINGJIEDUANBEICHENGWEI“WEIXIANNIANLINGDUAN”。LAONIANRENXIANGYAOHUOGAOSHOU,70~79SUIZHEI10NIANDEBAOJIANSHIZHIGUANZHONGYAODE。

那么如何平稳度过“危险年龄段”。

YIHUSHUI

SHUISHI“ZUIJIAZUILIANDEBAOJIANYINPIN”,ZHEISIHAOBUKUAZHANG。ZHUANJIAZHICHU,FANGZHIXINZANGBING,3GESHIDUANHEYIBEISHUIXIAOGUOZUIJIA:

DIYIBEI:CHENQIKONGFUYIBEISHUI

超级大满贯QICHUANGHOU,KEKONGFUHEYIBEISHUI,YINWEISHUIMIANSHIWOMENDEYINXINGCHUHANHENIAOYEFENMI,SUNSHILEHENDUOSHUIFEN,QICHUANGHOUJISHIBUGANJUEKOUKE,DANTINEIRENGHUIYINWEISHUIFENQUEFAERDAOZHIXUEYEZHANCHOU。YINCI,QICHUANGHOUYIDINGYAOJINKUAIXIAOKOUMANMANBUCHONGSHUIFEN。

DIERBEI:SHUIQIANYIBEISHUI

DANGRENMENSHUISHUSHI,HUXI,HANXIANRENGRANZAIPAICHUSHUIFEN,DANGTINEISHUIFENJIANSHAOGUODUOSHI,XUEYEZHANCHOUDUZENGGAO,SHUIQIANYIBEISHUI,KEYOUXIAOJIANGDIXUEYEZHANCHOUDU,YUFANGRONGYIFASHENGZAIQIUDONGLINGCHENDEXIANGXINJIAOTONG,XINJIGENGSIZHEILEIJIBING。

DISANBEI:YUNDONGHOUYIBEISHUI

SHILIANGDEYUNDONGSHIZHANGSHOUDEJISHIZHIYI,YOUQISHILAOREN,GENGYINGZHUYIYOUXIAOHELIDEYUNDONG。DANZAIYUNDONGHOU,YINGTEBIEZHUYIBUCHONGSHUIFEN。YUNDONGSHIHANYEDAIZOUDIANJIEZHI,QIEXIAOHAOJIAODUONENGLIANG,RUOBUZHUYI,YUNDONGHOUJIYIFASHENGDIXUETANG,YANZHONGSHENZHIYINQIYUNJUE。YINCI,YUNDONGHOU,JIANYILAORENMENXIAOKOUGENJUSHIJIQINGKUANGYINYONGDANYANSHUI,DANTANGSHUI。

YIWANZHOU

XIANGSHAOSHENGBING,NEIHEWANZHOUBA!QINGDAIZHUMINGYIXUEJIAWANGSHIXIONGZAITADEZHUZUOZHONGCHENGZHOUWEI“TIANXIAZHIDIYIBUWU”。《ZHONGGUORIBAOWANG》KANDENGLEYIPIANHAFODAXUEDUI10WANRENJINXINGZHANGDA14NIANDEYANJIUFAXIAN,MEITIANHEYIWANYUE28KEQUANGUWUAOCHENGDEZALIANGZHOU,KEJIANGDI5%DESIWANGLVHE9%HUANXINXUEGUANJIBINGDEJILV。

MEIWEIZHIYUANZHEZAI1984NIANCANYUYANJIUSHISHENTIZHUANGKUANGDOULIANGHAOWUYANG,DANSHIZAI2010NIANDEFANKUIDIAOCHAZHONG,CHAOGUO2.6WANMINGZHIYUANZHEYIJINGLISHI。DANJINGCHANGSHIYONGZHURUMAIPIANZHOU、CAOMI、YUMIHELIMAIDENGCULIANGDEZHIYUANZHESIHUBIKAILESUOYOUJIBING,YOUQISHIXINZANGJIBING。

YIBEINAI

NIUNAIBEIYUWEI“BAISEXUEYE”,DUIRENTIDEZHONGYAOXINGKEXIANGERZHI。TADEYINGYANGJIHUSHIQUANFANGMIANDE,GAI、ZHIFANG、DANBAIZHIDENGJUNJIAOWEIFENGFU。NIUNAIYIJINAIZHIPINMEIRITUIJIANSHERULIANGSHI300KE。JIUNAPUTONGDE200HAOSHENGDEDAIZHUANGNAILAISHUO,MEITIANHEYIZHILIANGDAIYEJIUZUGOULE。

一个鸡蛋

鸡蛋可以说是最适合人类食用的“蛋类”,人体对鸡蛋蛋白质的吸收率可高达98%。很多人在选择鸡蛋的时候,喜欢选择价格较高的“土鸡蛋”,其实,洋鸡蛋营养更均衡,更适合老年人吃。

GENJUSHANGBIAOXIANSHI,“TUJIDAN”HE“YANGJIDAN”YINGYANGCHENGFENYOUXIANZHUCHAYIDEZHUYAOSHIDANGUCHUNDEHANLIANG,TUJIDANDEDANGUCHUNHANLIANGSHIYANGJIDANDE2.3BEI,SUOYICHIPUTONGYANGJIDANSIHUSHIGENGHAODE。

YIGEPINGGUO

超级大满贯XIANDAIYANJIURENWEI,PINGGUOJUYOUJIANGDIDANGUCHUN、JIANFEI、FANGAI、FANGSHUAILAO、ZENGQIANGJIYI、SHIPIFURUNHUAROUNENDENGZUOYONG。

BUTONGYANSEPINGGUODEBAOJIANGONGXIAOGEYOUCEZHONG:

HONGPINGGUORUXIN,JIANGDIXUEZHI、RUANHUAXUEGUANDEZUOYONGGENGQIANG;

QINGPINGGUOJUYOUYANGGANJIEDUDEGONGXIAO,BINGNENGDUIKANGYIYUZHENG,YINCIJIAOSHIHENIANQINGRENSHIYONG。

HUANGPINGGUODUIBAOHUSHILIYOUHENHAODEZUOYONG

YIGEYANGCONG

YANGCONGYINGYANGJIAZHIJIGAO,YOUDUOZHONGGONGXIAO,BAOKUOBANGZHUJIANGTANG、JIANGDANGUCHUN、FANGAI、BAOHUXINNAOXUEGUAN,ERQIEHAINENGSHAJUNYIJUN、FANGZHIGANMAO、BUGAIJIANGU、ZHILIAOQUCHIDENG。YIZHOUZHISHAOCHIGESANSICI,BAOJIANZUOYONGJIUYOULE。

YIKUAIYUROU

YIWEIYINGYANGXUEJIACENGXINGXIANGDIGAOJIE:CHI“SITIAOTUI”DEBURUCHI“LIANGTIAOTUI”DE,CHI“LIANGTIAOTUI”DEBURUCHI“MEIYOUTUI”DE。

超级大满贯SUOWEI“SITIAOTUI”DE,ZHUYAOSHIZHIZHU、NIU、YANGROU,ZHEIXIEROULEICHITAIDUOBULIYUJIANFEIHEJIANGDIXUEZHI;

SUOWEI“LIANGTIAOTUI”DE,ZHUYAOSHIZHIJI、YA、EDENGQINROU,SHILIANGHAODEROULEISHIPIN(yzjry.com);

超级大满贯“MEIYOUTUI”DEZHUYAOSHIZHIYULEIHEGEZHONGSHUCAI,YUROUSUOHANDANBAIZHIRONGYIBEIXIAOHUA、XISHOU,SUOHANZHIFANGZHONGBUBAOHEZHIFANGSUAN,YOUQISHIDUOBUBAOHEZHIFANGSUANLIANGDA,DUISHENTIJIAOWEIYOULI。

YIGONGLIBUXING

超级大满贯WENHEDEJIANBUXINGZOU,YOUSHENQIDEKANGSHUAILAOGONGXIAO,CHENGNIANRENZHIYAOJIANCHIYOUGUILVDIXINGZOUCHAOGUO12ZHOU,JIUHUIDADAOTITAIDUANZHENG、YAOWEIBIANXIDEXIAOGUO,ERQIESHENTIJIESHI,BUYIPILAO。CIWAI,BUXINGDUANLIANHAIKEYIZHILIAOTOUTONG、YAOTONG、JIANTONGDENG,BINGKEYICUJINSHUIMIAN。ZHUANJIAMENRENWEI,MEITIANSANBU30FENZHONGKEYIBAITUO“CHENGRENBING”DEWEIXIAN。MEITIANZOUYIWANBUDEREN,HUANXINNAOXUEGUANBINGDEJILVHUIXIAJIANG60%。

YIXIANGAIHAO

YOUYIXIANGAIHAO,BUGUANSHIYANGHUA、YANGNIAO、JIYOU、DIAOYU,HAISHISHUHUA、CHANGGE、XIAQI、LVYOU,DOURANGLAONIANRENBAOCHIYUSHEHUI、DAZIRANDEGUANGFANLIANXI,WUXINGZHONGSHILAONIANRENKAIKUOLEYANJIE,GENGJIAREAISHENGHUO、ZHENXIRENSHENG。

YIFENHAOXINQING

LAORENBAOCHILIANGHAODEQINGXU,DUIYUSHENTIJIANKANGJIWEIZHONGYAO。JIULAORENCHANGJIANDEMANXINGBINGERYAN,JIUYULAORENXINTAIXIXIXIANGGUAN:XUDUOGUANXINBINGHUANZHE,JIUSHIYOUYUBULIANGQINGXUDECIJIERCHUXIANXINJIAOTONGHEXINJIGENGSI,DAOZHITURANSIWANG;

“HUAI”PIQIDAOZHIGAOXUEYA。YANZHONGKEYINFANAOZUZHONG、XINLISHUAIJIE、CUSIDENG;

“QI”CHULAIDETANGNIAOBING。BAONU、JIAOLV、BEISHANGDENGQINGXUHUISHIDEXUETANGNONGDUSHENGGAO,YINQIJITIDAIXIEGONGNENGWENLUAN。

[时间:2017-08-25]
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