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老人调整生活习惯可以改善便秘

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  除了进行饮食调配外,还应配合养成定时入厕的习惯,定时有意识地诱导排便。适当锻炼,根据年龄和健康状况做一些力所能及的活动,如散步、体操、打太极拳等。运动不便时,每日做2到3次,每次5到10分钟顺时针的腹部按摩,还可以做加强腹壁肌和提肛肌收缩力的练习。老年人便秘严重者,可在医生指导下酌情用缓泻剂,还可以放甘油栓、开塞露以促进排便。但应避免滥用泻药或灌肠,以免造成肠肌迟钝。
 

 

[时间:2010-07-21]
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