超级大满贯

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有效果的自我按摩手法

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ZHIKELIYANJINGBUROUFA

超级大满贯DONGZUOYAOQIU:YONGSHIZHIDEZHIFUANROUJINGWO(HOUJIEXIAFANG、XIONGGUSHANGAOXIANCHU)MEICI100QUAN,1TIAN3YI4CI,LIDUYIWEIWEISUANTONGWEIYI。YIBANBANXIAOSHIHOUKEHUANJIEYANBUBUSHI。

一起过

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JIANGTANGDIAOXUEANERHOUBUSHOUFA

超级大满贯DONGZUOYAOQIU:SHUANGSHOUMUZHIHUANHUANYONGLIANERHOUWO(JIERCHUIHOUFANGDEAOXIANCHU),MANMANTUQI,CHIXU5MIAOZAISONGSHOU,RUCIFANFUANYA10 -15MIAO。MEITIANWUFANHEWANFANHOUANMO1CI。

一起过

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ROUDUQISHOUFA

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超级大满贯ZHEISHIJIANPIJIANWEIDEMIAOFA。YOURENDANYONGCISHOUFA,ZAISANGEYUENEIJIUNENGZHIHAO10DUONIANDELAOWEIBING。PINGSHIOUYOUSHIZHIHUOYIBANCHANGWEIBUSHI。YONGCISHOUFAJIUNENGLIGANJIANYING。

CIFAYINISHIZHENFANGXIANGWEIBU,SHUNSHIZHENFANGXIANGWEIXIE。SHANGMIANSHUODEZUO―YOU―ZUODESHUNXUWEIBUFA。SHIYONGYUNIANLAOTIXU,DABIANCHANGNIANXILAN,XIAOBIANQINGZHANGDERENXILIAN

RUGUOSHIDABIANYINGJIE。SHENTIFEIPANG,MIANHONGERCHI,JINGCHANGKOUGANSHEZAODE,JIUYAOYONGXIEFA,JIGAIWEIYOU―ZUO―YOUDESHUNXU。

这里应注意的是:两补夹一泻为补法,即左―右―左的顺序。两泻加一补为泻法,即右―左―右的顺序。不可单补或单泻。yzjry.com

脾胃正常的人可用平补平泻法,即用先左后右或先右后左的顺序。

[时间:2017-09-21]
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