超级大满贯

RSS

老年人春季生活禁忌

超级大满贯    DONGQUCHUNLAI,WANWUFUSU,JISHENGHUOTIANLEWUQIONGLEQU,DANYEJIRENMENDAILAILEBUSHAOJIBING。WEILEJIANKANGZHANGSHOU,JIANYILAONIANRENQIEJICHUNJISHENGHUOWUJI。  

  YIJISHUIMIANGUODUO。CHUNTIANRENYIFANKUN,YOUXIELAONIANRENYOUSHUILANJUEDEXIGUAN。ZHONGYIRENWEIJIUWOSHANGQI。SHUIMIANGUODUO,WUBINGYEHUITANGCHUBINGLAI。YINWEIJIUWOHUIZAOCHENGXINCHENDAIXIENENGLIXIAJIANG,YINGYANGZHANGAI,QIXUEYUNXINGBUCHANG,JINMAIJIANGYINGBUSHU,SHENTIKUISUNXURUO。YINCI,LAONIANRENZAICHUNTIANYAOZAOSHUIZAOQI,JIYAOBAOZHENGCHONGZUSHUIMIAN,YOUYAOFANGZHISHUIMIANGUODUO,YIBANMEITIANSHUIBAXIAOSHIJIKE。  

  ERJILANYUHUODONG。CHUNGUANGMINGMEI,ZHENGSHILAONIANRENZOUCHUJIAMENCANJIAJIANSHENHUODONGDEDAHAOSHIGUANG。CHANGDAOHUWAIHUODONG,KEYIJINQINGDIHUXIXINXIANKONGQI,DANGDITINEIWUQI,ZENGQIANGXINFEIGONGNENG;HAINENGSHUSHIDIMUYUHEXUYANGGUANG,SHASIPIFUSHANGDEXIJUN、BINGDU,ZENGQIANGJITIDEMIANYILI。  

超级大满贯  SANJIYIZHEBUDANG。CHUNTIANQIHOUDUOBIAN,HUHANHUNUAN。ZAIYITIANZHONG,QIHOUYEYOUCHAOMULIANG、BAIZHOUNUAN、WUYEHANDEBIANHUA。YINCI,LAONIANRENBUYAOGUOZAODITUODIAOMIANYI,ERYINGSHIDANGDI"WU"YIDUANSHIJIANYIBIANSHENTIGEGEBUWEINENGGOUSHIYING,ZHEIYANGKEYIFANGZHISHOULIANGGANMAO,CONGERMIANCHUYOUFAFEIYAN、FEIQIZHONG、FEIXINBINGDEWEIXIAN。  

  四忌生冷食品。在春天,老年人要注意饮食调理,宜多吃富有营养而又容易消化的清淡食物,不吃或尽量少吃生冷食品,以免刺激胃肠引发疾病。胃寒者早晚喝点姜糖水,有御寒胃和防治感冒的双重作用。
  
  五忌四处大串门。春天是呼吸道传染病的多发季节。老年人由于免疫力差,所以容易感染,在疾病流行期间,老年人不要频繁出入商场、影剧院等人多的公共场所。每天用淡盐水漱口,或吃几瓣生蒜,或在室内熏醋,均有预防呼吸道传染病的良效。

[时间:2010-07-21]
超级大满贯相关的文章